Leslie Sansone June 2015 Walk Challenge
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No Leslie today but did a 35 minute routine outdoors using an audio CD that I really like (Prevention's Walk Yourself Fit Program with Chris Freytag). It has 5 different walking programs plus warm up and cool down. I try to walk outside at least once a day, even if it's only walking the dogs, which I also did for about 45 minutes tonight. There was a lovely breeze and less humidity than last night and we really enjoyed ourselves.
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133/100 I completed the 2 Mile Walk This Way and the 2 Mile Silver Walk this morning.0
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11/30 miles so far .. .Oh, boy! I need to pick up the pace if I'm going to hit goal this month
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Sorry to be MIA! Been busy with work and trying to get my workouts in and have play time as well. Hope everyone is doing well!
6/6-6/25
88 miles with Leslie
108 mile total with Leslie
64 miles outside
77 miles total outside
165 miles total
goal 150 miles~~~Made My Goal!!!!
Happy walking!!!0 -
congrats on reaching your goal Pinky!!!! Zichab you are progressing nicely! good work with the weights!0
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bandit5125 wrote: »Sorry to be MIA! Been busy with work and trying to get my workouts in and have play time as well. Hope everyone is doing well!
6/6-6/25
88 miles with Leslie
108 mile total with Leslie
64 miles outside
77 miles total outside
165 miles total
goal 150 miles~~~Made My Goal!!!!
Happy walking!!!
Well done reaching your goal! Wow 150 miles! BRAVO!
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June goals:
Walk 120 miles / 20 days over 10,000 steps
Week 1 - 21.9 miles
Week 2 = 32.5 miles
Week 3 - 29.4 miles = Total of 83.8 miles
June 22 - 4.6 miles - 10082 steps (10/20 days)
June 23 - 3.8 miles
June 24 - 3.4 miles = 95.6 miles
June 25 - 5.1 miles - 11386 steps (11/20 days)
June 26 - 3.5 miles = 104.2 miles
June 25th --- Had to teach my little grandson how to run through the sprinklers. He is only 23 month old and it was so hot out and he wanted to be outside.0 -
139/100 I golfed this morning and walked 6 miles.0
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Did 2 brisk miles with Leslie today. 0
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Well I have managed 51.3 miles so far this month. Going to do my best to hit the 60 mile goal I set. For July I am bumping up to 70 miles. I hope the weather is better tomorrow so I can walk outside. Congrats to the people who reached their goal. I like coming here to read and get strength and encouragemen0
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147/100 I golfed 36 holes and walked 8 miles today.0
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151/100 I did the WAP video 1 Mile Get Started and 1 Mile Evening Mile and finished up with the 2 Mile Silver Walk.0
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AutumnG660 wrote: »No Leslie today but did a 35 minute routine outdoors using an audio CD that I really like (Prevention's Walk Yourself Fit Program with Chris Freytag). It has 5 different walking programs plus warm up and cool down. I try to walk outside at least once a day, even if it's only walking the dogs, which I also did for about 45 minutes tonight. There was a lovely breeze and less humidity than last night and we really enjoyed ourselves.
Hi AutumnG660,
I think Chris Freytag is a wonderful instructor. I've got her 2 Week Turn Around series. Fun and challenging.
DH and I also enjoyed the low humidity yesterday. But the heat is coming back today... but thank goodness for air conditioning and DVD's!
Have a great day,
Ann
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June-3miles/day
6/1 Vivofit Tracked 3.1 miles=3.1 miles total
6/2 Vivofit Tracked 2.9 miles=6.0 miles total
6/3 Vivofit Tracked 3.1 miles=9.1 miles total
6/4 Vivofit Tracked 2.6miles
=11.7 miles total
6/5 Vivofit Tracked 2.5 miles=14.2 miles total
6/6 Vivofit Tracked 1.6 miles=15.8 miles total
6/7 WAH 3 Mile Power Walk! OK I had to back down to 3lb weights, but I kept up with Mary Kay!!!! =18.8 miles total!
6/7 Vivofit Tracked 1.7 miles=20.5 miles total
6/8 Vivofit Tracked 3.2 miles=23.7 miles total
6/9 WAH 3 Mile Power Walk! 5lb weights, but I could not do all the reps =26.7 miles total
6/9 Vivofit Tracked 1.3 miles=27.0 miles total
6/10 Vivotfit tracked 2.9 miles=29.9 miles total
6/11 Vivofit Tracked 1.6 miles=31.3 miles total
6/12 Vivotfit Tracked 2.0 miles=33.3miles total
6/13 Vivofit Tracked 2.9 miles=36.2 miles total
6/14 Vivofit Tracked 2.6 miles= 38.8 miles total
6/15 Vivofit Tracked 3.2 miles=42.0 miles total
6/16 Vivofit Tracked 1.1 miles=43.1 miles total
6/17 Vivofit Trakced 2.6 miles=45.7miles total
6/18 Vivofit Tracked 2.0 miles=47.7 miles total
6/19 WAH 3 Mile Power Walk with 5 lb weights!!!=50.7 miles total!
Finally!!! Getting stronger every day now!
6/20 WAP 4 Mile Super Challenge- I did it!!! 4 miles Woo Hoo!!!=54.7 miles total
6/20 Vivofit Tracked .8 miles =55.5 miles total
6/21 Vivofit Tracked 4.1 miles =59.6 miles total
6/22 Just Walk-Belly Blasting Walk-2 Fast Miles=61.6 miles total
6/22 Vivofit Tracked 3.6 miles (+ the 2 with Leslie is over 5 miles yesterday!!! Woo Hoo!!!)=65.2 miles total
6/23 WAH Burn Body Fat & Sculpt Your Arms-3 miles =68.2 miles total
6/23 Vivotfit Tracked 3.3 miles =71.5 miles total
6/24 Vivofit Tracked 3.6 miles = 75.1 miles total
6/25 Vivofit Tracked 4.3 miles =79.4 miles total
6/26 Vivofit Tracked 3.8 miles =83.2 miles total
6/27 Vivotfit Tracked 4.6 miles =87.8 miles total
6/28 Vivofit Tracked 2.6 miles =90.4 miles total (actually, this is my goal! 3 miles/day X 30 days in June=90 miles-so, I guess I did it!!!
)
Pinky I traveled to NY on Wednesday and then went to Montreal on Thursday, through Malone and Constable NY to pick up my son and his family at the airport! It was scary to know that the very next day they caught the 2nd escapee right by the road we were on! However, we can now safely hike our mountains so will be racking up the miles and elevations! :laugh:
Walk Strong Everyone! :bigsmile:0 -
156/100 What a beautiful morning to take a walk. I did 5 miles this morning.0
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6/30 got a 1.5 mile walk in before the rain came0
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June-3miles/day
6/1 Vivofit Tracked 3.1 miles=3.1 miles total
6/2 Vivofit Tracked 2.9 miles=6.0 miles total
6/3 Vivofit Tracked 3.1 miles=9.1 miles total
6/4 Vivofit Tracked 2.6miles =11.7 miles total
6/5 Vivofit Tracked 2.5 miles=14.2 miles total
6/6 Vivofit Tracked 1.6 miles=15.8 miles total
6/7 WAH 3 Mile Power Walk! OK I had to back down to 3lb weights, but I kept up with Mary Kay!!!! =18.8 miles total!
6/7 Vivofit Tracked 1.7 miles=20.5 miles total
6/8 Vivofit Tracked 3.2 miles=23.7 miles total
6/9 WAH 3 Mile Power Walk! 5lb weights, but I could not do all the reps =26.7 miles total
6/9 Vivofit Tracked 1.3 miles=27.0 miles total
6/10 Vivotfit tracked 2.9 miles=29.9 miles total
6/11 Vivofit Tracked 1.6 miles=31.3 miles total
6/12 Vivotfit Tracked 2.0 miles=33.3miles total
6/13 Vivofit Tracked 2.9 miles=36.2 miles total
6/14 Vivofit Tracked 2.6 miles= 38.8 miles total
6/15 Vivofit Tracked 3.2 miles=42.0 miles total
6/16 Vivofit Tracked 1.1 miles=43.1 miles total
6/17 Vivofit Trakced 2.6 miles=45.7miles total
6/18 Vivofit Tracked 2.0 miles=47.7 miles total
6/19 WAH 3 Mile Power Walk with 5 lb weights!!!=50.7 miles total!
Finally!!! Getting stronger every day now!
6/20 WAP 4 Mile Super Challenge- I did it!!! 4 miles Woo Hoo!!!=54.7 miles total
6/20 Vivofit Tracked .8 miles =55.5 miles total
6/21 Vivofit Tracked 4.1 miles =59.6 miles total
6/22 Just Walk-Belly Blasting Walk-2 Fast Miles=61.6 miles total
6/22 Vivofit Tracked 3.6 miles (+ the 2 with Leslie is over 5 miles yesterday!!! Woo Hoo!!!)=65.2 miles total
6/23 WAH Burn Body Fat & Sculpt Your Arms-3 miles =68.2 miles total
6/23 Vivotfit Tracked 3.3 miles =71.5 miles total
6/24 Vivofit Tracked 3.6 miles = 75.1 miles total
6/25 Vivofit Tracked 4.3 miles =79.4 miles total
6/26 Vivofit Tracked 3.8 miles =83.2 miles total
6/27 Vivotfit Tracked 4.6 miles =87.8 miles total
6/28 Vivofit Tracked 2.6 miles =90.4 miles total (actually, this is my goal! 3 miles/day X 30 days in June=90 miles-so, I guess I did it!!! )
6/29 Vivofit Tracked 2.6 miles = 93.0 miles total
6/30 Vivofit Tracked 2.7 miles =95.7 miles total for June-I can't believe it really. On to July!
Walk Strong Everyone! :bigsmile:
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6/26-6/30
22 miles with Leslie
130 mile total with Leslie
12 miles outside
89 miles total outside
219 miles total
goal 150 miles~~~Made My Goal!!!!
Happy walking!!!0
