Move Your @SS Challenge

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JULY 2015 - Move Your @ss Challenge

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  • carlsoda
    carlsoda Posts: 3,412 Member
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    uly Goal: 150 miles
    Yearly Walking Challenge 669/1500 miles ytd

    7/01 - 3 miles
    7/02 - 7/05: 12 miles walking, 12 miles biking
    7/06 - 4 miles
    7/07 - 4 miles walking, 2 miles biking (+ weight lifting!)
    7/08 - 4 miles (+ yoga)
    7/08 - 4 miles walking, 8 miles biking
    7/09 - 7/14: 31 miles walking
    7/15 - 4 miles walking, 2 miles biking
    7/16 - 6 miles
    7/17 - 7/20: 12 miles walking, 21 miles biking
    7/21 - 4 miles walking (+ yoga)
    7/22 - 4 miles walking (+ yoga)
    7/23 - 5 miles walking (+ yoga)
    7/24 - 7/26: 10 miles (+ lots of yoga over the weekend!)
    7/27 - 5 miles walked + yoga
    7/28 - 5 miles walked + weight lifting
    7/29 - 5 miles walked + yoga
    7/30 - 4 miles walked

    171/150
  • GrandmaJackie
    GrandmaJackie Posts: 36,154 Member
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    7/29 Arc Trainer 4 miles / Trail Walking 5.75 miles
    7/30 Run 4 miles / Walking trail w/ hubby 2 miles / Stationary bike 10 miles

    As 7/28 266 miles of 200 miles


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  • darkrider42
    darkrider42 Posts: 5,326 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    It's the LAST DAY of July, Folks!! Let's make it count!!!     :drinker:

    Dave

  • CorrieJane
    CorrieJane Posts: 249 Member
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    Oh boy I just realized I haven't updated on here in a long time...What a crazy month but I've been keeping track of my miles in my health notebook, total for the month was 19.5 out of 30


  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Finished July strong with a fast 22 mile bike ride last night and an early morning 5k run plus some walking this morning! Bring it on, August!

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  • kar328
    kar328 Posts: 4,152 Member
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    3.2 mile walk. A snake was on the path, saw me and fled back into the woods. Not sure if that was a compliment or insult.


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  • scarfe9991
    scarfe9991 Posts: 778 Member
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    darkrider42 wrote: »
    Got another 2.5 miles in today at lunch! That makes 75 miles toward my goal of 60. :smile:

    Was also looking at my log for the month and see that I had a good month in that I only took 2 complete rest days where I didn't do some deliberate form of exercise. That's pretty good for me. :laugh: And upon closer inspection, what makes me prouder is that I walked at lunch 20 times this month and didn't miss a day in 4 weeks. I also did more than one workout 6 times, which I really need to do better than that though...at least double that...or more if I really want to improve my fitness.

    Dave
    rI85m5.png

    That is awesome, Dave! Great dedication!
  • scarfe9991
    scarfe9991 Posts: 778 Member
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    @clepant thank you for thinking of me! No new news yet, my MRI isn't until Aug 15. But it is feeling better, no sharp pains, but also not running yet so we shall see!
  • queenegreene
    queenegreene Posts: 1,376 Member
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    7/30- 8.51 miles walking/biking
    Total to date - 199.12 of 160 miles
    Dave- those are great numbers! I always like to look back at the past few months to see the progress I've made in different areas (improving food intake nutrition, increasing activity etc.) because I know the scale is not always my friend, but if I can still see some type of improvement, I'm not as discouraged :)
    @clepant- I'll be sure to tell my husband that the hours required by my friend's group may not be the same requirements for him - he was put off by the large hour commitment she had to make. It would be great to have a master garden in the house :) (or should I say- in the "yard"?)
  • belle_74
    belle_74 Posts: 932 Member
    edited July 2015
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    ... finishing out the month on 72 running miles!

    Thanks as always for the challenge and for keeping me moving!!!
  • darkrider42
    darkrider42 Posts: 5,326 Member
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    scarfe9991 wrote: »
    darkrider42 wrote: »
    Got another 2.5 miles in today at lunch! That makes 75 miles toward my goal of 60. :smile:

    Was also looking at my log for the month and see that I had a good month in that I only took 2 complete rest days where I didn't do some deliberate form of exercise. That's pretty good for me. :laugh: And upon closer inspection, what makes me prouder is that I walked at lunch 20 times this month and didn't miss a day in 4 weeks. I also did more than one workout 6 times, which I really need to do better than that though...at least double that...or more if I really want to improve my fitness.

    Dave
    rI85m5.png

    That is awesome, Dave! Great dedication!
    Thank you! :smile:

    Dave
  • darkrider42
    darkrider42 Posts: 5,326 Member
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    queenegreene wrote: »
    Dave- those are great numbers! I always like to look back at the past few months to see the progress I've made in different areas (improving food intake nutrition, increasing activity etc.) because I know the scale is not always my friend, but if I can still see some type of improvement, I'm not as discouraged :)
    Thank you too! My scale has most definitely been my frenemy! :blush:

    Dave
  • darkrider42
    darkrider42 Posts: 5,326 Member
    Options
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And also CONGRATS on making GOAL now go to to @BELLE_74!! :star::star:

    Dave
  • kayak_kutie
    kayak_kutie Posts: 381 Member
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    GOAL!


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  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
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    Excelled myself today with London walk and local this evening 8.2 miles meaning ttd is 112.55 miles for the month a PB
  • Lovemyalex
    Lovemyalex Posts: 3,825 Member
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    Exercise total for

    7/31

    7.85 miles (exercise bike) & .35 miles (cross trainer) & .36 miles (elliptical) & .1 mile walking

    8.66 miles for today

    105.86 miles done and 55.86 miles over goal.... :D
  • future_rockstar
    future_rockstar Posts: 711 Member
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    After running Wednesday night, I figured yoga would probably do me more good yesterday than spin class, even though I would have liked the spin miles. Walked 7 miles today to finish with 107.1/100
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
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    10 miles done

    40 total : ( oh well...next time
  • 2essie
    2essie Posts: 2,864 Member
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    4.51 miles walked today

    161.11 walked to date
  • anaconda469
    anaconda469 Posts: 3,462 Member
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    Closing the month on a disappointing day. There was no way I was going to ride today, at 8 am temps were in the 80's. It is now 105 degrees. Never cooled off last night, was 80 at midnight.

    07/29 - 11.0 miles cycling
    07/30 - 12.0 miles cycling
    07/31 - 02.0 miles walking

    Total: 263.0 miles


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