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what did you do for your body today?
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So I did go for my lunch walk, I didn't do 3km I did 5km instead I'm about 45 minutes. On top of my 50 minutes on the treadmill today I am pretty happy with myself. Think I will keep this up, may change mornings to half hour cardio, 45 mins weights and then a 5 km walk at lunch.0 -
So I did go for my lunch walk, I didn't do 3km I did 5km instead I'm about 45 minutes. On top of my 50 minutes on the treadmill today I am pretty happy with myself. Think I will keep this up, may change mornings to half hour cardio, 45 mins weights and then a 5 km walk at lunch.
whoop whoop!!0 -
Went to a high intensity class. Usually an hour but their was a "sub" and he only had 30 minutes. Boy did he use that time wisely. Killer trainer, was planning on swimming after. But the way he worked the class out I was sure to drown.0
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4 miles walking at 3 mph and then cycling for 10 miles in 25 min....burned fab cal today...feeling elated...covered some of the loss from yesterday...0
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Kiismyaces wrote: »Went to a high intensity class. Usually an hour but their was a "sub" and he only had 30 minutes. Boy did he use that time wisely. Killer trainer, was planning on swimming after. But the way he worked the class out I was sure to drown.
cool...it does feel amazing to see the sweaty self after the workout, doesn't it? Keep up the work..0 -
I hope so!! Thank you!!!amsdragonfly wrote: »I went out with my shepherd on my 2 mile loop for a jog, and for the first time EVER I actually kept a constant pace and did the whole 2 miles in 27 minutes!! That is HUGE for me. I am so sososososo pumped that maybe one day I could do a 5k.
You will definitely be able to do a 5k soon. keep up the great work!
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2.5 mile walk with my son in the stroller. Can't wait for Autumn, this heat is killer.0
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Jogged with my dog for the second day in a row for 2 miles. Tomorrow being Saturday, I'm going to take a day off from jogging since my thighs really really hurt. Feel the burn, right? :P0
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Well my original plan was 5 days a week work out and weekends off. Now that would mean a workout today. However I had a fitness assessment with a personal trainer today and it was a mini workout. So today I he 10 minutes 5% at 3 mph on treadmill, some strength testing with weights, and some sit ups.0
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Yesterday I went for a 1.5 mile run before work and then took a 4 mile walk when I got home. Starting to feel it today but I'm going to try to do the same thing today besides not working. I liked how I split it up and didn't feel completely exhausted after. And running in the morning helps me feel more awake during the day it seems.0
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4.7km walk, I live in a mountainous area so I have some pretty good elevation changes. Was quite the walk about 50 minutes0
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I'm training for a half marathon which is 9/12. that's a few days before my 50th bday.
I was supposed to run Qran 6 miles on dread ill then ran/walked 4. I burned over 1200 calories0 -
I'm training for a half marathon which is 9/12. that's a few days before my 50th bday.
I was supposed to run 10 miles but ran 6 miles on treadmill then ran/walked 4. I burned over 1200 calories. I don't plan on eating them all today.0 -
45 minutes cardio 15 mins weights:)) too hot to walk0
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Nothing......today is a workout day off, 6 days a week is enough lol0
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Took it easy yesterday with just some pilates from my physical therapist. Walked the dogs with my hubby today for 2 miles. Tomorrow plan to start jogging again. Crazy hot and humid here- felt like I ran when I walked!0
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70 minutes on the treadmill today jogging/walking 5.5 miles.0
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Biked 10 miles in 25 min and walked 3 miles in 37 minutes (3 mph).0
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A helpful thing (helpful to me) I do which I can suggest to all:
I fill in my food diary before I start the day usually night before and make sure to limit my calorie intake under 1500 -1600 cal (usually I enter some what more than I actually eat)...this way I am able to better manage my portions and as well manage workout time to balance all out...if somewhere I end up eating more, I can cut out the portion of next meal.0 -
1/2 hour cardio on treadmill 3mph then strength training worked out chest and biceps, all in 1 hr. Will be doing a 3-5 k walk at lunch0
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cardio and upper body Hiit trang today. 44 min total0
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Woke up early to run outside. Its been a while but it felt good! (22min total) then finished off with some circuit training because it started raining (10min)0
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Ran for 2 miles with my dog this morning. It felt good to get up and do that.0
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amsdragonfly wrote: »Ran for 2 miles with my dog this morning. It felt good to get up and do that.
I love the morning workouts sure sets the tone for my day0 -
40 mins on treadmill jogging/walking
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Biked for 12 miles in 26 min (24 mph) and then walked 2 miles in 26 min (3 mph)....yay !!0
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30 mins 3mph on the treadmill. Weights worked back and triceps today. Will be doing my 5km walk again at lunch, blister and all lol0
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Yesterday was my birthday, i even managed to have a piece of cake and stay under my calorie goals for the day.0
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30 mins treadmill at 3 mph. Weight trained legs today as well. Plan 3-5km at lunch0
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Got up early- wanted to go jog. The haze and humidity outside was unbearable... ugh. So I went into the basement and got on the old treadmill (set at a permanent incline cuz it's broken lol) and interval jogged/power walked for 42 minutes. Glad I did instead of not going out at all.0
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