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    JULY 2015 - Move Your @ss Challenge

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    Replies

    • Posts: 6,574 Member

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      Almost 60-mile bike ride today! Hope I can walk tomorrow...lol!
    • Posts: 4,091 Member
      Exercise total for

      7/05

      .1 mile...
    • Posts: 20,221 Member
      A beautiful day for a nice long walk with DH and Bean!!

      Sun - 5.52 miles


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      Hope you all have a grand Monday!!

      Chris
    • Posts: 5,502 Member
      sufferlandrian wrote: »
      I don't mean to sound like a whiner, but I noticed my streak count was up to 5 and it should have reset back to zero.
      I haven't closed out June yet...that's when I update the "Streak" numbers. Maybe I'll get to that tonight, but it'll more than likely be tomorrow sometime. :smile:

      Dave
    • Posts: 5,502 Member
      edited July 2015
      =============================
      SPREADSHEET UPDATED TO HERE

      See (but not edit) the
      spreadsheet here:

      http://tinyurl.com/myac201402
      =============================

      Changed my mind...I updated the "Streak" count tonight. :smile:


      Oh and I got 2.5 miles in on the treadmill tonight with Run/Walk intervals. :blush:

      Dave
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    • Posts: 242 Member
      7/3- 4 miles running


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    • Posts: 1,369 Member
      rest day
    • Posts: 2,847 Member
      3.3 walked today

      25.65 miles walked to date
    • Posts: 1,623 Member
      Slow to register this month - I've been at a family gathering in Glasgow. It was fab catching up the the cousins ( and the crazy Aunts and Uncles - who are a diminishing breed, sadly. We were reminded that we are now the crazy 'wrinklies' when the new brat pack took to the dance floor.)

      July
      100 miles between elliptical and stationary bike and purposeful walking (anything over 5 Fitbit miles)


      1st: .38 miles purposeful walking MTD .38 (and on a day spent behind the wheel of a car!)
      2nd: 1.48 miles purposeful walking MTD 1.86
      3rd: 2.49 miles purposeful walking MTD 4.35
      4th: .11 miles purposeful walking MTD 4.46
      5th: 3.12 miles purposeful walking MTD 7.58


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    • Posts: 884 Member
      As of July 5, I have walked 32.4 miles and rode bike 12.1 miles. I was so excited to get out and ride my bike this weekend.
    • Posts: 885 Member
      Updating...adding 17 miles. Hope everyone had a great 4th weekend!


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    • Posts: 1,247 Member
      7/3 - 6 miles
      7/4 - 6 miles
      7/5 - 8 miles

      23/100
    • Posts: 3,427 Member
      July Goal: 150 miles
      Yearly Walking Challenge 669/1500 miles ytd

      7/01 - 3 miles
      7/02 - 7/05: 12 miles walking, 12 miles biking

      27/150
    • Posts: 77 Member
      MTD 21.49

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    • Posts: 249 Member
      40 seems to be out of my grasp these last few months, please put me down for 30 for July! Goal for the month-be more consistent with moving my @$$!!
      7/4/15-2 miles
      7/5/15-2 miles


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    • Posts: 5,926 Member
      I rode almost 16 miles yesterday and ran almost 6 miles this morning. There was entirely too much celebration over the weekend!

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    • Posts: 1,723 Member
      Going for 800 miles again in July as I have some holidays coming up

      01-07: 40.60 miles
      02-07: 34.24 miles
      03-07: 40.19 miles
      04-07: 65.18 miles
      05-07: rest day
      06-07: 45.11 miles
      July miles: 225.32

      YTD miles: 4483
    • Posts: 778 Member
      Is there any way I can lower my goal since it's so early in the month? I'd like to put it back to 75, if I could. My knee /IT band are super bad and there's no way I can do long runs, which is where a ton of my miles come from. I'm actually going to take a run break for 2 weeks and see what other cross training I can do without irritating it. I've already been stretching, strengthening hip/glutes, foam roll, ice, etc, etc. Elliptical seems ok and I haven't tried my stationary bike yet. It's just frustrating and depressing to know there's no way I can make it and we are at the beginning of the month.

      That being said, I added 3 this morning. 2 running miles and then the 1 mile walk home when I couldn't finish my run :disappointed: I'll change my goal on my ticker if it's ok that I lower it


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    • Posts: 1,376 Member
      7/2 to 7/5- 9.59 miles walking
      Total to date - 12.72 of 160 miles
    • Posts: 5,502 Member
      =============================
      SPREADSHEET UPDATED TO HERE

      See (but not edit) the
      spreadsheet here:

      http://tinyurl.com/myac201402
      =============================

      @SCARFE9991 - I have no problem with that at all! Last thing I want is for you to hurt or injure yourself further trying to stick to the original number. I have lowered it to 75 for you. Do what you can, but please listen closely to your body and try not to overdo it. :flowerforyou:

      Dave
    • Posts: 778 Member
      darkrider42 wrote: »
      =============================
      SPREADSHEET UPDATED TO HERE

      See (but not edit) the
      spreadsheet here:

      http://tinyurl.com/myac201402
      =============================

      @SCARFE9991 - I have no problem with that at all! Last thing I want is for you to hurt or injure yourself further trying to stick to the original number. I have lowered it to 75 for you. Do what you can, but please listen closely to your body and try not to overdo it. :flowerforyou:

      Dave

      Thanks, Dave :)

    • Posts: 4,159 Member
      6.2 mile run/walk. Ran 3.1 on the treadmill before TRX class, then a 3.1 mile walk outside.


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    • Posts: 1,335 Member
      New ttd 18 miles
    • Posts: 4,091 Member
      Exercise total for

      7/06

      5.08 miles (one legged biking ...still) and .1 mile walking

      5.18 miles total

      5.68 miles done and 44.32 miles to go... :)
    • Posts: 5,502 Member
      Adding a 2.1 mile lunch walk again and staying in the GREEN! :blush:

      Dave
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    • Posts: 1,050 Member
      7/6 - Walk at lunch 1.3 miles. Going to the gym after work so will have more to add for today :)

      MTD - 14.48 miles
    • Posts: 3,646 Member
      @Dave: So nice to see you logging the miles again.
      @Loce tales: Hope you are feeling better.
      @scarfe9991: Sorry to hear about your IT band issues. They can be such a pain in so many ways. I hope yours clears up quickly and you are back at your running.
      July 6: 11.76 miles of running for 3.1 and walking 8.75 miles
      TTD: 64 miles


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    • Posts: 3,483 Member
      Got a ride in today. Weather: HOT and dry. I got the wonderful news today that my spine and neck will take about 6 more weeks to heal and the concussion between now and 6 months. I can ride about 10 miles then my back goes. i come home and lay down, and the whole world spins. Oh well I will stop ranting about this now.

      07/01 - 10.0 miles cycling
      07/02 - 2.0 miles walking
      07/03 - 11.0 miles cycling
      07/04 - 10.0 miles cycling (TdF Challenge Stage 1)
      07/05 - 12.0 miles cycling (TdF Challenge Stage 2)
      07/06 - 10.0 miles cycling (TdF Challenge Stage 3)

      Total: 55.0 miles


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    • Posts: 8,244 Member

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      Adding 32 miles for 94 out of 300. :smile:
    • Posts: 8,244 Member
      @Dave - You're awesome. :+1: Glad to see you racking up miles. :smile:
      @scarfe9991 - Ditto on what Dave said. There is no reason to injure yourself more. It sounds like you're doing all you can to get back to healthy so I hope the healing goes quickly.
      @anaconda469 - You need to be careful. Concussions are mean nasty things with long term consequences if you don't treat them nice. If you're needing to lie down and the room is spinning when you get home, you're pushing too hard. Back off a little. It will come with time. Be patient.
    This discussion has been closed.

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