Looking for diary sharers
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I have added you!0
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@KenSmith108 - looked at yours and love how you log your blood sugars. I'm adopting this method. Thanks for sharing.0
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@KenSmith108 - looked at yours and love how you log your blood sugars. I'm adopting this method. Thanks for sharing.
If you want, do the friend request and you can copy the whole thing to yours without any
fuss or muss.
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@KenSmith108 - looked at yours and love how you log your blood sugars. I'm adopting this method. Thanks for sharing.
Ooooo, interested! I was just thinking today I wish I could find some way to log that in my food diary.0 -
My diary is open, but I think you have to friend me to see it. 58 yr old male with 100lbs to loose, keto for 2 months down 20ish lbs.
I eat 20 grams or less total cars (not net) per day.
I am a pretty meticulous logger. I eat 2000 or usually less calories per day, and my macros are almost always within a few points of 70 25 5.0 -
My diary is open but you'll have to look a bit further back as I haven't had time to log faithfully the past while. There are a lot of ingredients in my meals, if you have a question as to how they've been cooked (recipes) send me a message as to what date/meal)
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anyone is welcome to add me - I do IF and about 65% fat - July I was pretty MIA but as soon as this long weekend is over I am back to faithfully logging0
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My diary is open. I have a whole heap of weight to loose and eat around 50 net carbs a day. It's not a really strict number and it's higher than most people here... But it works for me so far. My blood work showed moderate ketosis.0
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Anyone can add me too. I do very low carb.0
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Please add me I'm doing Modified Atkins and rather than eat prepared Atkins stuff would like to see what others do0
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I'm not currently logging or tracking anything, rather than keeping loose carb counts, but I'm happy to answer any diary/food plan questions. I recently posted a blog for my friends about a short summary of my previous month. Anyone can friend me if they like, just please include something about LC in the request - I have had a lot of blank ones lately...I care too much about my friends for random requests!0