what did you do for your body today?
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20 minutes on the treadmill before work. Hopefully will continue tonight after work0
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Walked 7.75 miles in the Texas heat!0
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Walked 7.75 miles in the Texas heat!0
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good job dragonfly.
I did a 44 minute oral body circuit.
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40 min treadmill inclined averaging 3.0 mph0
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Pretty much the same every weekday. 30 mins at 3mphon treadmill, then about 30-40 mins weight training today was just shoulders. Just got back from a 4 km walk at lunch0
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Going fishing (Salmon/Crab) today, so won't be any cardio other than my IPhone Steps0
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Kiismyaces wrote: »
Yay happy belated! Congrats on the cake & staying under- that's hard with all the frosting
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For the first time walked on a Saturday...walked 2.6 mi in 33 minutes0
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yMy brand new kindergartner has decided that I am supposed to backpack him to school and home. He weighs like 50 lbs, so this is no small feat. But half a mile uphill with " weights" each morning and half a mile down hill when I pickup. I will have buns of steel soon.0
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amalik3511 wrote: »For the first time walked on a Saturday...walked 2.6 mi in 33 minutes
This is really good time for just starting walking! You must have done other cardio recently. I hope you have recovered. The first time I tried walking 3 miles I was sore for 3 days afterwards.
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Attending my first Zumba class in about 3 years and 30 strength training.0
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Walked 2.6 mi in 32 min...biked 6 mi in 15 min0
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ran 4 miles0
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Ran 2 miles in 24 minutes with my dog this morning. It was chilly and foggy so it was a nice change to the humid weather we've been having here.
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5 mi walk and 6 mi bike....0
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Walked 4 miles fort thing this morning before sitting to study!
Btw, does any one use map my walk? I know the mileage is correct but what's up with the calories burned. Thinking it's not accurate...0 -
Walked 4 miles fort thing this morning before sitting to study!
Btw, does any one use map my walk? I know the mileage is correct but what's up with the calories burned. Thinking it's not accurate...
I use the "Map My Fitness" app- It's the one with the blue and white icon. It seems pretty accurate to me. The only thing I found weird was that there's an area for "other" exercises, and riding your motorcycle was one of them. Haha- I have a motorcycle and I don't think I burn as many calories as it says I do while riding it, so I just don't log "riding your motorcycle" as an exercise. But for running/walking/ other things I think it's accurate.0 -
Attending my first Zumba class in about 3 years and 30 strength training.
Sounds like fun, I've always wanted to try Zumba! Now I need to.amalik3511 wrote: »Walked 2.6 mi in 32 min...biked 6 mi in 15 min
Nice combination!ran 4 miles
Damn, I wish. One day I'll get back to it.amsdragonfly wrote: »Ran 2 miles in 24 minutes with my dog this morning. It was chilly and foggy so it was a nice change to the humid weather we've been having here.
I need to do this, but my poor baby doesn't like to run so I'll end up carrying him. I guess thats better, more of a work out.amalik3511 wrote: »5 mi walk and 6 mi bike....
Covering lots of ground!Walked 4 miles fort thing this morning before sitting to study!
Great job always good to do it first thing because then it's no longer on your mind and excuses can't come up.0 -
Started the week with 2.5 mi walk and 10 mi bike....0
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I wasn't sure if this should be in "Struggles" or here, but I went to the NYS Fair today with my mom, and holy cow I actually stayed under my calorie goal. But the bad part is that I ate bad stuff today- funnel cake, blooming onion... but I ate much less than I normally would have (we threw away part of each). We also got chicken gyros which were much healthier than the fried foods.
We also walked all over the place cuz of being at the fair- that counts for exercise, right? :P Haha...0 -
Remembered my allergy pill!
Walked faster taking the kids to school (plus I was backpack carrying the 5 year old). Can't tell if I was sweating from walking fast (the way there is all up hill) or because its going to rain and is more humid today.
Oh, and I have been working REALLY hard to eat better. Yesterday was an awesome day because I remembered to eat more protein and veg and less bread/carbs. I have adjusted my macro goals so I try to eat more proteins. Let's hope this works!0 -
Queen_Celeste wrote: »Remembered my allergy pill!
Walked faster taking the kids to school (plus I was backpack carrying the 5 year old). Can't tell if I was sweating from walking fast (the way there is all up hill) or because its going to rain and is more humid today.
Oh, and I have been working REALLY hard to eat better. Yesterday was an awesome day because I remembered to eat more protein and veg and less bread/carbs. I have adjusted my macro goals so I try to eat more proteins. Let's hope this works!
Awesome! That sounds like improvement all around. Keep it up! 0 -
I went back to work today- not teaching yet till the 8th but for conference days today and tomorrow. It was my first test to see if I can keep up my workout routines. I didn't get up early
But I went on the treadmill 2.25 miles in 42 min with an incline after work so that's something! 0 -
amsdragonfly wrote: »Walked 4 miles fort thing this morning before sitting to study!
Btw, does any one use map my walk? I know the mileage is correct but what's up with the calories burned. Thinking it's not accurate...
I use the "Map My Fitness" app- It's the one with the blue and white icon. It seems pretty accurate to me. The only thing I found weird was that there's an area for "other" exercises, and riding your motorcycle was one of them. Haha- I have a motorcycle and I don't think I burn as many calories as it says I do while riding it, so I just don't log "riding your motorcycle" as an exercise. But for running/walking/ other things I think it's accurate.
So I know for sure the distance is correct (I checked it against my car). But the calories burned are off. I use the map my walk (blue and white) also. If you put the distance and speed into mfp it's off by almost half. I went a head and changed my wieght in the map my walk app. I put I weigh 200 lbs instead of 261. Now the calories burned matches to the mfp.0 -
Finally got up at 5am and jogged for 20 min!! Today is my first day back to teach so I feel like it is a good way to start the new school year.
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Got up again today before work in the dark and ran a mile on the treadmill. I actually woke up before my alarm too. Super surprised.. it's like my body wants to get in shape too
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amsdragonfly wrote: »Got up again today before work in the dark and ran a mile on the treadmill. I actually woke up before my alarm too. Super surprised.. it's like my body wants to get in shape too
Yay!!!!0 -
amsdragonfly wrote: »Got up again today before work in the dark and ran a mile on the treadmill. I actually woke up before my alarm too. Super surprised.. it's like my body wants to get in shape too
keep it up...
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