Move Your @SS Challenge

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JULY 2015 - Move Your @ss Challenge

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  • rockann16
    rockann16 Posts: 885 Member
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    Updating...adding 17 miles. Hope everyone had a great 4th weekend!


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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
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    7/3 - 6 miles
    7/4 - 6 miles
    7/5 - 8 miles

    23/100
  • carlsoda
    carlsoda Posts: 3,412 Member
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    July Goal: 150 miles
    Yearly Walking Challenge 669/1500 miles ytd

    7/01 - 3 miles
    7/02 - 7/05: 12 miles walking, 12 miles biking

    27/150
  • bebogrrl
    bebogrrl Posts: 77 Member
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    MTD 21.49

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  • CorrieJane
    CorrieJane Posts: 249 Member
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    40 seems to be out of my grasp these last few months, please put me down for 30 for July! Goal for the month-be more consistent with moving my @$$!!
    7/4/15-2 miles
    7/5/15-2 miles


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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    I rode almost 16 miles yesterday and ran almost 6 miles this morning. There was entirely too much celebration over the weekend!

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  • dcmat
    dcmat Posts: 1,723 Member
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    Going for 800 miles again in July as I have some holidays coming up

    01-07: 40.60 miles
    02-07: 34.24 miles
    03-07: 40.19 miles
    04-07: 65.18 miles
    05-07: rest day
    06-07: 45.11 miles
    July miles: 225.32

    YTD miles: 4483
  • scarfe9991
    scarfe9991 Posts: 778 Member
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    Is there any way I can lower my goal since it's so early in the month? I'd like to put it back to 75, if I could. My knee /IT band are super bad and there's no way I can do long runs, which is where a ton of my miles come from. I'm actually going to take a run break for 2 weeks and see what other cross training I can do without irritating it. I've already been stretching, strengthening hip/glutes, foam roll, ice, etc, etc. Elliptical seems ok and I haven't tried my stationary bike yet. It's just frustrating and depressing to know there's no way I can make it and we are at the beginning of the month.

    That being said, I added 3 this morning. 2 running miles and then the 1 mile walk home when I couldn't finish my run :disappointed: I'll change my goal on my ticker if it's ok that I lower it


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  • queenegreene
    queenegreene Posts: 1,376 Member
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    7/2 to 7/5- 9.59 miles walking
    Total to date - 12.72 of 160 miles
  • darkrider42
    darkrider42 Posts: 5,321 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @SCARFE9991 - I have no problem with that at all! Last thing I want is for you to hurt or injure yourself further trying to stick to the original number. I have lowered it to 75 for you. Do what you can, but please listen closely to your body and try not to overdo it. :flowerforyou:

    Dave
  • scarfe9991
    scarfe9991 Posts: 778 Member
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    darkrider42 wrote: »
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @SCARFE9991 - I have no problem with that at all! Last thing I want is for you to hurt or injure yourself further trying to stick to the original number. I have lowered it to 75 for you. Do what you can, but please listen closely to your body and try not to overdo it. :flowerforyou:

    Dave

    Thanks, Dave :)

  • kar328
    kar328 Posts: 4,150 Member
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    6.2 mile run/walk. Ran 3.1 on the treadmill before TRX class, then a 3.1 mile walk outside.


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  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
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    New ttd 18 miles
  • Lovemyalex
    Lovemyalex Posts: 3,812 Member
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    Exercise total for

    7/06

    5.08 miles (one legged biking ...still) and .1 mile walking

    5.18 miles total

    5.68 miles done and 44.32 miles to go... :)
  • darkrider42
    darkrider42 Posts: 5,321 Member
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    Adding a 2.1 mile lunch walk again and staying in the GREEN! :blush:

    Dave
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  • Tappy44
    Tappy44 Posts: 1,050 Member
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    7/6 - Walk at lunch 1.3 miles. Going to the gym after work so will have more to add for today :)

    MTD - 14.48 miles
  • clepant
    clepant Posts: 3,362 Member
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    @Dave: So nice to see you logging the miles again.
    @Loce tales: Hope you are feeling better.
    @scarfe9991: Sorry to hear about your IT band issues. They can be such a pain in so many ways. I hope yours clears up quickly and you are back at your running.
    July 6: 11.76 miles of running for 3.1 and walking 8.75 miles
    TTD: 64 miles


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  • anaconda469
    anaconda469 Posts: 3,461 Member
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    Got a ride in today. Weather: HOT and dry. I got the wonderful news today that my spine and neck will take about 6 more weeks to heal and the concussion between now and 6 months. I can ride about 10 miles then my back goes. i come home and lay down, and the whole world spins. Oh well I will stop ranting about this now.

    07/01 - 10.0 miles cycling
    07/02 - 2.0 miles walking
    07/03 - 11.0 miles cycling
    07/04 - 10.0 miles cycling (TdF Challenge Stage 1)
    07/05 - 12.0 miles cycling (TdF Challenge Stage 2)
    07/06 - 10.0 miles cycling (TdF Challenge Stage 3)

    Total: 55.0 miles


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  • sufferlandrian
    sufferlandrian Posts: 8,205 Member
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    Adding 32 miles for 94 out of 300. :smile:
  • sufferlandrian
    sufferlandrian Posts: 8,205 Member
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    @Dave - You're awesome. :+1: Glad to see you racking up miles. :smile:
    @scarfe9991 - Ditto on what Dave said. There is no reason to injure yourself more. It sounds like you're doing all you can to get back to healthy so I hope the healing goes quickly.
    @anaconda469 - You need to be careful. Concussions are mean nasty things with long term consequences if you don't treat them nice. If you're needing to lie down and the room is spinning when you get home, you're pushing too hard. Back off a little. It will come with time. Be patient.
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