Daryl and Carol Character Team
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wpwarrior88 wrote: »
This!^^^^0 -
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wpwarrior88 wrote: »
coupl
Got out for a couple of hours of hunting yesterday afternoon. Didn't see anything, but the view from my tree stand was beautiful.
No zombies in your area?0 -
wpwarrior88 wrote: »
coupl
Got out for a couple of hours of hunting yesterday afternoon. Didn't see anything, but the view from my tree stand was beautiful.
That is awesome! Enjoy! I will be out doing the same thing in a bit
Watch out for ZOMBIES!!! LOL!0 -
Challenge will be posted in a few (4-5) hours. I got called into work today and slept through half the show last night. It's coming though.0
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@tj1376 - haven't seen any zombies, but I was watching!
@NezyRumRunner - Fabulous! Best of hunting to you, may you bag a big one!!
@Cindyinpg - no worries, we know it is coming! LOL0 -
Winning Team announced: http://community.myfitnesspal.com/en/discussion/10271491/winning-teams-and-mvps#Item_7
New challenge posted: http://community.myfitnesspal.com/en/discussion/10263846/weekly-attacks#Item_60 -
I thought I posted my goals but I guess I was only imagining it!
1) eat more protein
2) workout at least 4x
3) get 10miles in0 -
wpwarrior88 wrote: »Week three goals:
1) Run 70 miles
2) Plan workouts for Nov
3) stay under weekly allotted cals.
Umm, I am 3 days into this week and realize that 70 miles of running may not be realistic can I modify to "move" 70 miles?? With the rain we've been experiencing I am falling short of my daily goals, not by much, but enough...
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usernamekelly1 wrote: »Finished the week, not a drop of alcohol and got my planned workouts and 3 mile run in.
NEXT WEEK THREE GOALS (merge one goal, so added a new one)
1 - No Coffee after 6pm (this will reduce by an hour each week, I'm a coffee fiend)
2 - No Alcohol for duration of challenge
3 - Do my own planned workouts.
12 week to fit week 1 days
Running distance progressions, add 1 mile each week (this week will be 4 miles)
Foam roll video on running days - https://www.youtube.com/watch?v=7iokhiGjx2Q
Do attack workouts even if exempted
HUMP Day Update
Haven't had coffee after 6pm this week so far but still drinking too much, yesterday I interspersed them with herbal teas, to save on calories.. saved me over 200 but still have 250 cals of coffee ( take milk, can't drink it without).. no alcohol even though I fancy a glass of wine )I have kids you understand and it's half term here in the UK) but being good...
The workouts are hard as although I'm at home this week, other half isn't so getting to the gym to fit in the workouts have been tricky, tomorrow I have to go at 6.30am and do double days (lucky my program is only 25-35 mins daily) so it's leg strength day and interval running..
As I couldn't get to the gym today I did the fitness blender kickboxing workout, in Glen's honour... I'm going to also try fit in the pilates one as I tend to just do yoga... so thought why not.
So far, so good... how's everyone else doing?0 -
Next week goals
1) No cups of coffee after noon (have too it's effecting my sleep too much)
2) No Alcohol at all and drink 8 glasses of water a day
3) workout 6 days, using form roller on running days0 -
wpwarrior88 wrote: »wpwarrior88 wrote: »Week three goals:
1) Run 70 miles
2) Plan workouts for Nov
3) stay under weekly allotted cals.
Umm, I am 3 days into this week and realize that 70 miles of running may not be realistic can I modify to "move" 70 miles?? With the rain we've been experiencing I am falling short of my daily goals, not by much, but enough...
Whoop Whoop 1)Ran 73.9 miles this week
2) I have the workouts choose, a loose plan in my head and hope to have it to paper tonight.
3) Still have 5k cals to the good this week!
I'll have next weeks goals to post soon.0 -
Goals for Nov 1- 7
1) Run 40 miles
2) Sprinter (3xs) & 2- 30 day challenge workouts (daily)
3) Work on fueling for marathon.0 -
Goals for this week 11/1/15:
****Decrease caffeine- no coffee after 1pm
****Hydrate! Hydrate! Hydrate! 64 0z/ day
****Workout Min 3xwk
Have a nice week, folks!0 -
I kept my goals the same and will do so for this coming week as well.0
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Goals:
Get in more protein
Get 10,000 steps in every day
Run at least 10miles0 -
Crap! Halloween got me. Walkers were everywhere and I forgot. Guess I'll go join the Horde.0