Transform your body Part II..........another 6 month journey to better more healthy you!!!!

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what did you do for your body today?

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  • rbrady79
    rbrady79 Posts: 10 Member
    20 minutes on the treadmill before work. Hopefully will continue tonight after work
  • Chrisv44
    Chrisv44 Posts: 27 Member
    Walked 7.75 miles in the Texas heat!
  • Chrisv44
    Chrisv44 Posts: 27 Member
    Walked 7.75 miles in the Texas heat!
  • Sheretaw
    Sheretaw Posts: 25 Member
    good job dragonfly.

    I did a 44 minute oral body circuit.
  • amsdragonfly
    amsdragonfly Posts: 152 Member
    40 min treadmill inclined averaging 3.0 mph
  • CowboySar
    CowboySar Posts: 404 Member
    Pretty much the same every weekday. 30 mins at 3mphon treadmill, then about 30-40 mins weight training today was just shoulders. Just got back from a 4 km walk at lunch
  • Kiismyaces
    Kiismyaces Posts: 132 Member
    rbrady79 wrote: »
    Yesterday was my birthday, i even managed to have a piece of cake and stay under my calorie goals for the day.

    Meant to say happy birthday here!!!!!
  • CowboySar
    CowboySar Posts: 404 Member
    Going fishing (Salmon/Crab) today, so won't be any cardio other than my IPhone Steps
  • amsdragonfly
    amsdragonfly Posts: 152 Member
    Kiismyaces wrote: »
    rbrady79 wrote: »
    Yesterday was my birthday, i even managed to have a piece of cake and stay under my calorie goals for the day.

    Meant to say happy birthday here!!!!!

    Yay happy belated! Congrats on the cake & staying under- that's hard with all the frosting ;).
  • amalik3511
    amalik3511 Posts: 104 Member
    For the first time walked on a Saturday...walked 2.6 mi in 33 minutes
  • Queen_Celeste
    Queen_Celeste Posts: 33 Member
    yMy brand new kindergartner has decided that I am supposed to backpack him to school and home. He weighs like 50 lbs, so this is no small feat. But half a mile uphill with " weights" each morning and half a mile down hill when I pickup. I will have buns of steel soon.
  • Queen_Celeste
    Queen_Celeste Posts: 33 Member
    amalik3511 wrote: »
    For the first time walked on a Saturday...walked 2.6 mi in 33 minutes

    This is really good time for just starting walking! You must have done other cardio recently. I hope you have recovered. The first time I tried walking 3 miles I was sore for 3 days afterwards.
  • EttaWB
    EttaWB Posts: 201 Member
    Attending my first Zumba class in about 3 years and 30 strength training.
  • amalik3511
    amalik3511 Posts: 104 Member
    Walked 2.6 mi in 32 min...biked 6 mi in 15 min
  • Sheretaw
    Sheretaw Posts: 25 Member
    ran 4 miles
  • amsdragonfly
    amsdragonfly Posts: 152 Member
    Ran 2 miles in 24 minutes with my dog this morning. It was chilly and foggy so it was a nice change to the humid weather we've been having here. :)
  • amalik3511
    amalik3511 Posts: 104 Member
    5 mi walk and 6 mi bike....
  • Chrisv44
    Chrisv44 Posts: 27 Member
    Walked 4 miles fort thing this morning before sitting to study!

    Btw, does any one use map my walk? I know the mileage is correct but what's up with the calories burned. Thinking it's not accurate...
  • amsdragonfly
    amsdragonfly Posts: 152 Member
    edited August 2015
    Chrisv44 wrote: »
    Walked 4 miles fort thing this morning before sitting to study!

    Btw, does any one use map my walk? I know the mileage is correct but what's up with the calories burned. Thinking it's not accurate...

    I use the "Map My Fitness" app- It's the one with the blue and white icon. It seems pretty accurate to me. The only thing I found weird was that there's an area for "other" exercises, and riding your motorcycle was one of them. Haha- I have a motorcycle and I don't think I burn as many calories as it says I do while riding it, so I just don't log "riding your motorcycle" as an exercise. But for running/walking/ other things I think it's accurate.
  • Kiismyaces
    Kiismyaces Posts: 132 Member
    EttaWB wrote: »
    Attending my first Zumba class in about 3 years and 30 strength training.

    Sounds like fun, I've always wanted to try Zumba! Now I need to.
    amalik3511 wrote: »
    Walked 2.6 mi in 32 min...biked 6 mi in 15 min

    Nice combination!
    RetaRoo65 wrote: »
    ran 4 miles

    Damn, I wish. One day I'll get back to it.
    amsdragonfly wrote: »
    Ran 2 miles in 24 minutes with my dog this morning. It was chilly and foggy so it was a nice change to the humid weather we've been having here. :)

    I need to do this, but my poor baby doesn't like to run so I'll end up carrying him. I guess thats better, more of a work out.
    amalik3511 wrote: »
    5 mi walk and 6 mi bike....

    Covering lots of ground!

    Chrisv44 wrote: »
    Walked 4 miles fort thing this morning before sitting to study!

    Great job always good to do it first thing because then it's no longer on your mind and excuses can't come up.


  • amalik3511
    amalik3511 Posts: 104 Member
    Started the week with 2.5 mi walk and 10 mi bike....
  • amsdragonfly
    amsdragonfly Posts: 152 Member
    I wasn't sure if this should be in "Struggles" or here, but I went to the NYS Fair today with my mom, and holy cow I actually stayed under my calorie goal. But the bad part is that I ate bad stuff today- funnel cake, blooming onion... but I ate much less than I normally would have (we threw away part of each). We also got chicken gyros which were much healthier than the fried foods.

    We also walked all over the place cuz of being at the fair- that counts for exercise, right? :P Haha...
  • Queen_Celeste
    Queen_Celeste Posts: 33 Member
    Remembered my allergy pill!
    Walked faster taking the kids to school (plus I was backpack carrying the 5 year old). Can't tell if I was sweating from walking fast (the way there is all up hill) or because its going to rain and is more humid today.
    Oh, and I have been working REALLY hard to eat better. Yesterday was an awesome day because I remembered to eat more protein and veg and less bread/carbs. I have adjusted my macro goals so I try to eat more proteins. Let's hope this works!
  • amsdragonfly
    amsdragonfly Posts: 152 Member
    Queen_Celeste wrote: »
    Remembered my allergy pill!
    Walked faster taking the kids to school (plus I was backpack carrying the 5 year old). Can't tell if I was sweating from walking fast (the way there is all up hill) or because its going to rain and is more humid today.
    Oh, and I have been working REALLY hard to eat better. Yesterday was an awesome day because I remembered to eat more protein and veg and less bread/carbs. I have adjusted my macro goals so I try to eat more proteins. Let's hope this works!

    Awesome! That sounds like improvement all around. Keep it up! :)
  • amsdragonfly
    amsdragonfly Posts: 152 Member
    I went back to work today- not teaching yet till the 8th but for conference days today and tomorrow. It was my first test to see if I can keep up my workout routines. I didn't get up early :( But I went on the treadmill 2.25 miles in 42 min with an incline after work so that's something!
  • Chrisv44
    Chrisv44 Posts: 27 Member
    amsdragonfly wrote: »
    Chrisv44 wrote: »
    Walked 4 miles fort thing this morning before sitting to study!

    Btw, does any one use map my walk? I know the mileage is correct but what's up with the calories burned. Thinking it's not accurate...

    I use the "Map My Fitness" app- It's the one with the blue and white icon. It seems pretty accurate to me. The only thing I found weird was that there's an area for "other" exercises, and riding your motorcycle was one of them. Haha- I have a motorcycle and I don't think I burn as many calories as it says I do while riding it, so I just don't log "riding your motorcycle" as an exercise. But for running/walking/ other things I think it's accurate.

    So I know for sure the distance is correct (I checked it against my car). But the calories burned are off. I use the map my walk (blue and white) also. If you put the distance and speed into mfp it's off by almost half. I went a head and changed my wieght in the map my walk app. I put I weigh 200 lbs instead of 261. Now the calories burned matches to the mfp.
  • amsdragonfly
    amsdragonfly Posts: 152 Member
    Finally got up at 5am and jogged for 20 min!! Today is my first day back to teach so I feel like it is a good way to start the new school year. :D
  • amsdragonfly
    amsdragonfly Posts: 152 Member
    Got up again today before work in the dark and ran a mile on the treadmill. I actually woke up before my alarm too. Super surprised.. it's like my body wants to get in shape too :smiley:
  • CowboySar
    CowboySar Posts: 404 Member
    amsdragonfly wrote: »
    Got up again today before work in the dark and ran a mile on the treadmill. I actually woke up before my alarm too. Super surprised.. it's like my body wants to get in shape too :smiley:

    Yay!!!!
  • amalik3511
    amalik3511 Posts: 104 Member
    amsdragonfly wrote: »
    Got up again today before work in the dark and ran a mile on the treadmill. I actually woke up before my alarm too. Super surprised.. it's like my body wants to get in shape too :smiley:

    keep it up...
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