2015/2016 MFP Winter Challenge - Ride Logging Thread

Jakess1971 · December 2015

Rider Number 1

December Logging:

01/12/2015 - In - 2341 Cals - https://www.strava.com/activities/442706909
02/12/2015 - Out - 2757 Cals - https://www.strava.com/activities/442917553 & https://www.strava.com/activities/443166581
03/12/2015 - Out - 1674 Cals - https://www.strava.com/activities/443479995 & https://www.strava.com/activities/443667699 & https://www.strava.com/activities/443667724
04/12/2015 - Out - 1183 Cals - https://www.strava.com/activities/444002191 & https://www.strava.com/activities/444002199
05/12/2015 - In - 3699 Cals - https://www.strava.com/activities/444602645
06/12/2015 - In/out - 3994 Cals - https://www.strava.com/activities/445178257 & https://www.strava.com/activities/445595253
07/12/2015 - Rest day
08/12/2015 - Out - 2652 Cals - https://www.strava.com/activities/446386261 & https://www.strava.com/activities/446692635
09/12/2015 - Rest day
10/12/2015 - Rest day
11/12/2015 - Out - 2802 Cals - https://www.strava.com/activities/448118879 & https://www.strava.com/activities/448335307
12/12/2015 - Out - 2283 Cals - https://www.strava.com/activities/448788114
13/12/2015 - Rest day
14/12/2015 - Rest day
15/12/2015 - Rest day
16/12/2015 - Rest day
17/12/2015 - Rest day
18/12/2015 - Rest day
19/12/2015 - Rest day
20/12/2015 - Out - 2210 Cals - https://www.strava.com/activities/453315912
21/12/2015 - Rest day
22/12/2015 - Rest day
23/12/2015 - Out - 2062 Cals - https://www.strava.com/activities/454818754 & https://www.strava.com/activities/454923072
24/12/2015 - Out - 3039 Cals - https://www.strava.com/activities/455401883
25/12/2015 - Out - 2874 Cals - https://www.strava.com/activities/455881519

Bonus Points:

01/12/2015 - 1pt - 100km / Metric Century
03/12/2015 - 1pt - 100km / Metric Century
05/12/2015 - 2pt - 100m / Imperial Century
06/12/2015 - 2pt - 100m / Imperial Century
06/12/2015 - 1pt - Strava Gran Fondo
08/12/2015 - 1pt - 100km / Metric Century
11/12/2015 - 1pt - 100km / Metric Century
12/12/2015 - 1pt - 100km / Metric Century
24/12/2015 - 1pt - 100km / Metric Century
24/12/2015 - 1pt - Something Christmas related
24/12/2015 - 1pt - Santa pic
24/12/2015 - 1pt - Snowman pic
24/12/2015 - 3pt - Strava Climbing challenge completed: https://www.strava.com/challenges/december-climbing-challenge
Logged to this point.
25/12/2015 - 1pt - 100km / Metric Century
25/12/2015 - 1pt - Christmas day ride

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

kriles76 · December 2015

Rider 13: kriles76

01/12/2015 - Rest Day
02/12/2015 - Rest Day
03/12/2015 - Out - 679 Cals - https://www.strava.com/activities/443249197
04/12/2015 - Out - 843 Cals - https://www.strava.com/activities/443814492
05/12/2015 - Rest day
06/12/2015 - Out - 1238 Cals - https://www.strava.com/activities/445065361
07/12/2015 - Rest day
08/12/2015 - Out - 697 Cals - https://www.strava.com/activities/446162168
09/12/2015 - Rest Day
10/12/2015 - Out - 709 Cals - https://www.strava.com/activities/447354067
11/12/2015 - Rest day
12/12/2015 - Out - 1018 Cals - https://www.strava.com/activities/448446968
13/12/2015 - Out - 1917 Cals - https://www.strava.com/activities/449117302
14/12/2015 - Rest day
15/12/2015 - Rest day
16/12/2015 - Out - 307 Cals - https://www.strava.com/activities/451031244
17/12/2015 - In - 468 Cals - https://www.strava.com/activities/451570065
18/12/2015 - Rest day
19/12/2015 - Rest day
20/12/2015 - In - 707 Cals - https://www.strava.com/activities/453152147 & https://www.strava.com/activities/453106879
21/12/2015 - Rest day
22/12/2015 - Out - 129 Cals - https://www.strava.com/activities/454313793
23/12/2015 - Rest day
24/12/2015 - In - 545 Cals - https://www.strava.com/activities/455391880
25/12/2015 - Rest day... Can't ride with all this beer and food in me... Merry Christmas everybody

December bonus points:
12/12/2015 - 1 point - Santa photo during ride - https://www.strava.com/activities/448446968
13/12/2015 - 1 point - Metric century
13/12/2015 - 1 point - Strava Gran Fondo achievement

TheBigYin · December 2015

Rider 3

(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)

(Click Spoiler for November Details)

01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift)
& https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift)
& https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift)
& https://www.strava.com/activities/434975504 (Zwift)
19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift)
20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift)
& https://www.strava.com/activities/435961631
21/11/2015 - rest day
22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift)
23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift)
24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift)
26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift)
27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244
& https://www.strava.com/activities/440198213 (Zwift)
28/11/2015 - rest day
29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970
& https://www.strava.com/activities/441302272 (Zwift)
30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift)

Total November - 12,884 kCal

01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift)
02/12/2015 - rest day
03/12/2015 - rest day 
04/12/2015 - rest day
05/12/2015 - rest day
06/12/2015 - in - 436 kCal - https://www.strava.com/activities/446989380 (Tacx T1957.20)
07/12/2015 - in - 843 kCal - https://www.strava.com/activities/445941870 (Zwift FTP-See Below)
                             &  https://www.strava.com/activities/445968940 (Tacx T1956.54)
08/12/2015 - in - 584 kCal - https://www.strava.com/activities/446561478 (Tacx T1957.10)
09/12/2015 - rest day
10/12/2015 - in - 708 kCal - https://www.strava.com/activities/447741141 (Zwift)
11/12/2015 - in - 723 kCal - https://www.strava.com/activities/448259290 (Tacx T1956.34)
12/12/2015 - in - 647 kCal - https://www.strava.com/activities/448760127 (Tacx T1956.55)
                             & https://www.strava.com/activities/448713740 (Zwift)
13/12/2015 - in - 861 kCal - https://www.strava.com/activities/449396834 (Tacx T1956.38)
                             & https://www.strava.com/activities/449321052 (Zwift)
14/12/2015 - rest day
15/12/2015 - in - 584 kCal - https://www.strava.com/activities/450537108 (Zwift)
16/12/2015 - in - 791 kCal - https://www.strava.com/activities/451086466 (Tacx)
                             & https://www.strava.com/activities/451097961 (Zwift)
                             & https://www.strava.com/activities/451074424 (Zwift)
17/12/2015 - in - 782 kCal - https://www.strava.com/activities/451628258 (Zwift)
18/12/2015 - in - 424 kCal - https://www.strava.com/activities/452060662 (Zwift) 
19/12/2015 - rest day
20/12/2015 - in - 706 kCal - https://www.strava.com/activities/453278982 (Zwift)
21/12/2015 - in - 626 kCal - https://www.strava.com/activities/453906756 (Zwift)
22/12/2015 - in - 578 kCal - https://www.strava.com/activities/454403205 (Zwift)
23/12/2015 - in - 819 kCal - https://www.strava.com/activities/454958096 (Zwift)
24/12/2015 - rest day
25/12/2015 - in - 1083 kCal - https://www.strava.com/activities/455931328 (Tacx T1956.53)

Total December - 11,733 Kcal

Challenge Total - 24,617 kCal

Bonus Points

07/12/2015 - FTP Test - 1pt (https://www.strava.com/activities/445941870)
07/12/2015 - FTP Improvement 141w to 148w - 1pt (photo-proof embedded in https://www.strava.com/activities/445941870 activity)
25/12/2015 - Christmas Day Ride - 1 point (https://www.strava.com/activities/455931328 *** assuming indoor rides actually count - if not I'll delete in next update ***)

Dave2041 · December 2015

Rider Number 6

Logging:
01/12/2015 - Out - 1722 Cals - https://www.strava.com/activities/442390050 & https://www.strava.com/activities/442654495
02/12/2015 - Out - 2722 Cals - https://www.strava.com/activities/442949735 & https://www.strava.com/activities/443260456
03/11/2015 - Out - 1554 Cals - https://www.strava.com/activities/443511824 & https://www.strava.com/activities/443768956
04/12/2015 - Out - 2878 Cals - https://www.strava.com/activities/444035965 & https://www.strava.com/activities/444293368
05/12/2015 - Out - 961 Cals - https://www.strava.com/activities/444641070
06/12/2015 - Out - 4386 Cals - https://www.strava.com/activities/445318621
07/12/2015 - Rest Day.
08/12/2015 - Out - 958 Cals - https://www.strava.com/activities/446422551 & https://www.strava.com/activities/446730144
09/12/2015 - Out - 1428 Cals - https://www.strava.com/activities/447057191 & https://www.strava.com/activities/447170943
10/12/2015 - Out - 1019 Cals - https://www.strava.com/activities/447622735 & https://www.strava.com/activities/447856006
11/12/2015 - Out - 685 Cals - https://www.strava.com/activities/448148199 & https://www.strava.com/activities/448385397
12/12/2015 - Out - 1085 Cals - https://www.strava.com/activities/448675454
13/12/2015 - Out - 1165 Cals - https://www.strava.com/activities/449345843
14/12/2015 - Rest Day.
15/12/2015 - Out - 1857 Cals - https://www.strava.com/activities/450453453 & https://www.strava.com/activities/450591597
16/12/2015 - Out - 1610 Cals - https://www.strava.com/activities/451010674 & https://www.strava.com/activities/451272451
17/12/2015 - Out - 2910 Cals - https://www.strava.com/activities/451546401 & https://www.strava.com/activities/451694238
18/12/2015 - Out - 672 Cals - https://www.strava.com/activities/452068649 & https://www.strava.com/activities/452270007
19/12/2015 - Rest Day.
20/12/2015 - Out - 3073 Cals - https://www.strava.com/activities/453318671
21/12/2015 - Rest Day.
22/12/2015 - Out - 457 Cals - https://www.strava.com/activities/454311512
23/12/2015 - Rest Day.
24/12/2015 - Out - 4536 Cals - https://www.strava.com/activities/455513585
25/12/2015 - Out - 366 Cals - https://www.strava.com/activities/455935412

Bonus Points (16):
02/12/2015 - 1pt - 100km / Metric Century
04/12/2015 - 1pt - 100km / Metric Century
06/12/2015 - 2pt - 100miles / Imperial Century
06/12/2015 - 1pt - Completed Strava Challenge Gran Fondo 100
12/12/2015 - 1pt - December FTP Test (305w avg, 290w ftp 4.02 w/kg)
15/12/2015 - 1pt - Completed Strava Climbing Challenge
17/12/2015 - 1pt - 100km / Metric Century
20/12/2015 - 1pt - 100km / Metric Century
20/12/2015 - 1pt - FTP Test improvement (330w avg, 313w ftp 4.31 w/kg)
24/12/2015 - 3pt - Completed Strava Distance Challenge
24/12/2015 - 2pt - 100 miles / Imperial Century
25/12/2015 - 1pt - Ride on Christmas Day!

jillyian · December 2015

jillyian
rider 8

1/12/2015 - day off
2/12/2015 - out - 1,411 cals - https://www.strava.com/activities/443301732
3/12/2015 - day off
4/12/2015 -out- 1,394 cals -https://www.strava.com/activities/444333320, https://www.strava.com/activities/444332893
5/12/2015 - out - 1,692 cals - https://www.strava.com/activities/444893690
6/12/2015 -day off
7/12/2015 - out - 951 cals - https://www.strava.com/activities/446051836
8/12/2015 - out - 1,158 cals - https://www.strava.com/activities/446758805
9/12/2015 - out - 1,692 cals - https://www.strava.com/activities/447394746
10/12/2015 - out - 1,923 cals - https://www.strava.com/activities/447953794
11/12/2015 - day off
12/12/2015 -out- 2,017 cals - https://www.strava.com/activities/449016114
13/12/2015 - day off
14/12/2015 - out - 662cals - https://www.strava.com/activities/450224073
15/12/2015 day off
16/12/2015 - out - 1,705 cals - https://www.strava.com/activities/451387962
17/12/2015 day off
18/12/2015 - out - 1,203 cals - https://www.strava.com/activities/452337452
19/12/2015- out - 1,872 cals - https://www.strava.com/activities/452911385
20/12/2015 day off
21/12/2015 - out - 726 cals -https://www.strava.com/activities/454074323
22/12/2015 day off
23/12/2015 -out- 1,668 cals - https://www.strava.com/activities/455156082
24/12/2015 day off

9/12/2015 1 bonus point, santa claus (surfing) picture
10/12/2015 3 bonus points for completing the december climbing challenge
10/12/2015 1 bonus point for completing strava gran fondo for december
10/12/2015 1 bonus point for completing a metric century

anviljenkins · December 2015

5-12-2015 No ride today.
6-12-2015 No ride today.
7-12-2015 No ride today.
8-12-2015 No ride today.
9-12-2015 No ride today.
10-12-2015 No ride today.
11-12-2015 No ride today.
12-12-2015 No ride today.
13-12-2015 No ride today.
14-12-2015 No Ride
15-12-2015 OUT 700 https://www.strava.com/activities/450806757
16-12-2015 No ride today.
17-12-2015 No Ride
18-12-2015 No ride
19-12-2015 No Ride
20-12-2015 No ride
21-12-2015 No Ride
22-12-2015 No ride
23-12-2015 No Ride
24-12-2015 No ride
25-12-2015 OUT 346 https://www.strava.com/activities/456040907

cloggsy71 · December 2015

Rider No. 2

Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485

Nov Cals: 22224

01/12/2015 - In - 733 - https://www.strava.com/activities/442601120
02/12/2015 - No ride - Helping a mate move house...
03/12/2015 - No ride - Lazy bar-steward syndrome...
04/12/2015 - In - 1394 - https://www.strava.com/activities/444345197
05/12/2015 - In - 946 - https://www.strava.com/activities/444791021
06/12/2015 - No ride - Feel a bit flat/tired today...
07/12/2015 - No ride - Feeling a bit 'out of sorts', hopefully back on it tomorrow...
08/12/2015 - In - 923 - https://www.strava.com/activities/446377403
09/12/2015 - In - 1042 - https://www.strava.com/activities/447015120
10/12/2015 - In - 248 - https://www.strava.com/activities/447578892 - Too pooped for any more today

11/12/2015 - In - 1038 - https://www.strava.com/activities/448110392
12/12/2015 - In - 931 - https://www.strava.com/activities/448858405
13/12/2015 - In - 1502 - https://www.strava.com/activities/449490280
14/12/2015 - In - 775 - https://www.strava.com/activities/449894782
15/12/2015 - No ride - Zzzzzz
16/12/2015 - In - 1159 - https://www.strava.com/activities/451387947
17/12/2015 - In - 1126 - https://www.strava.com/activities/451906099
18/12/2015 - No ride - [hic!]
19/12/2015 - In - 1069 - https://www.strava.com/activities/453012610
20/12/2015 - In - 1136 - https://www.strava.com/activities/453564651
21/12/2015 - No ride
22/12/2015 - In - 911 - https://www.strava.com/activities/454516235
23/12/2015 - In - 858 - https://www.strava.com/activities/455044432
24/12/2015 - In - 843 - https://www.strava.com/activities/455477114
25/12/2015 - In - 1211 - https://www.strava.com/activities/456019344

Bonuses

01/11/2015 - FTP Test - 1pt
01/11/2015 - FTP Improvement 296w to 327w - 1pt
Strava League Bonus - Average Speed - (week 2) - 1pt
Strava League Bonus - Average Speed - (week 3) - 1pt
Strava League Bonus - Average Speed - (week 4) - 1pt
Strava League Bonus - Average Speed - (week 5) - 1pt
Strava League Bonus - Average Speed - (week 6) - 1pt
Strava League Bonus - Average Speed - (week 7) - 1pt
Strava League Bonus - Climbing - (week 6) - 1pt
Strava League Bonus - Climbing - (week 7) - 1pt
25/12/2015 - Christmas Day Bonus: 1pt

Total Points: 102

cloggsy71 · December 2015

Jakess1971 wrote: »

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

Logged to this point

TDSeest · December 2015

Rider Number 25 - TDSeest 

01-12-2015 - In - 299 - https://www.strava.com/activities/442883659 - 0
02-12-2015 - No Ride
03-12-2015 - No Ride 
04-12-2015 - No Ride
05-12-2015 - Out - 881 -  https://www.strava.com/activities/444952723 - 0
06-12-2015 - No Ride - At Sea
07-12-2015 - No Ride - At Sea
08-12-2015 - Out - 158 - https://www.strava.com/activities/446655462 - 0
09-12-2015 - Out - 1035 - https://www.strava.com/activities/447346735 - 0
10-12-2015 - No Ride
11-12-2015 - Out - 330 - https://www.strava.com/activities/448376396 - 0
12-12-2015 - No Ride
13-12-2015 - No Ride
14-12-2015 - Out - 1286 - https://www.strava.com/activities/450274191 - 0
15-12-2015 - Out - 1236 - https://www.strava.com/activities/450827321 - 0
16-12-2015 - No Ride
17-12-2015 - No Ride
18-12-2015 - Out - 1105 - https://www.strava.com/activities/452368392 - 0
19-12-2015 - Out - 1236 - https://www.strava.com/activities/452976629 - 0
20-12-2015 - Out - 808 - https://www.strava.com/activities/453682633 - 0
21-12-2015 - Out - 803 - https://www.strava.com/activities/454072293 - 0 
22-12-2015 - No Ride
23-12-2015 - Out - 662 - https://www.strava.com/activities/455203333 - 0
24-12-2015 - Out - 1390 - https://www.strava.com/activities/455788413 - 0
25-12-2015 - No Ride

jillyian · December 2015

jillyian
rider 8

1/12/2015 - day off
2/12/2015 - out - 1,411 cals - https://www.strava.com/activities/443301732
3/12/2015 - day off
4/12/2015 -out- 1,394 cals -https://www.strava.com/activities/444333320, https://www.strava.com/activities/444332893
5/12/2015 - out - 1,692 cals - https://www.strava.com/activities/444893690
6/12/2015 -day off
7/12/2015 - out - 951 cals - https://www.strava.com/activities/446051836
8/12/2015 - out - 1,158 cals - https://www.strava.com/activities/446758805
9/12/2015 - out - 1,692 cals - https://www.strava.com/activities/447394746
10/12/2015 - out - 1,923 cals - https://www.strava.com/activities/447953794
11/12/2015 - day off
12/12/2015 -out- 2,017 cals - https://www.strava.com/activities/449016114
13/12/2015 - day off
14/12/2015 - out - 662cals - https://www.strava.com/activities/450224073
15/12/2015 day off
16/12/2015 - out - 1,705 cals - https://www.strava.com/activities/451387962
17/12/2015 day off
18/12/2015 - out - 1,203 cals - https://www.strava.com/activities/452337452
19/12/2015- out - 1,872 cals - https://www.strava.com/activities/452911385
20/12/2015 day off
21/12/2015 - out - 726 cals -https://www.strava.com/activities/454074323
22/12/2015 day off
23/12/2015 -out- 1,668 cals - https://www.strava.com/activities/455156082
24/12/2015 day off
25/12/2015 - out - 1,725 cals - https://www.strava.com/activities/456137492

9/12/2015 1 bonus point, santa claus (surfing) picture
10/12/2015 3 bonus points for completing the december climbing challenge
10/12/2015 1 bonus point for completing strava gran fondo for december
10/12/2015 1 bonus point for completing a metric century
25/12/2015 1 bonus point for christmas day ride

hawkeyegal1995 · December 2015

Rider 18:
22/12/2015 - in - 339 cals https://www.strava.com/activities/456218355 (for cals: https://connect.garmin.com/modern/activity/992006828)
23/12/2015 no ride
24/12/2015 - in 291 cals https://www.strava.com/activities/456218356 (for cals: https://connect.garmin.com/modern/activity/992006834)
25/12/2015 - in- 346 cals https://www.strava.com/activities/456218360 (for cals: https://connect.garmin.com/modern/activity/992006842)

m1xm0d3 · December 2015

Rider 28

25/12/2015 - Out - 476 cal - https://www.strava.com/activities/456257283

Bonus Points - 5
02/12/2015 - 1pt - FTP 272w - https://www.strava.com/activities/443383401
05/12/2015 - 1pt - 100km / Metric Century
11/12/2015 - 1pt - Santa Photo
25/12/2015 - 1pt - Christmas Related Photo
25/12/2015 - 1pt - Christmas Day Ride

CentralCaliCycling · December 2015

MrsCentralCaliCycling · December 2015

trimom10 · December 2015

Logging:
01/12/2015 - In - 621 cal - https://www.strava.com/activities/442538479
02/12/2015 - Rest Day
03/12/2015 - In - 582 cal - https://www.strava.com/activities/443952762
04/12/2015 - Rest Day
05/12/2015 - Rest Day
06/12/2015 - In - 1,039 cal - https://www.strava.com/activities/445774047
07/12/2015 - Rest Day
08/12/2015 - Rest Day
09/12/2015 - Rest Day
10/12/2015 - Rest Day
11/12/2015 - Rest Day
12/12/2015 - Rest Day
13/12/2015 - Rest Day
14/12/2015 - Rest Day
15/12/2015 - Rest Day
16/12/2015 - Rest Day
17/12/2015 - In - 409 cal - https://www.strava.com/activities/451719394
18/12/2015 - Rest Day
19/12/2015 - In - 398 cal - https://www.strava.com/activities/452822029
20/12/2015 - Rest Day
21/12/2015 - Rest Day
22/12/2015 - In - 629 cal - https://www.strava.com/activities/454473604
23/12/2015 - Rest Day
24/12/2015 - In - 961 cal - https://www.strava.com/activities/455693322
25/12/2015 - In - 433 cal - https://www.strava.com/activities/456297450

Bonus Points - 1
25/12/2015 - 1pt - Christmas Day Ride

cloggsy71 · December 2015

Rider No. 2

Before Challenge FTP - 296 watts - https://www.strava.com/activities/422004485

Nov Cals: 22224

01/12/2015 - In - 733 - https://www.strava.com/activities/442601120
02/12/2015 - No ride - Helping a mate move house...
03/12/2015 - No ride - Lazy bar-steward syndrome...
04/12/2015 - In - 1394 - https://www.strava.com/activities/444345197
05/12/2015 - In - 946 - https://www.strava.com/activities/444791021
06/12/2015 - No ride - Feel a bit flat/tired today...
07/12/2015 - No ride - Feeling a bit 'out of sorts', hopefully back on it tomorrow...
08/12/2015 - In - 923 - https://www.strava.com/activities/446377403
09/12/2015 - In - 1042 - https://www.strava.com/activities/447015120
10/12/2015 - In - 248 - https://www.strava.com/activities/447578892 - Too pooped for any more today

11/12/2015 - In - 1038 - https://www.strava.com/activities/448110392
12/12/2015 - In - 931 - https://www.strava.com/activities/448858405
13/12/2015 - In - 1502 - https://www.strava.com/activities/449490280
14/12/2015 - In - 775 - https://www.strava.com/activities/449894782
15/12/2015 - No ride - Zzzzzz
16/12/2015 - In - 1159 - https://www.strava.com/activities/451387947
17/12/2015 - In - 1126 - https://www.strava.com/activities/451906099
18/12/2015 - No ride - [hic!]
19/12/2015 - In - 1069 - https://www.strava.com/activities/453012610
20/12/2015 - In - 1136 - https://www.strava.com/activities/453564651
21/12/2015 - No ride
22/12/2015 - In - 911 - https://www.strava.com/activities/454516235
23/12/2015 - In - 858 - https://www.strava.com/activities/455044432
24/12/2015 - In - 843 - https://www.strava.com/activities/455477114
25/12/2015 - In - 1211 - https://www.strava.com/activities/456019344
26/12/2015 - In - 898 - https://www.strava.com/activities/456390164

Bonuses

01/11/2015 - FTP Test - 1pt
01/11/2015 - FTP Improvement 296w to 327w - 1pt
Strava League Bonus - Average Speed - (week 2) - 1pt
Strava League Bonus - Average Speed - (week 3) - 1pt
Strava League Bonus - Average Speed - (week 4) - 1pt
Strava League Bonus - Average Speed - (week 5) - 1pt
Strava League Bonus - Average Speed - (week 6) - 1pt
Strava League Bonus - Average Speed - (week 7) - 1pt
Strava League Bonus - Climbing - (week 6) - 1pt
Strava League Bonus - Climbing - (week 7) - 1pt
25/12/2015 - Christmas Day Bonus: 1pt

Total Points: 104

cloggsy71 · December 2015

Jakess1971 wrote: »

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

Logged to this point

TheBigYin · December 2015

Rider 3

(Initial FTP Test, prior to starting the challenge, 141w. - https://www.strava.com/activities/421963750 (28/10/2015 - for logging "improvments", should I bother to have another go at this largely futile (for me, at the moment) test)

(Click Spoiler for November Details)

01/11/2015 - In - 701 kCal - https://www.strava.com/activities/424293139 (Zwift)
04/11/2015 - In - 481 kCal - https://www.strava.com/activities/426274606 (Zwift)
05/11/2015 - in - 598 kcal - https://www.strava.com/activities/426892147 (Zwift)
07/11/2015 - in - 677 kCal - https://www.strava.com/activities/427972897 (Zwift)
& https://www.strava.com/activities/427993699 (Zwift)
08/11/2015 - in - 792 kCal - https://www.strava.com/activities/428722455 (Zwift)
09/11/2015 - rest day
10/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
11/11/2015 - in - 561 kCal - https://www.strava.com/activities/430695989 (Zwift)
12/11/2015 - in - 590 kCal - https://www.strava.com/activities/431286860 (Zwift)
13/11/2015 - rest day
14/11/2015 - in - 802 kCal - https://www.strava.com/activities/432387325 (Zwift)
& https://www.strava.com/activities/432419497 (Zwift)
15/11/2015 - in - 840 kCal - https://www.strava.com/activities/433071924 (Zwift)
16/11/2015 - rest day
17/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
18/11/2015 - in - 714 kCal - https://www.strava.com/activities/434954191 (Zwift)
& https://www.strava.com/activities/434975504 (Zwift)
19/11/2015 - in - 706 kCal - https://www.strava.com/activities/435527907 (Zwift)
20/11/2015 - in - 586 kCal - https://www.strava.com/activities/435985751 (Zwift)
& https://www.strava.com/activities/435961631
21/11/2015 - rest day
22/11/2015 - in - 826 kCal - https://www.strava.com/activities/437253985 (Zwift)
23/11/2015 - in - 496 kCal - https://www.strava.com/activities/437935447 (Zwift)
24/11/2015 - rest day (Cardio Rehab Session in Gym instead of riding)
25/11/2015 - in - 914 kCal - https://www.strava.com/activities/439088237 (Zwift)
26/11/2015 - in - 446 kCal - https://www.strava.com/activities/439662668 (Zwift)
27/11/2015 - in - 639 kCal - https://www.strava.com/activities/440207244
& https://www.strava.com/activities/440198213 (Zwift)
28/11/2015 - rest day
29/11/2015 - in - 1041 kCal - https://www.strava.com/activities/441360970
& https://www.strava.com/activities/441302272 (Zwift)
30/11/2015 - in - 474 kCal - https://www.strava.com/activities/441959376 (Zwift)

Total November - 12,884 kCal

01/12/2015 - in - 538 kCal - https://www.strava.com/activities/442451764 (Zwift)
02/12/2015 - rest day
03/12/2015 - rest day 
04/12/2015 - rest day
05/12/2015 - rest day
06/12/2015 - in - 436 kCal - https://www.strava.com/activities/446989380 (Tacx T1957.20)
07/12/2015 - in - 843 kCal - https://www.strava.com/activities/445941870 (Zwift FTP-See Below)
                             &  https://www.strava.com/activities/445968940 (Tacx T1956.54)
08/12/2015 - in - 584 kCal - https://www.strava.com/activities/446561478 (Tacx T1957.10)
09/12/2015 - rest day
10/12/2015 - in - 708 kCal - https://www.strava.com/activities/447741141 (Zwift)
11/12/2015 - in - 723 kCal - https://www.strava.com/activities/448259290 (Tacx T1956.34)
12/12/2015 - in - 647 kCal - https://www.strava.com/activities/448760127 (Tacx T1956.55)
                             & https://www.strava.com/activities/448713740 (Zwift)
13/12/2015 - in - 861 kCal - https://www.strava.com/activities/449396834 (Tacx T1956.38)
                             & https://www.strava.com/activities/449321052 (Zwift)
14/12/2015 - rest day
15/12/2015 - in - 584 kCal - https://www.strava.com/activities/450537108 (Zwift)
16/12/2015 - in - 791 kCal - https://www.strava.com/activities/451086466 (Tacx)
                             & https://www.strava.com/activities/451097961 (Zwift)
                             & https://www.strava.com/activities/451074424 (Zwift)
17/12/2015 - in - 782 kCal - https://www.strava.com/activities/451628258 (Zwift)
18/12/2015 - in - 424 kCal - https://www.strava.com/activities/452060662 (Zwift) 
19/12/2015 - rest day
20/12/2015 - in - 706 kCal - https://www.strava.com/activities/453278982 (Zwift)
21/12/2015 - in - 626 kCal - https://www.strava.com/activities/453906756 (Zwift)
22/12/2015 - in - 578 kCal - https://www.strava.com/activities/454403205 (Zwift)
23/12/2015 - in - 819 kCal - https://www.strava.com/activities/454958096 (Zwift)
24/12/2015 - rest day
25/12/2015 - in - 1083 kCal - https://www.strava.com/activities/455931328 (Tacx T1956.53)
26/12/2015 - in - 786 kCal - https://www.strava.com/activities/456528745 (Tacx T1956.53)

Total December - 12,519 Kcal

Challenge Total - 25,403 kCal

Bonus Points

07/12/2015 - FTP Test - 1pt (https://www.strava.com/activities/445941870)
07/12/2015 - FTP Improvement 141w to 148w - 1pt (photo-proof embedded in https://www.strava.com/activities/445941870 activity)
25/12/2015 - Christmas Day Ride - 1 point (https://www.strava.com/activities/455931328)

Dave2041 · December 2015

Rider Number 6

Logging:
01/12/2015 - Out - 1722 Cals - https://www.strava.com/activities/442390050 & https://www.strava.com/activities/442654495
02/12/2015 - Out - 2722 Cals - https://www.strava.com/activities/442949735 & https://www.strava.com/activities/443260456
03/11/2015 - Out - 1554 Cals - https://www.strava.com/activities/443511824 & https://www.strava.com/activities/443768956
04/12/2015 - Out - 2878 Cals - https://www.strava.com/activities/444035965 & https://www.strava.com/activities/444293368
05/12/2015 - Out - 961 Cals - https://www.strava.com/activities/444641070
06/12/2015 - Out - 4386 Cals - https://www.strava.com/activities/445318621
07/12/2015 - Rest Day.
08/12/2015 - Out - 958 Cals - https://www.strava.com/activities/446422551 & https://www.strava.com/activities/446730144
09/12/2015 - Out - 1428 Cals - https://www.strava.com/activities/447057191 & https://www.strava.com/activities/447170943
10/12/2015 - Out - 1019 Cals - https://www.strava.com/activities/447622735 & https://www.strava.com/activities/447856006
11/12/2015 - Out - 685 Cals - https://www.strava.com/activities/448148199 & https://www.strava.com/activities/448385397
12/12/2015 - Out - 1085 Cals - https://www.strava.com/activities/448675454
13/12/2015 - Out - 1165 Cals - https://www.strava.com/activities/449345843
14/12/2015 - Rest Day.
15/12/2015 - Out - 1857 Cals - https://www.strava.com/activities/450453453 & https://www.strava.com/activities/450591597
16/12/2015 - Out - 1610 Cals - https://www.strava.com/activities/451010674 & https://www.strava.com/activities/451272451
17/12/2015 - Out - 2910 Cals - https://www.strava.com/activities/451546401 & https://www.strava.com/activities/451694238
18/12/2015 - Out - 672 Cals - https://www.strava.com/activities/452068649 & https://www.strava.com/activities/452270007
19/12/2015 - Rest Day.
20/12/2015 - Out - 3073 Cals - https://www.strava.com/activities/453318671
21/12/2015 - Rest Day.
22/12/2015 - Out - 457 Cals - https://www.strava.com/activities/454311512
23/12/2015 - Rest Day.
24/12/2015 - Out - 4536 Cals - https://www.strava.com/activities/455513585
25/12/2015 - Out - 366 Cals - https://www.strava.com/activities/455935412
26/12/2015 - Rest Day.

Bonus Points (16):
02/12/2015 - 1pt - 100km / Metric Century
04/12/2015 - 1pt - 100km / Metric Century
06/12/2015 - 2pt - 100miles / Imperial Century
06/12/2015 - 1pt - Completed Strava Challenge Gran Fondo 100
12/12/2015 - 1pt - December FTP Test (305w avg, 290w ftp 4.02 w/kg)
15/12/2015 - 1pt - Completed Strava Climbing Challenge
17/12/2015 - 1pt - 100km / Metric Century
20/12/2015 - 1pt - 100km / Metric Century
20/12/2015 - 1pt - FTP Test improvement (330w avg, 313w ftp 4.31 w/kg)
24/12/2015 - 3pt - Completed Strava Distance Challenge
24/12/2015 - 2pt - 100 miles / Imperial Century
25/12/2015 - 1pt - Ride on Christmas Day!

TheBigYin · December 2015

Logged to this point.

https://docs.google.com/spreadsheets/d/1Se1EMruZS8oYFSZqE5Yr80wMBco1JufRt_J9p93lP5g/edit?usp=sharing

Cycling Challenges

2015/2016 MFP Winter Challenge - Ride Logging Thread

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