I wish I still had some Richard Simmons sweating to the oldies!

Shelley

cpanus wrote: »

I'm going to post here because Paula did...even if it's still the 11th at 7:45 in the evening!!!
Chris

Oops, walking dead brain. :noway:

Paula

Great football game yesterday. The Falcons won in OT...the stadium was rocking. Ron and I celebrated at a great SW restaurant then walked a little of it off on the Atlanta Beltline, a new part of the Pathway project in a revitalized area of Atlanta. We both would love to live in the city but the prices are outrageous. I got in 11,681 steps for 4.8 miles.

Also my tennis team won 3 out of 5. I'm texting firm the stadium trying to keep up with the scores and watch the game and Ron's laughing. He calls me a jock and is so surprised how serious I am about tennis. We are in second place by 1 point. We have a good chance of catching them with 2 weeks left.

I have a lesson tonight and practice tomorrow and a workout with the trainer on Wednesday. I need to work in a dvd.

Kathy

I had a 60 min lesson this evening that turned into 90 minutes. Our coach just doesn't know when to stop which is good for us. Now if I can just get the food issues together. Working on it and I have additional incentive now. Got in 9,332 steps for 3.85 miles.

Ron and I are going to the Dominican Republic on a short getaway next month. We both have leave that we've got to "use or lose" and he suggested Punta Cana for a few days. So the beach it is! He makes me so happy.

I'm in the office tomorrow then straight to pratice. Will not be home unti 8ish.

Goodnight.
Kathy

Kathy that sounds like loads of fun. And having a personal trainer who can not tell time is fantastic! I am thinking I need a special area rug in front of the new tank. Bring the ocean to life in my living room. Not as much fun as walking barefoot in the sand though. You will have to get loads of photos. To hard for me to leave home. So I am living the beach through you and Ron. Al swims up to me now all the time. You would think I feed him or something! :l. Nice steps also. No extra snacking from now on my friend.

Shelley

Glad everyone's doing well. I've got a Biggest Loser DVD that I'm going to fire up this week. Off to the doc to see what my cholesterol is doing, then work, then the eye doc. Busy day!

Paula you deserve being a slug sometimes. No salamanders? That is crazy talk. I so can see you saying hi to my fishy. So said hi back. Was shaking his tail and flashing his fins!

Chris I was really getting into that thought you put in my head. What a hunk! I would keep talking to you but he is calling me. Bye.

Clara I also hope your appointment goes well.

Shelley

Tennis practice last night for 90 minutes. Only got in 7.902 steps for 3.25 miles. No tennis today. Planning on getting in some steps today.

Paula - a 2 hour bike ride sounds amazing. You deserve to be a slug for a couple of days.

Clara - I also have a biggest loser DVDs...must find it. Good luck with your appointmentss.

Chris - an ocean or beach wall mural...what a great idea.

Shelley - I will try to remember pictures. I'm so bad...once I'm on the beach I'm just lazy...can sit forever watching the water.

Happy Wednesday.
Kathy

Thank you for letting me have a 2nd slug day, Kathy. You're much nicer than someone else who only granted me one. And I'm with you in finding the ocean mesmerizing. Blissfully wonderful and all the world's troubles melt away.

Haven't any :drinker: sweating with the oldies :drinker: but must be a good workout buddy, so no 3rd slug-day. Will get up after logging and TRX.

:flowerforyou: Paula

Chris I luvs you as you are.

Well - workout buddies rule. :smokin: Did 15 minutes of shuffling around the house - not quite walk/not quite run but panting the whole way and dumb bells. Not much, but way more than would've happened if you'all weren't here to be encouraging.

Paula

Chris that sucks. It hurts us all when thieves strikes. Hope your scales are nice to you tomorrow.

Paula that new shuffle almost sounds like walking lunges! Muahaha

Nice workout Kathy. You and Chris are doing great with your trainers.

Clara watch them drinks. They are sneaky!

Had an altercation in court today. Two large women, victims wife and daughter, tried to get at the defendant. I had my hands full. Ended up physically restraining one and calling for backup. I was lucky that a male family member pulled the widow away. I would have felt awful if I had to arrest them. Her husband died several days after being beat and kicked mercifully by the defendant and another man. The heart attack was deemed what killed him, not the beating. So he got off with supervised probation and restitution. I so understand why they were furious. Other than a sore throat from trying to regain order and some scratches I am fine. Must lift more weights!

Shelley
PS, fish are all seemingly doing fine. New fish just make me a wreck. But Al has been with me almost a month and is awesome.

Night all

Aw Chris you know how to make my week! And Paula could use kettles while she shuffles around the house. Muahaha. And revenge only makes more victims. And lonely grandchildren. Speaking of, my granddaughter Kaeldra turned 10 today. Party and Mexican restaurant on for Saturday. I found my Biggest Losers DVD today also. Seemed others here mentioned using theirs.

Shelley