What This is All About...
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DeeDiddyGee
Posts: 601 Member
Whether you are just finishing the C25K program and would like to move on to Couch to 10K (Zen Labs version), or if you've never run/jogged before, please join us. We will be covering the Couch to 10k training schedule - from the very first step to being able to run a 10K (6.2 miles). If you just finished my C25K group (DeeDiddyGee's C25K Program), the first few weeks will be easy for you -- it's not about distance, it's about interval training - burning fat/toning muscle with run/jog combinations.
I started using this program a couple of years ago, and was doing great -- FELT GREAT, GOT TONED UP, AND REDUCED STRESS considerably...then, winter came, I got fat, and LAZY, and had to start over...ugghh..
Starting January 4th, please join me. I will post this 12-week training program, one session at a time. We will walk/jog/run 3X per week. Each week has three workouts -- I post Day 1 on Mondays, Day 2 on Wednesdays, and Day 3 on Fridays -- you can choose any 3 days per week you'd like, as long as you have a rest day between each workout.
Hope to see you here!
I started using this program a couple of years ago, and was doing great -- FELT GREAT, GOT TONED UP, AND REDUCED STRESS considerably...then, winter came, I got fat, and LAZY, and had to start over...ugghh..
Starting January 4th, please join me. I will post this 12-week training program, one session at a time. We will walk/jog/run 3X per week. Each week has three workouts -- I post Day 1 on Mondays, Day 2 on Wednesdays, and Day 3 on Fridays -- you can choose any 3 days per week you'd like, as long as you have a rest day between each workout.
Hope to see you here!
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I finished C25K on December 5.
This group has come along at a good time!
I downloaded the Zen Labs 10K app yesterday. Not sure I can wait till Jan 4 to start!
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I am in I will start on January the 4th with ya0
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I'm IN!!0
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Hi all! I'm game for this0
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Jenn112358 wrote: »Hi all! I'm game for this
Welcome, Jenn! We are thrilled to have you!0 -
Hi! Just downloaded the app. can't wait to start and have some accountability!0
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determined24girl wrote: »Hi! Just downloaded the app. can't wait to start and have some accountability!
Thank you for joining us!!!0 -
Glad I got here in time. I find it's easier to stick with a program when you know what you have to do everyday instead of guessing. Good luck and work hard everybody0
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I'm starting the c25k app on Wednesday. Can I join here? or should I start a new group?0
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Shortontime wrote: »I'm starting the c25k app on Wednesday. Can I join here? or should I start a new group?
Sure, you can join in here! Glad to have you!0 -
Its almost that time and I am happy.0
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DeeDiddyGee wrote: »
I did 7 km this morning!0 -
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Hey, everyone! We are getting ready to rock and roll on Monday, January 4th. Grab a buddy and tell them to join this group. Here is the link (for your convenience): http://community.myfitnesspal.com/en/group/110336-deediddygees-couch-to-10k-starting-january-4th, if you want to invite someone to join you! Did you know that wogging (walking/jogging) with a buddy is proven to increase your stamina! Everyone is welcome. Let's start 2016 with a bang!0