Leslie Sansone Walk At Home

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Leslie Sansone September 2015 Walk Challenge

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  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    coopscoopc wrote: »
    Hi everyone! I just found this group because recently I started doing Leslie Sansone videos. I started the 5 day walk plan this morning! My goal is to actually stick with this plan for 30 days!

    If I do it right, I will have walked 15 miles for the week... is that good to start with?

    Hi and welcome to the group! Yes, that is a fabulous start.......walk strong.

  • zichab
    zichab Posts: 1,493 Member
    September Goal 4 miles/day

    9/1 Vivofit tracked 2.7 miles=2.7 total miles
    9/2 Vivofit tracked 3.5 miles=6.2 total miles
    9/3 Vivofit tracked 3.6 miles=9.8 total miles
    9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
    9/4 Vivofit tracked 1.2 miles=14.0 total miles
    9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
    9/5 Vivofit tracked 1.2 miles=18.2 total miles
    9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
    9/6 Vivofit tracked 1.4 miles=22.6 total miles
    9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
    9/7 Vivofit tracked 1.2 miles=26.8 total miles
    9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
    9/9 Vivofit tracked 2.6 miles =33.6 total miles
    9/10 Vivofit tracked 3.4 miles=34 total miles
    9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
    9/11 Vivofit tracked 1.8 miles=39.7 total miles
    9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles
    9/12 Vivofit tracked-2.6 miles=44.3 total miles
    9/13 Endomondo tracked neighborhood walk-3.6 miles=47.9 total miles
    9/13 Vivofit tracked-1.6 miles=49.5 total miles
    9/14 Endomondo tracked neighborhood walk-3.2 miles=52.7 total miles
    9/14 Vivofit tracked 1.2 miles=53.9 total miles
    9/15 Vivofit tracked 4.1 miles=58.0 total miles
    9/16 Just Walk-Tone every Zone Walk=2.7 (at my pace)=60.7 total miles
    9/16 Vivofit tracked 2.3 miles=63.0 total miles
    9/17 Vivofit tracked 3.1 miles=66.1 total miles
    9/18 Vivofit tracked 1.9 miles=68.0 total miles
    9/19 Vivofit tracked 2.2 miles=70.2 total miles
    9/20 Endomondo tracked neighborhood walk-3.5miles=73.7 total miles
    9/20 Vivofit tracked-2.5 miles=76.2 total miles
    9/21 Just Walk-Tone every Zone Walk=2.7 (at my pace)=78.9 total miles

    coopscoopc Welcome to the Walk at Home group! The 5 Day Walk Plan is a great start and my husband LOVES that one! The beauty of it is that if you are not ready to move on, do the same day a couple of times! It's all good! If we can cheer you on in anyway, just say the word!!

    JLO1985SC Welcome to the Walk at Home group! Leslie's walks are a great addition to weight training and most of us who have been here for awhile do both for total fitness. Also, Welcome to MFP! It is a wonderful place to find support and like minded people to help with whatever your diet/nutrition/ weight-gaining or losing/health/fitness etc goals are! Sometimes, it just takes a little while to figure out what to listen to and what to ignore. But in this group-we are just supportive of each other so enjoy walking!

    lreutner I'm short of my goal as well and here is how we need to think about this. We set a much higher goal than we assumed we could make to encourage us to walk more than we would have with a lesser goal! I am going with this whole carrot in front of the rabbit idea and I think you should join me! :laugh:


    Walk Strong Everyone!! :bigsmile:
  • 1jlazymom
    1jlazymom Posts: 197 Member
    44/65 busy the past 2 days but still getting my walks in. Hope everyone is having a great month
  • zichab
    zichab Posts: 1,493 Member
    edited September 2015
    September Goal 4 miles/day

    9/1 Vivofit tracked 2.7 miles=2.7 total miles
    9/2 Vivofit tracked 3.5 miles=6.2 total miles
    9/3 Vivofit tracked 3.6 miles=9.8 total miles
    9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
    9/4 Vivofit tracked 1.2 miles=14.0 total miles
    9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
    9/5 Vivofit tracked 1.2 miles=18.2 total miles
    9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
    9/6 Vivofit tracked 1.4 miles=22.6 total miles
    9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
    9/7 Vivofit tracked 1.2 miles=26.8 total miles
    9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
    9/9 Vivofit tracked 2.6 miles =33.6 total miles
    9/10 Vivofit tracked 3.4 miles=34 total miles
    9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
    9/11 Vivofit tracked 1.8 miles=39.7 total miles
    9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles
    9/12 Vivofit tracked-2.6 miles=44.3 total miles
    9/13 Endomondo tracked neighborhood walk-3.6 miles=47.9 total miles
    9/13 Vivofit tracked-1.6 miles=49.5 total miles
    9/14 Endomondo tracked neighborhood walk-3.2 miles=52.7 total miles
    9/14 Vivofit tracked 1.2 miles=53.9 total miles
    9/15 Vivofit tracked 4.1 miles=58.0 total miles
    9/16 Just Walk-Tone every Zone Walk=2.7 (at my pace)=60.7 total miles
    9/16 Vivofit tracked 2.3 miles=63.0 total miles
    9/17 Vivofit tracked 3.1 miles=66.1 total miles
    9/18 Vivofit tracked 1.9 miles=68.0 total miles
    9/19 Vivofit tracked 2.2 miles=70.2 total miles
    9/20 Endomondo tracked neighborhood walk-3.5miles=73.7 total miles
    9/20 Vivofit tracked-2.5 miles=76.2 total miles
    9/21 Just Walk-Tone every Zone Walk=2.7 (at my pace)=78.9 total miles
    9/21 Vivofit tracked 1.6 miles=80.5 total miles

    Walk Strong Everyone! :bigsmile:
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    zichab wrote: »
    September Goal 4 miles/day

    lreutner I'm short of my goal as well and here is how we need to think about this. We set a much higher goal than we assumed we could make to encourage us to walk more than we would have with a lesser goal! I am going with this whole carrot in front of the rabbit idea and I think you should join me! :laugh:

    Walk Strong Everyone!! :bigsmile:

    I love the your theory!!! :)

    My goal for September -120 miles (15 over 10,000 steps)

    Week 1 - 21.4 miles (1/15)
    Week 2 - 25.4 miles
    Week 3 - 25.7 miles
    Total 72.5 miles and 3 days over 10,000 steps

    Sept 22 - 2.4 miles

    I will have to step it up - literally..... oh ya ...chase the carrot....ha ha ....digging the carrots in the garden this week.
  • coopscoopc
    coopscoopc Posts: 626 Member
    Hey Everyone!

    I have been doing well on my Leslie Sansone Dvd's.. I have even dragged my buns out of bed in the morning to get them done before the work day and I do not want to lose my momentum now! I stayed to my calories and got another work out in yesterday.. and I was up and back at it at 5:00 a.m . today! I know I seriously need to get some strength in, but working on my flexibility, trunk flexions, and walking has brought me some much needed positive results.

    Mon: 3 mile walk/abs
    Tues: 4 mile walk/arms + another 2.1 miles at lunch
    Wed: 1 mile walk/legs

    I can't believe I have walked 7 miles this week! Not too long ago I couldn't walk for 15 minutes without severe L5/S1 pain!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    Lilymay2 wrote: »
    My goal for September will be 120 miles (15 over 10,000 steps)

    Week 1 - 21.4 miles (1/15)

    Sept 8 - 3.2 miles
    Sept 9 - 4.0 miles
    Sept 10 - 4.0 miles
    Sept 11 - 3 miles
    Sept 12 - 4.6 miles - 10181 steps (2/15)
    Sept 13 - 3.4 miles
    Sept 14 - 3.2 miles

    Week 2 - 25.4 miles
    Total 46.8 miles and 2 days over 10,000 steps...

    My back gave out on Sunday so I have made as many steps as my body would allow in the last couple of days...


    I just saw this...I am so sorry. How are feeling and has your back improved?
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    96/100 I did 6 miles at the park this morning.
  • zichab
    zichab Posts: 1,493 Member
    September Goal 4 miles/day

    9/1 Vivofit tracked 2.7 miles=2.7 total miles
    9/2 Vivofit tracked 3.5 miles=6.2 total miles
    9/3 Vivofit tracked 3.6 miles=9.8 total miles
    9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
    9/4 Vivofit tracked 1.2 miles=14.0 total miles
    9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
    9/5 Vivofit tracked 1.2 miles=18.2 total miles
    9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
    9/6 Vivofit tracked 1.4 miles=22.6 total miles
    9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
    9/7 Vivofit tracked 1.2 miles=26.8 total miles
    9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
    9/9 Vivofit tracked 2.6 miles =33.6 total miles
    9/10 Vivofit tracked 3.4 miles=34 total miles
    9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
    9/11 Vivofit tracked 1.8 miles=39.7 total miles
    9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles
    9/12 Vivofit tracked-2.6 miles=44.3 total miles
    9/13 Endomondo tracked neighborhood walk-3.6 miles=47.9 total miles
    9/13 Vivofit tracked-1.6 miles=49.5 total miles
    9/14 Endomondo tracked neighborhood walk-3.2 miles=52.7 total miles
    9/14 Vivofit tracked 1.2 miles=53.9 total miles
    9/15 Vivofit tracked 4.1 miles=58.0 total miles
    9/16 Just Walk-Tone every Zone Walk=2.7 (at my pace)=60.7 total miles
    9/16 Vivofit tracked 2.3 miles=63.0 total miles
    9/17 Vivofit tracked 3.1 miles=66.1 total miles
    9/18 Vivofit tracked 1.9 miles=68.0 total miles
    9/19 Vivofit tracked 2.2 miles=70.2 total miles
    9/20 Endomondo tracked neighborhood walk-3.5miles=73.7 total miles
    9/20 Vivofit tracked-2.5 miles=76.2 total miles
    9/21 Just Walk-Tone every Zone Walk=2.7 (at my pace)=78.9 total miles
    9/21 Vivofit tracked 1.6 miles=80.5 total miles
    9/22 Vivofit tracked 5.2 miles=85.7 total miles
    9/23 Just Walk-Tone Every Zone Walk=2.7=88.4 total miles

    Lilymay Hmmm-digging those carrots might be better than chasing them! I think eating them might be more fun than chasing them! :laugh:

    coopscoopcOh my gosh! If you are getting up at 5 AM to walk you are stronger then me already!!! :laugh: When I started, I worked harder on sticking to my calorie goal and then walking and finally walking "Leslie's way" to burn them! Once I had all of that under control, I started working on strength training. Try not to do it all at once or you will burn out. We like to keep our walkers! :smile:

    Walk Strong Everyone! :bigsmile:
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    99/100 We golfed this evening and I walked an additional 3 miles.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    coopscoopc wrote: »
    Hey Everyone!

    I have been doing well on my Leslie Sansone Dvd's.. I have even dragged my buns out of bed in the morning to get them done before the work day and I do not want to lose my momentum now! I stayed to my calories and got another work out in yesterday.. and I was up and back at it at 5:00 a.m . today! I know I seriously need to get some strength in, but working on my flexibility, trunk flexions, and walking has brought me some much needed positive results.

    Mon: 3 mile walk/abs
    Tues: 4 mile walk/arms + another 2.1 miles at lunch
    Wed: 1 mile walk/legs

    I can't believe I have walked 7 miles this week! Not too long ago I couldn't walk for 15 minutes without severe L5/S1 pain!

    Bravo! I get up early and get my walks in too. I also have a bad back and walking with Leslie and outdoors helps my keep moving and manage my pain. When I started I could not do 15 minutes either. Walk strong!!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    102/100 GOAL MET!!!! 1 Mile Walk At Home and 2 Mile Walk This way.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    108/100 I walked 6 miles this morning at the park.
  • zichab
    zichab Posts: 1,493 Member
    September Goal 4 miles/day

    9/1 Vivofit tracked 2.7 miles=2.7 total miles
    9/2 Vivofit tracked 3.5 miles=6.2 total miles
    9/3 Vivofit tracked 3.6 miles=9.8 total miles
    9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
    9/4 Vivofit tracked 1.2 miles=14.0 total miles
    9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
    9/5 Vivofit tracked 1.2 miles=18.2 total miles
    9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
    9/6 Vivofit tracked 1.4 miles=22.6 total miles
    9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
    9/7 Vivofit tracked 1.2 miles=26.8 total miles
    9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
    9/9 Vivofit tracked 2.6 miles =33.6 total miles
    9/10 Vivofit tracked 3.4 miles=34 total miles
    9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
    9/11 Vivofit tracked 1.8 miles=39.7 total miles
    9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles
    9/12 Vivofit tracked-2.6 miles=44.3 total miles
    9/13 Endomondo tracked neighborhood walk-3.6 miles=47.9 total miles
    9/13 Vivofit tracked-1.6 miles=49.5 total miles
    9/14 Endomondo tracked neighborhood walk-3.2 miles=52.7 total miles
    9/14 Vivofit tracked 1.2 miles=53.9 total miles
    9/15 Vivofit tracked 4.1 miles=58.0 total miles
    9/16 Just Walk-Tone every Zone Walk=2.7 (at my pace)=60.7 total miles
    9/16 Vivofit tracked 2.3 miles=63.0 total miles
    9/17 Vivofit tracked 3.1 miles=66.1 total miles
    9/18 Vivofit tracked 1.9 miles=68.0 total miles
    9/19 Vivofit tracked 2.2 miles=70.2 total miles
    9/20 Endomondo tracked neighborhood walk-3.5miles=73.7 total miles
    9/20 Vivofit tracked-2.5 miles=76.2 total miles
    9/21 Just Walk-Tone every Zone Walk=2.7 (at my pace)=78.9 total miles
    9/21 Vivofit tracked 1.6 miles=80.5 total miles
    9/22 Vivofit tracked 5.2 miles=85.7 total miles
    9/23 Just Walk-Tone Every Zone Walk-2.7 miles=88.4 total miles
    9/23 Vivofit tracked 2.0 miles=90.4 total miles
    9/24 Vivofit tracked 2.8 miles :grumble: =93.2 total miles
    9/25 Just walk-Tone Every Zone Walk- 2.7 miles=95.9 total miles

    Congratulations on meeting, an exceeding, your goal Pinky

    Walk Strong Everyone! :bigsmile:
  • 1jlazymom
    1jlazymom Posts: 197 Member
    55/65 Wow everyone has been racking up the miles. Been beautiful outside the last week getting the last of the outside walking in.
  • Lilymay2
    Lilymay2 Posts: 2,525 Member
    My goal for September will be 120 miles (15 over 10,000 steps)

    Total 72.5 miles and 3 days over 10,000 steps

    Sept 22 - 2.4 miles
    Sept 23 - 1.8 miles - (glued to my desk again)
    Sept 24 - 4.2 miles - lots of yard work
    Sept 25 - 4.6 miles - 10195 steps (4/15) and more yard work...


    And sure the back recovered, I had a massage yesterday to put everything back in place and did I rest enough - NOOOOoooooo!!!

    But the carrots sure do taste good !! Especially come wintertime.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    114/100 I golfed this morning and walked an additional 6 miles.
  • 1jlazymom
    1jlazymom Posts: 197 Member
    57.5/65 not feeling the best but still made sure to walk. Great job PinkyPan1 good job getting the miles in.
  • zichab
    zichab Posts: 1,493 Member
    September Goal 4 miles/day

    9/1 Vivofit tracked 2.7 miles=2.7 total miles
    9/2 Vivofit tracked 3.5 miles=6.2 total miles
    9/3 Vivofit tracked 3.6 miles=9.8 total miles
    9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
    9/4 Vivofit tracked 1.2 miles=14.0 total miles
    9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
    9/5 Vivofit tracked 1.2 miles=18.2 total miles
    9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
    9/6 Vivofit tracked 1.4 miles=22.6 total miles
    9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
    9/7 Vivofit tracked 1.2 miles=26.8 total miles
    9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
    9/9 Vivofit tracked 2.6 miles =33.6 total miles
    9/10 Vivofit tracked 3.4 miles=34 total miles
    9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
    9/11 Vivofit tracked 1.8 miles=39.7 total miles
    9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles
    9/12 Vivofit tracked-2.6 miles=44.3 total miles
    9/13 Endomondo tracked neighborhood walk-3.6 miles=47.9 total miles
    9/13 Vivofit tracked-1.6 miles=49.5 total miles
    9/14 Endomondo tracked neighborhood walk-3.2 miles=52.7 total miles
    9/14 Vivofit tracked 1.2 miles=53.9 total miles
    9/15 Vivofit tracked 4.1 miles=58.0 total miles
    9/16 Just Walk-Tone every Zone Walk=2.7 (at my pace)=60.7 total miles
    9/16 Vivofit tracked 2.3 miles=63.0 total miles
    9/17 Vivofit tracked 3.1 miles=66.1 total miles
    9/18 Vivofit tracked 1.9 miles=68.0 total miles
    9/19 Vivofit tracked 2.2 miles=70.2 total miles
    9/20 Endomondo tracked neighborhood walk-3.5miles=73.7 total miles
    9/20 Vivofit tracked-2.5 miles=76.2 total miles
    9/21 Just Walk-Tone every Zone Walk=2.7 (at my pace)=78.9 total miles
    9/21 Vivofit tracked 1.6 miles=80.5 total miles
    9/22 Vivofit tracked 5.2 miles=85.7 total miles
    9/23 Just Walk-Tone Every Zone Walk-2.7 miles=88.4 total miles
    9/23 Vivofit tracked 2.0 miles=90.4 total miles
    9/24 Vivofit tracked 2.8 miles =93.2 total miles
    9/25 Just walk-Tone Every Zone Walk- 2.7 miles=95.9 total miles
    9/25 Vivofit tracked 1.0 miles=96.9 total miles
    9/26 Vivofot tracked 5.1 miles =102 total miles

    Walk Strong Everyone! :bigsmile:
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    120/100 I golfed and walked an additional 6 more miles.
  • zichab
    zichab Posts: 1,493 Member
    September Goal 4 miles/day

    9/1 Vivofit tracked 2.7 miles=2.7 total miles
    9/2 Vivofit tracked 3.5 miles=6.2 total miles
    9/3 Vivofit tracked 3.6 miles=9.8 total miles
    9/4 WAH 3 Mile Weight Loss Walk=3 miles=12.8 total miles
    9/4 Vivofit tracked 1.2 miles=14.0 total miles
    9/5 Exercise TV-Heart Healthy Walk-3 miles=17.0 total miles
    9/5 Vivofit tracked 1.2 miles=18.2 total miles
    9/6 WAH 3 Mile Weight Loss Walk=3 miles=21.2 total miles
    9/6 Vivofit tracked 1.4 miles=22.6 total miles
    9/7 Just Walk-Walk to the Hits-Radio Remixes=3miles=25.6 total miles
    9/7 Vivofit tracked 1.2 miles=26.8 total miles
    9/8 Vivofit tracked 4.2 miles (I love teaching!!!! These are effortless miles doing my job! )=31.0 total miles
    9/9 Vivofit tracked 2.6 miles =33.6 total miles
    9/10 Vivofit tracked 3.4 miles=34 total miles
    9/11 Endomondo tracked Neighborhood walk-3.97 miles=37.97
    9/11 Vivofit tracked 1.8 miles=39.7 total miles
    9/12 Just Walk-Tone Every Zone Walk=2 miles=41.7 total miles
    9/12 Vivofit tracked-2.6 miles=44.3 total miles
    9/13 Endomondo tracked neighborhood walk-3.6 miles=47.9 total miles
    9/13 Vivofit tracked-1.6 miles=49.5 total miles
    9/14 Endomondo tracked neighborhood walk-3.2 miles=52.7 total miles
    9/14 Vivofit tracked 1.2 miles=53.9 total miles
    9/15 Vivofit tracked 4.1 miles=58.0 total miles
    9/16 Just Walk-Tone every Zone Walk=2.7 (at my pace)=60.7 total miles
    9/16 Vivofit tracked 2.3 miles=63.0 total miles
    9/17 Vivofit tracked 3.1 miles=66.1 total miles
    9/18 Vivofit tracked 1.9 miles=68.0 total miles
    9/19 Vivofit tracked 2.2 miles=70.2 total miles
    9/20 Endomondo tracked neighborhood walk-3.5miles=73.7 total miles
    9/20 Vivofit tracked-2.5 miles=76.2 total miles
    9/21 Just Walk-Tone every Zone Walk=2.7 (at my pace)=78.9 total miles
    9/21 Vivofit tracked 1.6 miles=80.5 total miles
    9/22 Vivofit tracked 5.2 miles=85.7 total miles
    9/23 Just Walk-Tone Every Zone Walk-2.7 miles=88.4 total miles
    9/23 Vivofit tracked 2.0 miles=90.4 total miles
    9/24 Vivofit tracked 2.8 miles =93.2 total miles
    9/25 Just walk-Tone Every Zone Walk- 2.7 miles=95.9 total miles
    9/25 Vivofit tracked 1.0 miles=96.9 total miles
    9/26 Vivofot tracked 5.1 miles =102 total miles
    9/27 Endomondo tracked neighborhood walk-3.7 miles=105.7 total miles


    Walk Strong Everyone! :bigsmile:
  • 1jlazymom
    1jlazymom Posts: 197 Member
    61.6/65 great walk just need to work on picking up my pace.
  • TigerSunStorm
    TigerSunStorm Posts: 21 Member
    Today I am going to go for a two mile walk. I have been doing one mile because I am just getting back into exercising and I have fibromyalgia. But today I feel strong!
  • TigerSunStorm
    TigerSunStorm Posts: 21 Member
    I did it! I walked two miles! :D
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    TigerSunStorm wrote: »
    I did it! I walked two miles! :D

    Bravo! Good for you! I find walking helps me manage my chronic pain.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    124/100 I did the 2 Mile Silver Walk and the 2 Mile Walk This Way this morning.
  • coopscoopc
    coopscoopc Posts: 626 Member
    Hey everyone! Just checking in to see how things are going! I was a little miffed with my last weigh in... I have really been making time for my Leslie Sansone dvd's and I ended up losing 1 pound. *sigh* Being a shorty sometimes makes me a little fussy. A 2 pound loss feels like is always going to be out of my reach. Oh well. A loss is a loss is a loss. :/

    Does anyone know how to consistently get up at 5:30 a.m. and not be so tired all the time? I literally just fell out Friday night at 9:30. I am a total night owl, but am trying to become an early bird... any tricks or advice? lol I seriously flipped off my alarm this morning and told myself... sleep in until 6:15 *facepalm* ;)

    I am getting my stepping in! I love that I can feel like I accomplish something when I finish my dvd workout. Tonight I do strength. NSV: I went home and worked out before I did anything else! I made myself the priority over making dinner a priority. 35 minutes is not going to kill them. :)

    I think I am logging this wrong... is there a special way I should be logging my miles with the group?

    Have a great day! Keep on moving!

    9-28-15: 2.3 miles
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    coopscoopc wrote: »
    Hey everyone! Just checking in to see how things are going! I was a little miffed with my last weigh in... I have really been making time for my Leslie Sansone dvd's and I ended up losing 1 pound. *sigh* Being a shorty sometimes makes me a little fussy. A 2 pound loss feels like is always going to be out of my reach. Oh well. A loss is a loss is a loss. :/

    Does anyone know how to consistently get up at 5:30 a.m. and not be so tired all the time? I literally just fell out Friday night at 9:30. I am a total night owl, but am trying to become an early bird... any tricks or advice? lol I seriously flipped off my alarm this morning and told myself... sleep in until 6:15 *facepalm* ;)

    I am getting my stepping in! I love that I can feel like I accomplish something when I finish my dvd workout. Tonight I do strength. NSV: I went home and worked out before I did anything else! I made myself the priority over making dinner a priority. 35 minutes is not going to kill them. :)

    I think I am logging this wrong... is there a special way I should be logging my miles with the group?

    Have a great day! Keep on moving!

    9-28-15: 2.3 miles


    Congrats on your loss thus far! I am also a shorty and ever pound shows. I am a morning person and most of my walks are done by 7 am. I get up at 4:30 am, drink a cup or two of coffee and out the door if the weather permits. I walk on average 6 miles at the park. This morning it was pouring rain so I did 2 different Leslie walks. I also golf and pull my clubs on average walking 5.5 miles. Early morning is MY time. I need the solitude and the quiet time before my grandson is dropped off for the day. I love to wake up and walk.

    Good for you making yourself a priority. I can not stress enough how important it is to put ourselves and our health first. This took me a while to adjust to and I have no plans on putting myself on the back burner for others again. I am at my best when I take care of myself.

    You can log your miles any way you choose. There is no right or wrong way.
    Keep your head held high and walk strong! Have a great day!
  • 1jlazymom
    1jlazymom Posts: 197 Member
    TigerSunStorm wrote: »
    I did it! I walked two miles! :D

    Great job keep taking it one step and one day at a time
  • 1jlazymom
    1jlazymom Posts: 197 Member
    63/65 hectic day but got a short walk in
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