NSV -- Non-Scale Victories

MicheleStitches
MicheleStitches Posts: 306 Member
edited November 22 in Social Groups
Let's celebrate the small (and big) victories here! Sometimes we can get fixated on the number on the scale. But the scale isn't the end-all and be-all. Making good choices, accomplishing things, overcoming temptations...these are all non-scale victories.

Did you do more push-ups than you've ever done before? That's a non-scale victory!

Did you eat a healthy breakfast instead of indulging in the donuts in the break-room? That's a non-scale victory!

Able to wear those pants you couldn't button last month? That's a non-scale victory!

Health is a journey made up of small steps and good choices that each get you closer to your goals. Let's share our non-scale victories here so we can all celebrate with you and be encouraged!

70127319e210cd537ce4495a98470ac2.jpg
«13

Replies

  • MicheleStitches
    MicheleStitches Posts: 306 Member
    edited August 2015
    I'll start...today I came home STARVING. Instead of reaching for whatever convenience food I could lay my hands on, I immediately pulled out a cup of plain Greek yogurt, stirred in a spoonful of some Polaner fruit spread and ate that while I prepared myself a giant salad for lunch. BOOM! Hunger-binge averted and healthy lunch achieved! ;)
  • bringon30
    bringon30 Posts: 75 Member
    Over the past few days, I have been pulling clothes out of my "I'm saving these for when I lose weight" box and actually fitting into them! I am sitting here wearing a skirt out of that box as I type this.
  • MicheleStitches
    MicheleStitches Posts: 306 Member
    Woo! Hoo! @bringon30 that is FaBuLoUs!!!
  • bringon30
    bringon30 Posts: 75 Member
    I still have lots more in there that don't fit, but that just gives me more to work toward.
  • Rach_B_81
    Rach_B_81 Posts: 38 Member
    Nice! I'm not there yet. I'm just fitting comfortably into the clothes I was starting to outgrow but hadn't upsided yet. :p
  • jjacks1986
    jjacks1986 Posts: 19 Member
    I know this may sound silly to some, but I am really proud of myself of going to ikea today and NOT having meatballs!! :#
  • k8es
    k8es Posts: 271 Member
    jjacks1986 wrote: »
    I know this may sound silly to some, but I am really proud of myself of going to ikea today and NOT having meatballs!! :#

    Not silly! I did that last week and felt crazy for being proud of myself, haha. Way to go!
  • melodynyce
    melodynyce Posts: 13 Member
    I went to my moms work picnic today with kids and boyfriend. I ate a healthy fulfilling late breakfast before going and I brought a healthy lunch along in case I needed it. Turns out I didn't need it. I wasn't real hungry and I chose to eat a corn on cob, some watermelon, and a few ounces of pork. Then later for dinner went out with boyfriend and indulged in a great meal staying under calorie goal and went on a late night walk! Oh and at the picnic I stayed active. Walked / jogged a mile of active cardio and did a bad mitten competition.

    Last year at this same picnic I ate whatever I felt like including chips cookies and fatty meats AND I didn't do any cardio or bad mitten. I sat on my butt and ate the whole time. Not this year.
  • ryanndavignon
    ryanndavignon Posts: 86 Member
    I went out for my nightly walk with my husband and 2 kids ( 4 years old and 3 months old) even though I was up at 5am this morning for work and totally didn't feel like going once I got home. We did 2.11 miles! I have also been walking during my lunch breaks at work as well as my nighttime walks. Since we've started doing this on 07/23 I'ved walked 16.95 miles!
  • Lnature71
    Lnature71 Posts: 84 Member
    LooMs like everyone is starting out great. Good job everyone!
    I stuck to my personal goal yesterday and logged all my foods. I also made it to the gym.
  • CompM
    CompM Posts: 47 Member
    My formerly too-snug dress pants fit very nicely this morning!
  • tracylynnc
    tracylynnc Posts: 10 Member
    Got all greens on my fitbit dashboard!
  • thefitpandaproject
    thefitpandaproject Posts: 94 Member
    edited August 2015
    Finally got my lazy butt up and completed the first C25K workout :) have an awesome Monday all!
  • zahpay88
    zahpay88 Posts: 80 Member
    Increased my weights at the gym today! I also stayed on the treadmill for an hour! :D
  • WWnot
    WWnot Posts: 141 Member
    I was famished when i left the office, worse when i got home and managed to limit myself to a piece of toast with a tbsp of cheese and then I headed out for a run with my daughter. It was a good run and i feel rather virtuous for having gone but she (unbeknownst to her) gets the credit for ensuring that i actually got out the door because i wanted to set a good example! B)
  • simquilts2
    simquilts2 Posts: 34 Member
    I love all your NSV comments, good for all of you. I will try to find one this week myself. Now on to tomorrow and more successes!
  • bringon30
    bringon30 Posts: 75 Member
    Good job everybody! Small victories add up and before we know it, we'll be hitting our goals!
  • rjneeley
    rjneeley Posts: 59 Member
    Yesterday I think I was hungry all day long. However, even though I did go over my calories by about 50, my extra food was in the form of fruits and veggies. Came home famished, knew I had an hour and a half until dinner, so I ate watermelon and a tomato. Beats the heck out of a bag of chips and a soda!
  • arya8
    arya8 Posts: 316 Member
    I didn't give in to the cravings yesterday. I knew I'd be hungry in the evening because I didn't have protein for breakfast and hardly any for lunch, but I managed to not eat over my calories. Learned the lesson and had protein for breakfast this morning.
  • dontgiveup2319
    dontgiveup2319 Posts: 145 Member
    My non-scale victory is that I've been pushing myself harder in my gym classes. Having my sister there helps but I've learned that I have to do it alone most of the time.

    I've also been weighing all my foods and working out more like I said I was going to. As far as clothes, I don't have much but the jeans ive worn last winter fit but throughout spring and summer time they were getting too tight and I'm like I need to lose weight before I get so big I won't want to. I do have clothes from when I was in school that I would like to fit into again lol.
  • bringon30
    bringon30 Posts: 75 Member
    I got discouraged because the scale seems to have stopped moving, so I took out my measuring tape. Some small losses here and there, but I have lost 1.5 in. from my waist in 3 1/2 weeks!
  • mmebouchon
    mmebouchon Posts: 855 Member
    It sounds like you are all doing great. I am feeling good about improvements in my fitness. I am walking everyday and I am enjoying it more and going further faster. My weight has sort of plateaued, no weight loss in a week so I have added protein and some strengthening exercises. Now my thighs hurt :*

  • ATHLegal
    ATHLegal Posts: 352 Member
    I can't wear my pants without a belt. It just slips off me like oil. I use to be able to but my weight loss is doing wonders
  • MicheleStitches
    MicheleStitches Posts: 306 Member
    bringon30 wrote: »
    I got discouraged because the scale seems to have stopped moving, so I took out my measuring tape. Some small losses here and there, but I have lost 1.5 in. from my waist in 3 1/2 weeks!

    boom.png
  • bringon30
    bringon30 Posts: 75 Member
    tatho2014 wrote: »
    I can't wear my pants without a belt. It just slips off me like oil. I use to be able to but my weight loss is doing wonders

    The best/most annoying feeling in the world is when your pants are too loose. Lol! Nice NSV!
  • ATHLegal
    ATHLegal Posts: 352 Member
    bringon30 wrote: »
    tatho2014 wrote: »
    I can't wear my pants without a belt. It just slips off me like oil. I use to be able to but my weight loss is doing wonders

    The best/most annoying feeling in the world is when your pants are too loose. Lol! Nice NSV!

    Thanks. So true. Best part of weight loss is all your clothes don't fit and when I hit my goal weight, I will buy a whole bunch of new ones. :smile:
  • rjneeley
    rjneeley Posts: 59 Member
    bringon30 wrote: »
    tatho2014 wrote: »
    I can't wear my pants without a belt. It just slips off me like oil. I use to be able to but my weight loss is doing wonders

    The best/most annoying feeling in the world is when your pants are too loose. Lol! Nice NSV!

    YES!!!!!!
  • i4gv777
    i4gv777 Posts: 17 Member
    My weight loss victory is keeping up my food journal and listening to weight loss podcasts. I know it's only been a week but I have the tendacy to say, I got this, and try to wing weight loss without any support. Due to past failure, I know where that leads!
  • MicheleStitches
    MicheleStitches Posts: 306 Member
    edited August 2015
    To everyone posting their victories, I'd like to say...

    tumblr_m41e2o5nhT1rw7k3jo1_500.gif

    And...

    tumblr_inline_na5mtpUyP71qgt12i.gif
  • k8es
    k8es Posts: 271 Member
    Last night I went to a bar for a goodbye celebration for a co-worker. Driving home at 1 in the morning, after a couple of drinks (I was fine to drive) and after being around people eating bar food all night, I made a poor choice and stopped at Burger King :( The victory is that when I got home I had a moment of clarity and threw it away before eating any of it! I didn't see that coming! :)
This discussion has been closed.