Move Your Moon in June!
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Only 1.1 mile 0f dedicated walking today.
I did do 15 minutes of stair climbing though and 5 minutes shy of 1 hour playing organ/piano.
Using my afternoon watching baseball and RE-laxing.
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I know, right? EV is running circles around us!!
3.2 mile jog for me today. This is the second week I have dedicated to jogging on work days. It's exhausting, but totally worth it!! I feel so much better getting it done both physically and emotionally. I'm totally having a love affair with the pavement. lol!0 -
Nightingale2200 wrote: »Only 1.1 mile 0f dedicated walking today.
I did do 15 minutes of stair climbing though and 5 minutes shy of 1 hour playing organ/piano.
Using my afternoon watching baseball and RE-laxing.
Nice job!!! You know what? I love the dedicated mile thing simply because science has shown that what makes a difference is not how fast you go, but how far you go. With at least 1 dedicated mile, you have that one moment in time where the distance is set and your goal is concrete. It's amazing getting in tons of steps in the day, but I look at the mile as a "me time, focus time" thing.
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Nice job!!! You know what? I love the dedicated mile thing simply because science has shown that what makes a difference is not how fast you go, but how far you go. With at least 1 dedicated mile, you have that one moment in time where the distance is set and your goal is concrete. It's amazing getting in tons of steps in the day, but I look at the mile as a "me time, focus time" thing.
Yeah, ev leaves me in the dust. LOL
Thanks, ash. You did great today.
Me, too, it is an exercise in my ability to focus and accomplish.
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Got my 2 miles in this morning. Getting lots of steps in this evening running to the bathroom in preparation for a colonoscopy in the morning.0
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7.22 on Sunday...yall are too funny...consider my circumstances,,,no kids, no hubby...ergo, no lfe...all my focus is on work and getting fit right now...and my religious life...0
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I think your priorities are spot on, ev.:)
katbird, hope you have a great report on your procedure today.0 -
Great report on the procedure. No driving and no exercise today. I am hoping that after all the chemicals and sodium get out of my system that I will be showing a loss. Nothing but sugar free jello and low sodium chicken broth all day yesterday. Back on NS now and only 10 days until I leave for Hawaii.0
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Good job, guys!!!
I did not get my dedicated mile in today. Tonight is my 4th 12-hour shift in a row and I needed sleep desperately!!! I've only been getting between 4-5 hours each day so that I could get my jogging in. 7 hours of sleep today felt soooo good. I also kind of pinkie promised my co-worker I would sleep more today because last night I was really suffering from exhaustion and wasn't at the top of my game,0 -
katbirdinoregon wrote: »Great report on the procedure. No driving and no exercise today. I am hoping that after all the chemicals and sodium get out of my system that I will be showing a loss. Nothing but sugar free jello and low sodium chicken broth all day yesterday. Back on NS now and only 10 days until I leave for Hawaii.
Oh, that is fantastic news, katbird. YAY!!!!!!!!!!!!!!!!! And, Hawaii? I've lost about 27 pounds ... think I could fit in one of your suitcases? LOL!!!!!!!!!
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Good job, guys!!!
I did not get my dedicated mile in today. Tonight is my 4th 12-hour shift in a row and I needed sleep desperately!!! I've only been getting between 4-5 hours each day so that I could get my jogging in. 7 hours of sleep today felt soooo good. I also kind of pinkie promised my co-worker I would sleep more today because last night I was really suffering from exhaustion and wasn't at the top of my game,
Yup, I agree with your co-worker. You needed some down time. Glad you chose sleep. Smart move, ash.
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2.3 miles 6/8 dedicated walking
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Thank you so much! Sometimes i feel a bit selfish....but i figure if i dont get myself right first i cant serve God whole heartedly and what good could i be to anyone else....so for now its me first!Nightingale2200 wrote: »I think your priorities are spot on, ev.:)
katbird, hope you have a great report on your procedure today.
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So glad it all went well! Enjoy planning for your vacation!katbirdinoregon wrote: »Great report on the procedure. No driving and no exercise today. I am hoping that after all the chemicals and sodium get out of my system that I will be showing a loss. Nothing but sugar free jello and low sodium chicken broth all day yesterday. Back on NS now and only 10 days until I leave for Hawaii.
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evhutchings wrote: »
Thank you so much! Sometimes i feel a bit selfish....but i figure if i dont get myself right first i cant serve God whole heartedly and what good could i be to anyone else....so for now its me first!Nightingale2200 wrote: »I think your priorities are spot on, ev.:)
katbird, hope you have a great report on your procedure today.
You are in His plan and that's all that matters, ev. You have your head on straight.
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ev - how do you get so much walking/miles in each day and where do you walk? I'm impressed!0
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2.8 miles dedicated walking 6/90
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Got my 3 miles in this morning. Part of it was a walk in a soft spring rain with umbrella another part was with the granddaughters one on a bike and one in a stroller.0
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Minday was 7.9
Tuesday wad 2.820 -
Walked 1 mile today this is the 2nd time this week0
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2 miles 6/100
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6.52 wednesday0
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WHOO HOO, ev. 0
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2.8 miles dedicated walking 6/110
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5.92 thursday0
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2.1 miles dedicated walking 6/12
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2.60
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Wow, you guys are amazing!!! I took a break for a few days. Once I slowed down and listened to my body, I found a lot of pain, probably a strain somewhere in my right hip. Back in the saddle today though and will be leaving for the gym right now to fit it in before work.
You all inspire me to keep going!!!0 -
Yes, please listen to your body, ash. You must be careful. Don't have a set-back.
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