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high fibre low carb foods

richieladlad Posts: 37 Member

April 2015 edited November 16 in Social Groups

Im 4 weeks in to keto and feel great I dont think I am getting enough most comes from broccoli and nuts.
friends welcome;-)

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  fzermer Posts: 229 Member

  April 2015 edited April 2015

  I supplement with psyllium husks to get the fiber needed to keep the plumbing working.

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  richieladlad Posts: 37 Member

  April 2015

  Cheers mate ill give it a go

  fzermer wrote: »

  I supplement with psyllium husks to get the fiber needed to keep the plumbing working.

  
  

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  Almoshposh Posts: 139 Member

  May 2015

  Try the Atkins Flax Muffin in a minute. Lots of fibre there and less than 3 net carbs.

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  hazleyes81 Posts: 296 Member

  March 2016

  Maikanyenga wrote: »

  Try the Atkins Flax Muffin in a minute. Lots of fibre there and less than 3 net carbs.

  
  Is that something you make or buy? I've never seen it in stores.

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  Christine_72 Posts: 16,049 Member

  March 2016

  hazleyes81 wrote: »

  Maikanyenga wrote: »

  Try the Atkins Flax Muffin in a minute. Lots of fibre there and less than 3 net carbs.

  
  Is that something you make or buy? I've never seen it in stores.

  
  You make it yourself, "Muffin in a minute". I made it, and it tasted disgusting

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  Christine_72 Posts: 16,049 Member

  March 2016

  http://www.food.com/recipe/one-minute-flax-muffin-low-carb-295649

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