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New lady here!
EMJenkinson
Posts: 22 Member
So, I'm giving LCHF a real hard try here, and even in the first week I'm loving the results. Not only in weightloss, but in how I feel. I've already lost twelve pounds, roughly and I'm nowhere near as lethargic as I was trying to cut calories. That said, I'm doing Keto, sticking with about 25 grams of carbs.
That said, most of the people on MFP seem to be strictly calorie/exercise, but cutting calories leaves me hungry. Sooo, I could totally uses some fellow low carbers on my friends!
That said, most of the people on MFP seem to be strictly calorie/exercise, but cutting calories leaves me hungry. Sooo, I could totally uses some fellow low carbers on my friends!
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You'll fine a bunch here, but even more here:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0 -
Feel free to add me. I'm over on the Low-Carber group, too. I've been doing keto for 11mo.0
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Congrats on weight loss! You can be my friend any time
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I'm in both groups too and am open to new friends. Welcome!0
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Thanks guys!0
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Welcome! Calories and exercise do minimal for me. I have to workout over an hour a day to get results when just calorie counting and I have a lot to lose. Now I can work out and am on day 33 of Keto and I have much better results. I go over my calories and I don't sweat it as long as I know it is what I needed versus wanted. Most of all I am loving the the help it is giving me in balancing my hormones out. I hope it continues to be a positive experience for you and I!0
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You can add me if you like... I'm in both groups too.0
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