2014june wrote: »

Report back from yesterday
1. I only managed 5,351 steps instead of the 10,000.
2. Had pasta and didn't weigh it . there for I didn't log my diary ( that will not happen again).
3. Exercise could of been better. only did 9 miles on my ex bike.

TODAY.
1. Log and weigh everything ( than post)
2. More Exercise
3. Do 10,000 Steps.

9 miles on an exercise bike! That's great to me

As usual I forgot to post the weekend's goals, so more of a report:

Friday's goals:

1. Get in my planned workouts - done
2. 10,000 steps - done
3. within calories/no unplanned snacking -- done
4. bed/sleep -- sigh, no
5. prepare a bring a meal for the weekend at work - done

Weekend's goals:

1. Get in my long bike ride (and specifically ride a trail I've been meaning to do) and long run - done
2. 10,000 steps - I think done; it was easy today with the long run and I lost the count yesterday because I left my phone at my office, but I was close already, so think it was over 10K
3. within calories/no planned snacking - yes on Saturday, no today
4. bed/sleep - no; I'm about to crash and think that's not unrelated to the snacking thing today, although I've been a little low on calories too, probably

Monday's goals:

1. Had to change my swim to later in the week, so get in some strength training
2. sleep enough, please!
3. will be stuck in work thing for lunch, so eat a little light for breakfast and try to keep calories in check
4. 10,000 steps