2015/2016 MFP Winter Challenge - Ride Logging Thread

Jakess1971 · November 2015

gobonas99 wrote: »

Rider 15

29/11/15 - in - 547 cals -https://www.strava.com/activities/441808919

Appreciate the previous update, sorry to be strict, correction has removed the red strike.

Jakess1971 · November 2015

LOGGING FORMAT - Any logging formats of your own invention will be skipped, time is previous so please don't let me have to spend extra time dragging the bits out the report that matter.

Invalid logs are now marked on the spreadsheet, three of these and it's exit from the challenge.

============

Date / In or Out / Total Calories for day / Link(s) to proof / Bonus points (if any)

********* Rider Number **************

01/11/2015 - Out - 1275 cal - https://www.strava.com/activities/420538428 + any other supporting link
02/11/2015 - In - 1082 cal - https://www.strava.com/activities/416551669
07/11/2015 - In - 1082 cal - https://www.strava.com/activities/416551669

A list of any self declared bonus

A Strava entry must be declared firstly and then any supporting links like Garmin etc.

The reason we insist on a consistent format is so they can be checked and entered quickly, deviating from this format causes others to follow and we can finish wasting a lot of time.

Logged to this point.

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

ddroth · November 2015

ddroth 5
OK I get the second log in not counting but are you counting the first one? 29/11/2015 in-1728 cals https://www.strava.com/activities/441503445

Jakess1971 · November 2015

ddroth wrote: »

ddroth 5
OK I get the second log in not counting but are you counting the first one? 29/11/2015 in-1728 cals https://www.strava.com/activities/441503445

You need to re-submit the day as a whole mate, honestly this is not about being arsey, it's about people being vigilant and doing it right so us admins have minimal work as possible when picking this up.

We are a month in so no excuses on this.

TheBigYin · November 2015

Rider 3

(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)

01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift)
                           & https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift) 
                           & https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift) 
                           & https://www.strava.com/activities/434975504 (Zwift)
19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift)
20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift)
                           & https://www.strava.com/activities/435961631
21/11/2015 - rest day
22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift)
23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift)
24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift)
26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift)
27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244 
                           & https://www.strava.com/activities/440198213 (Zwift)
28/11/2015 - rest day
29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970
                            & https://www.strava.com/activities/441302272 (Zwift)
30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift)

Total November - 12,884 kCal
Challenge Total - 12,884 kCal

Jakess1971 · November 2015

LOGGING FORMAT - Any logging formats of your own invention will be skipped, time is previous so please don't let me have to spend extra time dragging the bits out the report that matter.

Invalid logs are now marked on the spreadsheet, three of these and it's exit from the challenge.

============

Date / In or Out / Total Calories for day / Link(s) to proof / Bonus points (if any)

********* Rider Number **************

01/11/2015 - Out - 1275 cal - https://www.strava.com/activities/420538428 + any other supporting link
02/11/2015 - In - 1082 cal - https://www.strava.com/activities/416551669
07/11/2015 - In - 1082 cal - https://www.strava.com/activities/416551669

A list of any self declared bonus

A Strava entry must be declared firstly and then any supporting links like Garmin etc.

The reason we insist on a consistent format is so they can be checked and entered quickly, deviating from this format causes others to follow and we can finish wasting a lot of time.

Logged to this point.

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

webtracer · November 2015

Rider 29

29/11/15 - Out - 708 Cals - https://www.strava.com/activities/441711987

jillyian · November 2015

jillyian
Rider 8

1/11/2015 rest day
2/11/2015 rest day
3/11/2015 rest day
4/11/2015 - out - 1,234 cals - https://www.strava.com/activities/426509166
5/11/2015 - out - 1,877 cals - https://www.strava.com/activities/427243730
6/11/2015 - out - 672 cals - https://www.strava.com/activities/427642052
7/11/2015 - rest day
8/11/2015 - out - 2,228 cals - https://www.strava.com/activities/429179716
9/11/2015 - out - 339 cals - https://www.strava.com/activities/429812396
10/11/2015 - out - 647 cals - https://www.strava.com/activities/430325477
11/11/2015 - out - 2017 cals - https://www.strava.com/activities/431039065
12/11/2015 out - 741 cals -https://www.strava.com/activities/431537717
13/11/2015 rest day
14/11/2015 -out - 1,985 cals -https://www.strava.com/activities/432691168
15/11/2015 -out- 873 cals - https://www.strava.com/activities/433355344
16/11/2015 - out-573 cals - https://www.strava.com/activities/434062287
17/11/2015 - out-1,305 cals - https://www.strava.com/activities/434595622
18/11/2015 day off the bike
19/11/2015 and yet another day off the bike :-(
20/11/2015 -out-698 cals - https://www.strava.com/activities/436182102
21/11/2015 - out-1,745 cals - https://www.strava.com/activities/436814879
https://www.strava.com/activities/436817891
22/11/2015 -out- 394 cals - https://www.strava.com/activities/437512631
23/11/2015 - out-950 cals - https://www.strava.com/activities/438024835
24/11/2015 - out-965 cals - https://www.strava.com/activities/438592437
25/11/2015 -out- 1196 cals - https://www.strava.com/activities/439203824
https://www.strava.com/activities/439203800
26/11/2015 - out - 982cals https://www.strava.com/activities/439816003
27/11/2015 day off
28/11/2015 - out - 1,878- https://www.strava.com/activities/440998756 https://www.strava.com/activities/440978276
29/11/2015 - out - 727 cals -https://www.strava.com/activities/441575435
30/11/2015 - out - 859 cals - https://www.strava.com/activities/442041536

10/11/2015 - 1 point for veterans pic
12/11/2014 - 3 points for completing the climbing challenge
14/11/2015 - 1 points for metric century
14/11/2015 - 1 point for completing strava gran fondo
25/11/2015 - 1 point for snowman picture :-)
26/11/2015 - 1 point for pics for something i am thankful for
30/11/2015 - 3 points for completing the november MTS

chernij · November 2015

Rider number 31
30/11/2015 - out - 452 cals - https://www.strava.com/activities/441860785 & https://www.strava.com/activities/442098941

Frannybobs · November 2015

Jakess1971 · November 2015

Rider number 1

Previous FTP 221: https://www.strava.com/activities/423157347

November Logging:
01/11/2015 - Out - 2,955 Cals - https://www.strava.com/activities/424562335
02/11/2015 - Rest day
03/11/2015 - Out - 1,809 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/425870737
04/11/2015 - Out - 1,835 Cals - https://www.strava.com/activities/425516481 & https://www.strava.com/activities/426370274
05/11/2015 - Rest day
06/11/2015 - In - 2296- https://www.strava.com/activities/427648885 & https://www.strava.com/activities/427727330
07/11/2015 - In - 3,457 Cals - https://www.strava.com/activities/428221884 & https://www.strava.com/activities/428394365
08/11/2015 - In - 240 Cals - https://www.strava.com/activities/428548385
09/11/2015 - Out - 1839 - https://www.strava.com/activities/429331270 & https://www.strava.com/activities/429356963 & https://www.strava.com/activities/429642130
10/11/2015 - Out - 1577 - https://www.strava.com/activities/429885633 & https://www.strava.com/activities/429915060 & https://www.strava.com/activities/430163386
11/11/2015 - Rest day
12/11/2015 - In - 2257 Cals - https://www.strava.com/activities/431566436
13/11/2015 - Rest day
14/11/2015 - Out - 2982 - https://www.strava.com/activities/432318023
15/11/2015 - Rest day
16/11/2015 - Out - 3268 - https://www.strava.com/activities/433660999 & https://www.strava.com/activities/433870228
17/11/2015 - Out - 825 - https://www.strava.com/activities/434215115 & https://www.strava.com/activities/434431570
18/11/2015 - Out - 2682 - https://www.strava.com/activities/434771109 & https://www.strava.com/activities/434978879
19/11/2015 - Rest day
20/11/2015 - Out - 2782 - https://www.strava.com/activities/435881276 & https://www.strava.com/activities/436073327
21/11/2015 - Rest day
22/11/2015 - Out - 2736 - https://www.strava.com/activities/437243989
23/11/2015 - Rest day
24/11/2015 - Rest day
25/11/2015 - Rest day
26/11/2015 - Out - 1633 - https://www.strava.com/activities/439522343 & https://www.strava.com/activities/439871605
27/11/2015 - Rest day
28/11/2015 - Out - 2032 - https://www.strava.com/activities/440817031
29/11/2015 - IN - 2496 - https://www.strava.com/activities/441285245
30/11/2015 - Rest day

Bonus Points Total 13:
01/11/2015 - 1pt - 100km / Metric Century
01/11/2015 - 1pt - Strava Gran Fondo completed: https://www.strava.com/challenges/gran-fondo-11-2015
06/11/2015 - 1pt - 100km / Metric Century
07/11/2015 - 2pt - 100m / Imperial Century
08/11/2015 - 1pt - 100km / Metric Century
14/11/2015 - 1pt - 100km / Metric Century

16/11/2015 - 1pt - 100km / Metric Century
18/11/2015 - 1pt - 100km / Metric Century
20/11/2015 - 1pt - 100km / Metric Century
20/11/2015 - 3pt - Strava Climbing Challenge: https://www.strava.com/challenges/november-climbing-challenge
22/11/2015 - 1pt - 100km / Metric Century
22/11/2015 - 1pt - Remembrance pics.
26/11/2015 - 1pt - Thankful pics, bike and nice evening riding with no traffic.
29/11/2015 - 1pt - 100km / Metric Century

Jakess1971 · November 2015

jillyian wrote: »

jillyian
Rider 8

1/11/2015 rest day
2/11/2015 rest day
3/11/2015 rest day
4/11/2015 - out - 1,234 cals - https://www.strava.com/activities/426509166
5/11/2015 - out - 1,877 cals - https://www.strava.com/activities/427243730
6/11/2015 - out - 672 cals - https://www.strava.com/activities/427642052
7/11/2015 - rest day
8/11/2015 - out - 2,228 cals - https://www.strava.com/activities/429179716
9/11/2015 - out - 339 cals - https://www.strava.com/activities/429812396
10/11/2015 - out - 647 cals - https://www.strava.com/activities/430325477
11/11/2015 - out - 2017 cals - https://www.strava.com/activities/431039065
12/11/2015 out - 741 cals -https://www.strava.com/activities/431537717
13/11/2015 rest day
14/11/2015 -out - 1,985 cals -https://www.strava.com/activities/432691168
15/11/2015 -out- 873 cals - https://www.strava.com/activities/433355344
16/11/2015 - out-573 cals - https://www.strava.com/activities/434062287
17/11/2015 - out-1,305 cals - https://www.strava.com/activities/434595622
18/11/2015 day off the bike
19/11/2015 and yet another day off the bike :-(
20/11/2015 -out-698 cals - https://www.strava.com/activities/436182102
21/11/2015 - out-1,745 cals - https://www.strava.com/activities/436814879
https://www.strava.com/activities/436817891
22/11/2015 -out- 394 cals - https://www.strava.com/activities/437512631
23/11/2015 - out-950 cals - https://www.strava.com/activities/438024835
24/11/2015 - out-965 cals - https://www.strava.com/activities/438592437
25/11/2015 -out- 1196 cals - https://www.strava.com/activities/439203824
https://www.strava.com/activities/439203800
26/11/2015 - out - 982cals https://www.strava.com/activities/439816003
27/11/2015 day off
28/11/2015 - out - 1,878- https://www.strava.com/activities/440998756 https://www.strava.com/activities/440978276
29/11/2015 - out - 727 cals -https://www.strava.com/activities/441575435
30/11/2015 - out - 859 cals - https://www.strava.com/activities/442041536

10/11/2015 - 1 point for veterans pic
12/11/2014 - 3 points for completing the climbing challenge
14/11/2015 - 1 points for metric century
14/11/2015 - 1 point for completing strava gran fondo
25/11/2015 - 1 point for snowman picture :-)
26/11/2015 - 1 point for pics for something i am thankful for
30/11/2015 - 3 points for completing the november MTS

The MTS is 1250km, your at 1216km according the the MTS page, I'd love to give you the three points but you seem just short of it, what makes you think you've completed it?

Jakess1971 · November 2015

LOGGING FORMAT - Any logging formats of your own invention will be skipped, time is previous so please don't let me have to spend extra time dragging the bits out the report that matter.

Invalid logs are now marked on the spreadsheet, three of these and it's exit from the challenge.

============

Date / In or Out / Total Calories for day / Link(s) to proof / Bonus points (if any)

********* Rider Number **************

01/11/2015 - Out - 1275 cal - https://www.strava.com/activities/420538428 + any other supporting link
02/11/2015 - In - 1082 cal - https://www.strava.com/activities/416551669
07/11/2015 - In - 1082 cal - https://www.strava.com/activities/416551669

A list of any self declared bonus

A Strava entry must be declared firstly and then any supporting links like Garmin etc.

The reason we insist on a consistent format is so they can be checked and entered quickly, deviating from this format causes others to follow and we can finish wasting a lot of time.

Logged to this point.

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

Dave2041 · November 2015

ddroth · November 2015

ddroth 5
29/11/2015-in-1987 cals https://www.strava.com/activities/441503445 +https://www.strava.com/activities/441574113
30/11/2015-in-762 cals https://www.strava.com/activities/442235107

anviljenkins · December 2015

Rider 30

29-11-2015 no ride
30-11-2015 no ride
Got a day ahead of myself yesterday I think.

m1xm0d3 · December 2015

Cold-wet-nasty outside so no commute. First day back to work in a week+ (email overflow SUCK!) No motivation to spin after working. Dinner for 2 (10 yr old daughter) and relax...

Rider 28

30/11/2015 - DNR

trimom10 · December 2015

Rider number 23

Logging:
01/11/2015 - Cycling Rest Day
02/11/2015 - Cycling Rest Day
03/11/2015 - In - 528 Cals - https://www.strava.com/activities/425736354
04/11/2015 - Cycling Rest Day
05/11/2015 - In - 544 Cals - https://www.strava.com/activities/426950991
06/11/2015 - Cycling Rest Day
07/11/2015 - In - 693 Cals - https://www.strava.com/activities/428214789 & https://www.strava.com/activities/428214778 & https://www.strava.com/activities/428214811
08/11/2015 - Out - 1,003 - https://www.strava.com/activities/429240589
09/11/2015 - Cycling Rest Day
10/11/2015 - In - 515 Cals - https://www.strava.com/activities/430124891
11/11/2015 - Cycling Rest Day
12/11/2015 - In - 540 Cals - https://www.strava.com/activities/431362028
13/11/2015 - Cycling Rest Day
14/11/2015 - In - 823 Cals - https://www.strava.com/activities/432784988
15/11/2015 - Out - 911 Cals - https://www.strava.com/activities/433492592
16/11/2015 - Cycling Rest Day
17/11/2015 - In - 528 Cals - https://www.strava.com/activities/434731306
18/11/2015 - Cycling Rest Day
19/11/2015 - In - 566 Cals - https://www.strava.com/activities/435566785
20/11/2015 - Cycling Rest Day
21/11/2015 - Cycling Rest Day
22/11/2015 - In - 1,251 Cals - https://www.strava.com/activities/437741339
23/11/2015 - In - 480 Cals - https://www.strava.com/activities/438077768
24/11/2015 - In - 534 Cals - https://www.strava.com/activities/438542953
25/11/2015 - In - 527 Cals - https://www.strava.com/activities/439243817
26/11/2015 - Cycling Rest Day
27/11/2015 - In - 1,247 Cals - https://www.strava.com/activities/440375910
28/11/2015 - Cycling Rest Day
29/11/2015 - In - 1,252 Cals - https://www.strava.com/activities/441769815
30/11/2015 - Rest Day

Bonus Points (1)
19/11/2015 - 1 point - FTP test, 165W

gobonas99 · December 2015

Rider 15

30/11/15 - in - 440 cals -https://www.strava.com/activities/442304248

Jakess1971 · December 2015

Looking good for this set of loggings, thank you

.

LOGGING FORMAT - Any logging formats of your own invention will be skipped, time is previous so please don't let me have to spend extra time dragging the bits out the report that matter.

Invalid logs are now marked on the spreadsheet, three of these and it's exit from the challenge.

============

Date / In or Out / Total Calories for day / Link(s) to proof / Bonus points (if any)

********* Rider Number **************

01/11/2015 - Out - 1275 cal - https://www.strava.com/activities/420538428 + any other supporting link
02/11/2015 - In - 1082 cal - https://www.strava.com/activities/416551669
07/11/2015 - In - 1082 cal - https://www.strava.com/activities/416551669

A list of any self declared bonus

A Strava entry must be declared firstly and then any supporting links like Garmin etc.

The reason we insist on a consistent format is so they can be checked and entered quickly, deviating from this format causes others to follow and we can finish wasting a lot of time.

Logged to this point.

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

Kupe · December 2015

Rider 12

1/12/2015 - rest day

cloggsy71 · December 2015

29/11/2015 - In - 1437 - https://www.strava.com/activities/441419191 & https://www.strava.com/activities/441443803
30/11/2015 - No ride

Bonuses

01/11/2015 - FTP Test - 1pt
01/11/2015 - FTP Improvement 296w to 327w - 1pt
Strava League Bonus - Average Speed - (week 2) - 1pt
Strava League Bonus - Average Speed - (week 3) - 1pt
Strava League Bonus - Average Speed - (week 4) - 1pt

Total Points: 54

chernij · December 2015

Rider 31
1/12/15 - Rest Day
2/12/15 - Rest Day

Jakess1971 · December 2015

Cut off for CAT league rides has now passed.

December CAT leagues have now been set, you may now battle for promotion and avoiding those relegation slots.

Logged to this point.

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

TheBigYin · December 2015

Rider 3

(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)

01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift)
                           & https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift) 
                           & https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift) 
                           & https://www.strava.com/activities/434975504 (Zwift)
19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift)
20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift)
                           & https://www.strava.com/activities/435961631
21/11/2015 - rest day
22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift)
23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift)
24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift)
26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift)
27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244 
                           & https://www.strava.com/activities/440198213 (Zwift)
28/11/2015 - rest day
29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970
                            & https://www.strava.com/activities/441302272 (Zwift)
30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift)

Total November - 12,884 kCal

01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift)

Total December - 538 Kcal

Challenge Total - 13,422 kCal

TheBigYin · December 2015

Logged to this point.

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

ntnunk · December 2015

********* Rider 7 **************

Previous FTP 197: https://www.strava.com/activities/385487368

Logging:
01/11/2015 - In  - 621 cals  - https://www.strava.com/activities/424675576
02/11/2015 - In  - 594 cals  - https://www.strava.com/activities/425302322
03/11/2015 - Rest Day
04/11/2015 - In  - 559 cals  - https://www.strava.com/activities/426694436
05/11/2015 - In  - 628 cals  - https://www.strava.com/activities/427259595
06/11/2015 - Rest Day
07/11/2015 - In  - 2707 cals - https://www.strava.com/activities/428421714
08/11/2015 - Rest Day
09/11/2015 - Rest Day
10/11/2015 - In  - 507 cals  - https://www.strava.com/activities/430010649
11/11/2015 - Out - 673 cals  - https://www.strava.com/activities/430884844
12/11/2015 - Out - 514 cals  - https://www.strava.com/activities/431457552
13/11/2015 - Rest Day
14/11/2015 - Unintended Rest Day
15/11/2015 - Out - 657 cals - https://www.strava.com/activities/433194674
                            + https://www.strava.com/activities/433265233
16/11/2015 - Rest Day (Offseason break)
17/11/2015 - Rest Day (Offseason break)
18/11/2015 - Rest Day (Offseason break)
19/11/2015 - Rest Day (Offseason break)
20/11/2015 - Rest Day (Offseason break)
21/11/2015 - Out - 785 cals - https://www.strava.com/activities/436771875
22/11/2015 - In  - 520 cals - https://www.strava.com/activities/437692650
25/11/2015 - Out - 843 cals - https://www.strava.com/activities/439266348
26/11/2015 - In  - 285 cals - https://www.strava.com/activities/439756233
                            + https://www.strava.com/activities/439772128
27/11/2015 - Out - 396 cals - https://www.strava.com/activities/440358792
28/11/2015 - Out - 720 cals - https://www.strava.com/activities/440977948
29/11/2015 - Rest Day
30/11/2015 - Rest Day
01/12/2015 - Gym Day

Bonus Points:
07/11/2015 - 2pt - 100m / Imperial Century