APRIL 2015 - Move Your @ss Challenge
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4/17 - 2 miles
4/18 - 10 miles
4/19 - 6 miles
78/1100 -
4/4: 3.1 mile run
4/6: 2 mile run
4/9: 2 mile run
4/11: 3.1 mile run
4/13 .5 mile run
4/19 2.8 mile run
April Total: 13.5 miles
April Goal: 25 miles0 -
April Goal: 150 miles
Yearly walking challenge: 337.5/1500 miles
4/01 - 4 miles
4/02 - 4 miles
4/03 - 4/05 - 8 miles walking, 6 miles biking
4/06 - 5 miles
4/07 - 4 miles
4/08 - 4 miles (if it ever stops raining I can get back on my bike!)
4/09 - 5miles
4-10 - 4/12: 10 miles walking, 12 miles biking
4/13 - 5 miles
4/14 - 5 miles walking, 6 miles biking
4/15 - 5 miles
4/16 - 4/19: 18.5 miles
101.5/1500 -
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04/02: rowing 1km
04/03: running 4.39km
04/05: running 2.28km
04/07: stationary bike 15km
04/08: rowing 1km, treadmill 5.13km
04/09: treadmill 2.2km
04/10: rowing 1km, stationary bike 14.5km
04/11: bicycling 16.37km
04/13: rowing 1.1km, stationary bike 16km
04/14: rowing 1km, stationary bike 15.4km
04/15: treadmill 1.4km
04/16: elliptical trainer 1.06km, stationary bike 18km
04/18: elliptical trainer 1.17km, stationary bike 12.2km
04/19: rowing 1km, stationary bike 18.4km
04/20: elliptical trainer 1.07km, stationary bike 11.7km
Total: 162.37km
Left: 17.63km
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April: Goal 300
1st: 3.0
2nd: 1.7
3rd: 1.1
4th: 4.8 + 14.2 = 19
5th: 4.2
6th: 1.8
7th: 1.1
8th: 5.2
9th: 2 + 4.6 = 6.6
10th: 4.7
11th: 3.8
12th: 7
13th: 3.3
14th: 2.6
15th: 2
16th: 1.6
17th: 3
18th: 2.9 + 5.6 = 8.5
19th: 1.4 = Total: 81.6
I know - I'm behind. This week looks promising for some catch up miles on the bike.0 -
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I have a few days to book down
4/18 3.93 miles walked
4/19. 2.29 miles walked
4/20. 10.33 miles walked
Total miles walked to date 131.20 -
OK - put me down for 600 miles
03-04: 5.50 miles
03-04: 5.50 miles
04-04: 30.40 miles
04-04: 6.33 mile hiking
05-04: 13.40 miles
06-04: 15.50 miles
06-04: 3.77 mile hiking
07-04: 5.34 miles
07-04: 23.53 miles
08-04: 22.54 miles
09-04: 30.46 miles
10-04: 27.08 miles
11-04: 22.20 miles
12-04: 27.07 miles
12-04: 15.33 miles
13-04: 31.16 miles
14-04: 31.44 miles
15-04: 32.57 miles
16-04: 31.12 miles
17-04: 30.04 miles
18-04: 28.19 miles
18-04: 15.31 miles
19-04: 11.11 miles (cut short, son not feeling well)
19-04: 2.06 mile (youngest trying out new bike)
20-04: 37.04 milesApril miles: 504.01 miles
YTD miles: 22260 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congrats to @2ESSIE for making GOAL!!! :drinker:
Dave0 -
New ttd 64.7 miles0
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4/17 4 mile run
4/18 0
4/19 5 mile run / 3 mile walk
198 miles of 220 mile0 -
4/20 4/20 Elliptical 4 miles / Stationary bike 9.5 miles / treadmill 3 mph - 6 incine 2 miles
213.5 miles of 220 mile[/quote]
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Adding 1.45 miles from doing Couch to 5k for a total of 6.94 so far this month.0
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<a href="http://www.TickerFactory.com/exercise/wsCygtz/">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wsCygtz/exercise.png"></a>
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Cannot get ticker to post here0
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6.01K recovery run
TTD 58.5K0
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