reporting late..but i'm lowering my goal to 75 miles this month,
starting off with 8.66 miles

My goal for January 2016 = 100km

1/1/2016	2.12	km
1/2/2016	16.92	km
1/3/2016	1.52	km
1/4/2016	2.16	km
================
Total	22.72	km
Goal	100.00	km

0.86 mile coffee break walk

Hello! Happy New Year to everyone!
Dave , Put me down for 100 gym bike miles.

Thanks!

clepant wrote: »

kar328 wrote: »

3.1 mile run. Did my Hot Chocolate 5K this morning, don't have the official time yet but it's in the 31 min range. I was hoping for under 30, but this was a trail run after a week of rain. And I'd swear most of it was uphill, steeper hills than I'm used to. So I'm actually okay with the time.

@Kar: Awesome! You go girl! While low times are always a boost to the morale, you accomplished something you set out to do and you should be proud of yourself. Congratulations!

Thanks :-) It ended up being 31:09. Looking at the other stats made me feel better - 3rd in my age group, 22nd female out of 131 and 48th overall out of 181. Sore legs today, the hills got me.

2.1 mile treadmill walk

1/1-1/3 = 6.93

Exercise total for

1/04

24.44 miles (exercise bike) & 1.67 miles (cross trainer) & 2.65 miles walking

28.76 miles for today

109.74 miles MTD

Brrr....came back to work with one of our building heaters down after being closed for over a week. Temp in building 52 and temp out was 28. So I walked and jogged to keep warm.
Jan. 4: 9.65 miles of walking and jogging
TTD: 37.75 miles

Been gone, went over to Bend Oregon to visit with my son (non hospital) and play in the snow! I did however take my turbo trainer and bike. So I got some kind of miles during my trip. My son said, 'Oh mom that looks so easy', be careful what you wish for. We put his road bike on the trainer and he about croaked after 28 mins. I told him I do more than an hour at home. The high altitude made it harder for me (as usual every time I go visit) but I did better than him, and he is 34 and I am not. LOL.

01/01 - 03.0 miles walking in the snow
01/02 - 07.0 miles cycling trainer
01/03 - 07.0 miles cycling trainer
01/03 - 02.0 miles walking
01/04 - 03.0 miles walking

Total: 22.0 miles

1/3 Run 5 miles
1/4 Jog 5 miles Walk 2.50 miles

As of 1/4 26.50 miles of 200 miles

Up to 16.16 miles!

1st - 3.25 miles hiking
2nd - 1.9 miles walking
2nd - 6.82 miles biking
3rd - 1.42 walking
4th - 2.57 walking
4th - 15.7 biking

31.66/200

I'm running a bit late, but please mark me down for 50 miles again this month. Then log me in for 5.5 miles of it. Thanks!!

Going for 90 this month.

1/1 - 5 miles
1/2 - 5 miles
1/3 - 5 miles
1/4 - 2 miles

17/90

3 walking yesterday