My goal for September will be 120 miles (20 over 10,000 steps)

Week 1 - 21.4 miles (1/20)

Sept 8 - 3.2 miles
Sept 9 - 4.0 miles

8.5/65 had a great walk with Leslie's just walk dvd

My goal for September will be 120 miles (20 over 10,000 steps)

Week 1 - 21.4 miles (1/20)

Sept 8 - 3.2 miles
Sept 9 - 4.0 miles
Sept 10 - 4.0 miles

Looking forward to the weekend!!! Lots of yard work to catch up on so should get lots of movement in.

9/8 - 4.49 miles (36.94 total)
9/9 - 5.68 miles (42.62 total)
9/10 - 4.18 miles (46.80 total)

I better get a move on it if I want to reach my goal this month

Haven't gotten much exercise in lately, still 7 of 40

September Goal 4 miles/day

9/1 Vivofit tracked 2.7 miles=2.7 total miles
9/2 Vivofit tracked 3.5 miles=6.2 total miles
9/3 Vivofit tracked 3.6 miles=9.8 total miles
9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
9/4 Vivofit tracked 1.2 miles=14.0 total miles
9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
9/5 Vivofit tracked 1.2 miles=18.2 total miles
9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
9/6 Vivofit tracked 1.4 miles=22.6 total miles
9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
9/7 Vivofit tracked 1.2 miles=26.8 total miles
9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
9/9 Vivofit tracked 2.6 miles =33.6 total miles
9/10 Vivofit tracked 3.4 miles=34 total miles
9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
9/11 Vivofit tracked 1.8 miles=39.7 total miles
9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles

I finally tried the Tone Every Zone Walk, which I bought the week before my surgery ( ) I'll write a more in-depth review of it on the other thread, but I wish she had produced this one before she did Walk it Off in 30 Days This one has many of the same strength moves, but they are broken up with walking so you do not DIE by the end and spend the next week barely able to move! If you are looking to add some strength training to your walking, this DVD is a great start and will not kill you!

Walk Strong Everyone! :bigsmile:

zichab wrote: »

September Goal 4 miles/day

9/1 Vivofit tracked 2.7 miles=2.7 total miles
9/2 Vivofit tracked 3.5 miles=6.2 total miles
9/3 Vivofit tracked 3.6 miles=9.8 total miles
9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
9/4 Vivofit tracked 1.2 miles=14.0 total miles
9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
9/5 Vivofit tracked 1.2 miles=18.2 total miles
9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
9/6 Vivofit tracked 1.4 miles=22.6 total miles
9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
9/7 Vivofit tracked 1.2 miles=26.8 total miles
9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
9/9 Vivofit tracked 2.6 miles =33.6 total miles
9/10 Vivofit tracked 3.4 miles=34 total miles
9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
9/11 Vivofit tracked 1.8 miles=39.7 total miles
9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles

I finally tried the Tone Every Zone Walk, which I bought the week before my surgery ( ) I'll write a more in-depth review of it on the other thread, but I wish she had produced this one before she did Walk it Off in 30 Days This one has many of the same strength moves, but they are broken up with walking so you do not DIE by the end and spend the next week barely able to move! If you are looking to add some strength training to your walking, this DVD is a great start and will not kill you!

Walk Strong Everyone! :bigsmile:

Thank you! I am hoping to get this one.

PinkyPan1 wrote: »

Thank you! I am hoping to get this one.



You're welcome Pinky! I did more of an in depth review of it on the New DVD from Leslie Sansone: The Tone Every Zone Walk thread. It is very doable. I can't do the Walk it Off in 30 Days DVD as I have not regained enough abdominal stamina yet, but with this one, I can get it back much more quickly than I thought. I like that she includes so much walking as I do not like strength training alone. I know lifting is all the rage on the boards, but I find it boring! :laugh: I need more action I guess!

I preordered her 3 new ones to check out as well. She has one coming out in September, Burn to the Beat, Ocotber, Walking Off the Pounds and November, 5 Boosted Miles. I'll review each of them as well so walkers can decide if they want to purchase them. I need to get back in shape after a very busy summer

September Goal 4 miles/day

9/1 Vivofit tracked 2.7 miles=2.7 total miles
9/2 Vivofit tracked 3.5 miles=6.2 total miles
9/3 Vivofit tracked 3.6 miles=9.8 total miles
9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
9/4 Vivofit tracked 1.2 miles=14.0 total miles
9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
9/5 Vivofit tracked 1.2 miles=18.2 total miles
9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
9/6 Vivofit tracked 1.4 miles=22.6 total miles
9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
9/7 Vivofit tracked 1.2 miles=26.8 total miles
9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
9/9 Vivofit tracked 2.6 miles =33.6 total miles
9/10 Vivofit tracked 3.4 miles=34 total miles
9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
9/11 Vivofit tracked 1.8 miles=39.7 total miles
9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles
9/12 Vivofit tracked-2.6 miles=44.3 total miles
9/13 Endomondo tracked neighborhood walk-3.6 miles=47.9 total miles

Walk Strong Everyone! :bigsmile:

9/11 - 4.28 miles (51.08 total)
9/12 - 4.12 miles (55.20 total)