what did you do for your body today?
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20 minutes on the treadmill before work. Hopefully will continue tonight after work0
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Walked 7.75 miles in the Texas heat!0
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Walked 7.75 miles in the Texas heat!0
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good job dragonfly.
I did a 44 minute oral body circuit.
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40 min treadmill inclined averaging 3.0 mph0
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Pretty much the same every weekday. 30 mins at 3mphon treadmill, then about 30-40 mins weight training today was just shoulders. Just got back from a 4 km walk at lunch0
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Going fishing (Salmon/Crab) today, so won't be any cardio other than my IPhone Steps0
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Kiismyaces wrote: »
Yay happy belated! Congrats on the cake & staying under- that's hard with all the frosting .0 -
For the first time walked on a Saturday...walked 2.6 mi in 33 minutes0
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yMy brand new kindergartner has decided that I am supposed to backpack him to school and home. He weighs like 50 lbs, so this is no small feat. But half a mile uphill with " weights" each morning and half a mile down hill when I pickup. I will have buns of steel soon.0
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amalik3511 wrote: »For the first time walked on a Saturday...walked 2.6 mi in 33 minutes
This is really good time for just starting walking! You must have done other cardio recently. I hope you have recovered. The first time I tried walking 3 miles I was sore for 3 days afterwards.
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Attending my first Zumba class in about 3 years and 30 strength training.0
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Walked 2.6 mi in 32 min...biked 6 mi in 15 min0
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ran 4 miles0
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Ran 2 miles in 24 minutes with my dog this morning. It was chilly and foggy so it was a nice change to the humid weather we've been having here.0
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5 mi walk and 6 mi bike....0
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Walked 4 miles fort thing this morning before sitting to study!
Btw, does any one use map my walk? I know the mileage is correct but what's up with the calories burned. Thinking it's not accurate...0 -
Walked 4 miles fort thing this morning before sitting to study!
Btw, does any one use map my walk? I know the mileage is correct but what's up with the calories burned. Thinking it's not accurate...
I use the "Map My Fitness" app- It's the one with the blue and white icon. It seems pretty accurate to me. The only thing I found weird was that there's an area for "other" exercises, and riding your motorcycle was one of them. Haha- I have a motorcycle and I don't think I burn as many calories as it says I do while riding it, so I just don't log "riding your motorcycle" as an exercise. But for running/walking/ other things I think it's accurate.0 -
Attending my first Zumba class in about 3 years and 30 strength training.
Sounds like fun, I've always wanted to try Zumba! Now I need to.amalik3511 wrote: »Walked 2.6 mi in 32 min...biked 6 mi in 15 min
Nice combination!ran 4 miles
Damn, I wish. One day I'll get back to it.amsdragonfly wrote: »Ran 2 miles in 24 minutes with my dog this morning. It was chilly and foggy so it was a nice change to the humid weather we've been having here.
I need to do this, but my poor baby doesn't like to run so I'll end up carrying him. I guess thats better, more of a work out.amalik3511 wrote: »5 mi walk and 6 mi bike....
Covering lots of ground!Walked 4 miles fort thing this morning before sitting to study!
Great job always good to do it first thing because then it's no longer on your mind and excuses can't come up.0