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JULY 2015 - Move Your @ss Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS to several boarding the GOAL train!! @SCARFE9991, @CPANUS, @CARLSODA and @QUEENEGREENE!!!
@DEAN - Seems I've cheated death on a few occasions during my life! (There were a couple more times as a young boy growing up with a friend who lived on a farm.
)
@LISAH8969 - So close to goal!! I know you'll make it soon though!
@KAYAK_KUTIE - I hope you're enjoying the retirement as well!
@JUST_CECI - Got it upped for you! You are having a killer month too! Wow! :drinker:
Just a few more days to get your miles in, Peeps!! Whether you're close to goal or not, please do your best to make a strong push at the end here!!! :flowerforyou: We're getting nearer to the 500K lifetime miles, but with 1,800 miles left to go, I think we're looking to hit it sometime early August.
Dave0 -
7/20 to 7/26 = 29.84 Nothing like a vaca in the mtns to help the step count!
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July 1 - 1.5km
July 2 - 8km
July 3 - 2.2km
July 5 - 3km
July 6 - 2.2km
July 7 - 3.5km
July 8 - 1.5km
July 9 - 2.2km
July 10 - 8km
July 11 - 1.1km
July 13 - 2.2km
July 14 - 2.2km
July 15 - 2.2km
July 16 - 2.2km
July 18 - 2.5km
July 19 - 3.2km
July 20 - 7.2+5.8km
July 21 - 9km
July 22 - 11km
July 23 - 2.1km
July 24 - 6.9km
July 27 - 1.8km
Total 91.5/100km0 -
5.8 mile run/walk after my weekend of annoying shifts. I had actually intended to go run on the treadmill on my way home from work (I swear!) but it was the monthly staff meeting. I teleconferenced the mind-numbingly boring thing while I drove 13 miles home, went to the grocery store, hit the Dunkin Donuts drive-thru for coffee, unpacked all the groceries and landed in my bedroom. I lost some brain cells on Aisle 3.
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10 m iles done
30 miles total0 -
New ttd 94 miles0
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Exercise total for
7/27
5.07 miles (exercise bike) & .3 mile elliptical & .1 mile walking
5.47 miles for today
81.03 miles done and 31.03 miles over goal....
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7/26 Run 3.5 miles / Arc Trainer 4 miles / Walk 3.5 miles
As 7/26 222.5 miles of 200 miles
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Took a well deserved rest day today. Went to my chiropractor for a much needed treatment on my back. She was on vacation for a week and I was gone for a week, so two weeks since last treatment. She says everything is looking good, though still a ways to go.
07/22 - 10.0 miles cycling (TdF Challenge Stage 17)
07/23 - 07.0 miles cycling (TdF Challenge Stage 18)
07/24 - 07.0 miles cycling (TdF Challenge Stage 19)
07/25 - 14.0 miles cycling (TdF Challenge Stage 20)
07/26 - 09.0 miles cycling (TdF Challenge Stage 21)
07/27 - 02.0 miles walking
Total: 227.0 miles
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Yay, ticker works again!0 -
Walked w/DDD then by myself then got on the recumbent and watched some Grimm then went to the gym. It was a full day!!
Mon - 8.18 miles
Mon - 11.0 miles on the recumbent
Hope everyone has a great Tuesday!
Chris0 -
7/27 Run 5 miles / Walk 4 miles
As 7/26 231.5 miles of 200 miles
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@Lovemyalez: You are an inspiration!0
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7/27 - 1.82
TTD - 7.380 -
7 miles on bike0 -
Adding 3 miles today
MTD - 88/1000 -
adding 7.80 miles
total to date .....238.38 miles0 -
As of July 27, I walked 154.6 miles. I also completed my 12 miles of biking. Reached goals for month.0
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July Goal: 150 miles
Yearly Walking Challenge 669/1500 miles ytd
7/01 - 3 miles
7/02 - 7/05: 12 miles walking, 12 miles biking
7/06 - 4 miles
7/07 - 4 miles walking, 2 miles biking (+ weight lifting!)
7/08 - 4 miles (+ yoga)
7/08 - 4 miles walking, 8 miles biking
7/09 - 7/14: 31 miles walking
7/15 - 4 miles walking, 2 miles biking
7/16 - 6 miles
7/17 - 7/20: 12 miles walking, 21 miles biking
7/21 - 4 miles walking (+ yoga)
7/22 - 4 miles walking (+ yoga)
7/23 - 5 miles walking (+ yoga)
7/24 - 7/26: 10 miles (+ lots of yoga over the weekend!)
7/27 - 5 miles walked + yoga
157/1500 -
MTD
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Just bringing my ticker up to date!
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7/27- 9.05 miles walking/biking
Total to date - 171.86 of 160 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Now making GOAL to cheers are.....@KARID1114, @SUSSEXBYTHESEA and @TIALYNN1!!! :drinker: :drinker:
Dave0 -
2.4 mile walk. I was supposed to work a few hours at 3, but it was canceled so I may have to get back out there later.
Oh, and I did this today.
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July: Goal 200 (revised 7/23)
1st: 5.44
2nd: 3.97
3rd: 2.41
4th: 4.55 + 5 = 9.55
5th: 6.54 + 12.9 = 19.44
6th: 4.62
7th: 5.85
8th: 1.69
9th: 1.97
10th: 3.59 + 6.3 = 9.89
11th: 4.91 + 7.3 = 12.21
12th: 7.8 + 4.8 = 12.6
13th: 3.06 + 4.3 = 7.36
14th: 2.13
15th: 2.73
16th: 1.67
17th: 3.14
18th: 8.46 + 10.7= 18.86
19th: 6.46
20th: 5.36
21st: 1.97
22nd: 5.53 + 3.9 = 9.43
23rd: 3.86 + 3.9 = 7.76 (dropped goal to 200)
24th: 2.79
25th: 1.22
26th: 3.6
27th: 3.59 - Total: 167.71
Congratulationss @kar328 - That's awesome!0 -
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Exercise total for
7/28
5.19 miles (exercise bike) & .1 mile walking
5.29 miles for today
86.32 miles done and 36.32 miles over goal...... 0
This discussion has been closed.