We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
dukan vs paleo
Boskind27
Posts: 8 Member
hi any of you peeps doing a paleo vs of Dukan?
0
Replies
-
What is Dukan?0
-
Out of curiosity, I googled it, and it's seems like a restrictive version of lower carb Paleo, like eating all the protein that you want, then 3 tbs of oat bran (hugh?)...I'll just stick to Primal, which works for me!0
-
I just googled it too. I haven't heard of it before now. It looks complicated and not very Paleo/Primal0
-
I actually gave Dukan a try back in the day. It emphasizes low fat, pure protein. Really just lean meats and low fat dairy during the induction. I personally am an advocate of lowish carb or low glycemic, but I think micro nutrients are important. I guess I view Dukan as something to slash water retention and higher carb tendencies whereas paleo is a sustainable lifestyle diet.0
-
Wasn't low fat/high protein diet connected to death by heart failure some years ago?0
This discussion has been closed.