Squats
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Hm, interesting. I'm not 100% sure what the issue is that I'm seeing, but it looks like you have a ton of a movement in your lower back at the bottom of the movement. Especially on the way up.
Paging SS.
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GuitarJerry wrote: »To me, it looks like coming out of the bottom, my back stays bent so I come up doing a good morning, almost.
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I tried squatting without weight to see if I could emulate what I see. The only way I could make myself move the way I'm seeing is by shifting my hips slightly away from my glutes tensing and towards my quads tensing at my knees. Is that what you feel? You start to tense your gluteus muscles to prepare to go up, and you feel your center of gravity shift ever so slightly forward towards your knees to rely upon your quads to power up?0