Wow! These photos are so inspiring!! It's crazy how loosing weight makes a lot of people look younger!!

I can do face shots (I'm not ready for body shots).

I have two pics before, they are when I weighed 320 to 330. About 4 years ago. I'm down about 110 to 120 lbs since then. (I absolutely hate these two pics and it now makes me ill to look at them).



I took this pic a few minutes ago (the flash kinda washes out my skin color AND I see I have some loose skin under my chin, oh well...):


I hope this helps,
Dan the Man from Michigan
Keto / IF / E.A.S.Y. Exercise Program
103 pounds down, 21 to go.
It's Ketogenic or Bariatric Surgery! How I Found the Ketogenic Diet
Previous Discussions on the LCD & Keto Groups
Blog #10 Keto: Abbreviations, Acronyms & Terminology Used on the LCD & Keto Discussion Groups Updated
Blog #13 DittoDan's Milestone's, First's And Good Changes Since Starting the Ketogenic Diet Updated
DittoDan's Keto Blogs
How I got Off of Diabetic Prescriptions Drugs Since I Started Keto Updated
Blog #11 Really Good Keto Websites

@DittoDan You look amazing now. Wow.

2Poufs wrote: »

@KittensMaster I'm really good at seeing faces, but I absolutely can't see you in the before picture at all!



All these beautiful faces full of happiness and health! Guess this means I need to find some face pics. I've studiously avoided being in photos for years. I'm quite good at hiding! A "halfway there" pic right now could be great for comparison later!

I've been racking my brain for a before picture.
The only picture I can think of is when I joined the gym.
I wonder if they would give it to me.

Way to go @KittensMaster, @JBarnes1210, @DittoDan, @KaseyDH83 and @2Poufs! Striking transformations--you all look significantly younger, healthier, leaner now.

Keep 'em coming!

I need to dig up a good "before" and take a good "after".

vikashsinha wrote: »

what was the success of your transformation? who/what inspired you? what kept you going? it will be nice to hear your stories as well!

Imgur and Reddit. I discovered Keto through these websites, studied and researched all the information and decided to try it out.

What kept me going was how good I feel. No more sore knees, no more 24/7 heartburn and indigestion, I sleep at nights, I can now lie on my back without feeling like I'll suffocate, I can walk up the hill to the house and my husband is reaping some benefits as well.

Ah-ha! I finally found that Before pic. Granted, this was only about a month postpartum, so I might have been carrying extra water weight leftover from pregnancy.



and here's a recent After:

Thanks @nvmomketo!

I forgot to mention, the guys with me in the top photo are all my brothers. And in the bottom photo, of course, my kids. :-)

Amazing job, everyone!!! I cannot believe the stark transformations from the before and after pictures.

mlinton_mesapark wrote: »

Ah-ha! I finally found that Before pic. Granted, this was only about a month postpartum, so I might have been carrying extra water weight leftover from pregnancy.



and here's a recent After:

Wow, just wow!!!

OR