October 2015 - Move Your @ss Challenge
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MTD:
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5 miles total yesterday including running some speed intervals:
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Thank you! I appreciate it. :flowerforyou:darkrider42 wrote: »
Praying for your peeps in Columbia. The area was hit hard by floodwater.
Dave0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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The "Goal Streak" numbers have also been updated and carried forward from September.
Have a happy, healthy day! :flowerforyou:
Dave0 -
10/5 - 10.72 miles walking/biking
Total to date - 25.95 of 217 miles0 -
10 miles done
10 miles total
65 miles to victory!0 -
4.4 mile run/walk to start my 17 day 'stay-cation.' Ran off a lot of work related frustration and the weather was absolutely gorgeous after a week of rain, so I think I'm off to a good start.
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5.42 miles walked today
33.36 walked to date0 -
Exercise total for
10/06
24.73 miles (exercise bike) & .45 mile (elliptical) & 1 mile walking
26.18 miles for today
157.44 miles done and 442.56 miles to go...
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Adding a 35km spin class today
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After a rest day, well washing and lubing my bike, I got a good one in today.
10/01 - 15.0 miles cycling
10/02 - 02.0 miles walking
10/03 - 14.0 miles cycling
10/04 - 18.0 miles cycling
10/05 - 03.0 miles walking
10/06 - 13.0 miles cycling
Total: 65.0 miles
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2 mile walk today and yesterday. Easing back to normal after suffering jet lag, a cold and lots to do!
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3.7 miles walking dogs
6 miles riding stationary0 -
Definitely time to come back to the MYAC. Sorry I've been so long.
Bike: 4
Walk: 30 -
... so far so good!
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Walked w/the boys this morning then got on the recumbent. The weather is beautiful! Wish it would rain, but it is beautiful!!
Tues - 7.45 walking miles
Tues - 12.0 recumbent miles
Hope you all have a terrific Wednesday!
Chris0 -
Adding another 12 miles for 37 out of 150.
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I'm moving every day. I'mup to 5.6 miles, walking and stationary bike.
@Spikesmom: Just awesome! So proud of you girl.
Oct. 6: 11.04 miles of running 5.04 miles and walking 6 miles
TTD: 59.40 miles
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I'm going to try this again after last month's failure... I'm in for 25 miles in October. Thanks!
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adding 5.57 miles
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