Day before Challenge Preparation?
danielaica
Posts: 28 Member
Hi all,
Besides this group and app, are you doing something extra to prepare for this challenge?
I've been eating clean for a while so the mayor challenge for me is to try adding more exercise. My preparation is reading a lot about fitness and nutrition and also motivational quotes.
Have a great day
Besides this group and app, are you doing something extra to prepare for this challenge?
I've been eating clean for a while so the mayor challenge for me is to try adding more exercise. My preparation is reading a lot about fitness and nutrition and also motivational quotes.
Have a great day
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Replies
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It's funny; usually just before I start a challenge I go hog wild -- eating everything in sight. Not so this time -- for the past 2 weeks I've been eating much better than usual, getting in plenty of exercise, and drinking plenty of water. I've had a few off days or meals, but for the most part, things are good. My biggest concern is the weekends. If I can stay on track both of those days every week, I know I can reach my goal.
Good luck everyone!0 -
I kinda promised myself I would stay on track until I hit my goal weight, so no pre-challenge binging lol. Honestly, I haven't been doing too bad so far, so I mostly want to keep going as I am. Perhaps you are right though, maybe I should do a little something.
I think I'll make my mall walks more interesting/entertaining by getting some earbuds and listening to podcasts as I walk. I've been walking about 30 mins to an hour almost every day, but time flies a lot faster if I am having a conversation with someone (my brother usually walks with me), so listening to a podcast will likely do the same thing.0 -
Not really. I find that it's so darned hard for me to shake a pound loose that i'm trying to stick relatively close to the straight and narrow! Good luck to you guys - I hope you reach your goals as easily as possible.0
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Since my bestest down fall is late night snacking so I'm loading up on fruit. It helps my sweet tooth!0
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I haven't done any other prep besides peeping my mind to become healthy and continuing to take Plexus as instructed. I know my eating with change when I get back into the classroom. I'm excited and look forward to the whole group reaching their goals!0
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It's funny; usually just before I start a challenge I go hog wild -- eating everything in sight. Not so this time -- for the past 2 weeks I've been eating much better than usual, getting in plenty of exercise, and drinking plenty of water. I've had a few off days or meals, but for the most part, things are good. My biggest concern is the weekends. If I can stay on track both of those days every week, I know I can reach my goal.
Good luck everyone!
same here...weekends are killer! I am out of the usual routine and tend to fall off the wagon when out and about! need to remember to bring as have a healthy snack with me to avoid having that piece of cake with my coffee etc.
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GrandmaJackie wrote: »Since my bestest down fall is late night snacking so I'm loading up on fruit. It helps my sweet tooth!
Just becareful with eating to much fruit , remember fruit has alot of sugar0 -
I am listening to "Inside Out Weightloss" podcasts by Renee Stephens. She deals with the mental challenge of weight loss. She can be found on iTunes.0
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I'm in the zone and just focusing on keeping my calorie count inline and exercising. Weekends are the pits for me too. Last night was a huge victory- to drink wine, not over drink, and stay within my calories.0
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I am listening to "Inside Out Weightloss" podcasts by Renee Stephens. She deals with the mental challenge of weight loss. She can be found on iTunes.
I love weight loss podcasts! They really help to keep me motivated! I will look her up & definitely be listening to her this month!0 -
I am just doing what I have been doing, logging everything, exercising 2 hours a day, finding new recipes and changing up my exercises periodically.
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