@andywilson6 thanks I've been doing those exercises maybe not enough I will keep doing them

Great job Chulpia.
This is my big loss week... I hope

night_watcher wrote: »

Hey guys, I am sorry for being late, but the results are out.

http://community.myfitnesspal.com/en/discussion/10290040/results?new=1

Are the people in red off of the teams? I still just cant understand why people join and then do nothing we are never just talking about one or two but dozens of people.

chulipa wrote: »

night_watcher wrote: »

Hey guys, I am sorry for being late, but the results are out.

http://community.myfitnesspal.com/en/discussion/10290040/results?new=1

Are the people in red off of the teams? I still just cant understand why people join and then do nothing we are never just talking about one or two but dozens of people.

@chulipa I think the main thing about this "competition" is the outcome that you yourself achieve. Worrying about the others who joined, who may have other obligations, interests, schedules, should not be your main focus. For those of us who are still taking part, and motivation others, take advantage of those people, and don't waste your time on those who aren't involved. It's a stress you don't need. Enjoy the Challenge, and do the best that YOU can do. With that said...#GOPurpleGO

andywilson6 wrote: »

chulipa wrote: »

night_watcher wrote: »

Hey guys, I am sorry for being late, but the results are out.

http://community.myfitnesspal.com/en/discussion/10290040/results?new=1

Are the people in red off of the teams? I still just cant understand why people join and then do nothing we are never just talking about one or two but dozens of people.

@chulipa I think the main thing about this "competition" is the outcome that you yourself achieve. Worrying about the others who joined, who may have other obligations, interests, schedules, should not be your main focus. For those of us who are still taking part, and motivation others, take advantage of those people, and don't waste your time on those who aren't involved. It's a stress you don't need. Enjoy the Challenge, and do the best that YOU can do. With that said...#GOPurpleGO

Yes I agree with what you have said im just wanting to know who is on are team so we can motivate them

night_watcher wrote: »

Proguy101 wrote: »

So day 5 on intermittent fasting. I must say this really works for me !... and fits my lifestyle. Worth looking into if you usually take in all your calories at night.

oooo i wanna know more about it. See I usually have two days of Fasting, i eat nothing from dawn till dusk and then eat a dinner. is that what you do too?

I watched a really great you tube video on intermittent fasting by John Bergman... then an afternoon of researching more about the topic. I started with the "leangains" 16 hr fast with 8 feed time, that was really easy. Now Im doing a 20hr/4hr It fits my job since I work in remote areas during the day. I don't have to worry about packing a lunch. I eat before I workout in the evening and then again after. I go to bed full and sleep without feeling starved! I only have some coconut oil in my morning coffee. Again I just started it and will maybe move to your 5day/2day at some point. So far its the easiest plan I have ever been on.

VeryKatie wrote: »

night_watcher wrote: »

Proguy101 wrote: »

So day 5 on intermittent fasting. I must say this really works for me !... and fits my lifestyle. Worth looking into if you usually take in all your calories at night.

oooo i wanna know more about it. See I usually have two days of Fasting, i eat nothing from dawn till dusk and then eat a dinner. is that what you do too?

Interesting. I'm using a version of 5:2 for the month of December to help me through the holiday eating. So a few of us are trying it. Today is my first fast day... but I'm still allowing myself to eat back exercise calories.

I do better with 3 meals at 7am ,12pm, and 5pm and 2 or 3 snacks in between meals I keep up my energy that way

I'm getting a little bit crave-y today...must be strong