The scale
Options
Replies
-
I know everyone says don't weigh yourself everyday but I like to as well. Sometimes I will do once a week on the same day and time when trying to lose a lot. I like to see how much water weight I have and I also like to see how much water I've lost after a long run. So I say if it isn't causing an unhealthy reaction for you, than do what works for your weight loss journey! ;-)0
-
I weigh in about once a week. I noticed that when I stop completely I tend to gain weight, but if I check every week or so it lets me stay focused on my goals.
Also, I try to weigh myself in the morning after going to the bathroom and before I eat or drink anything. This keeps it more or less consistent (less fluctuations) and it's the lowest weight I will have throughout the day so it's a mood booster.
0