January 2016 - Move Your @ss Challenge
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queenegreene wrote: »1/5 and 1/6- 4.71 miles walking
Total to date - 29.25 of 155 miles - waking up at 4am for overtime is not helping me increase my mileage - I just can't make myself get up at 3:30 to bike for a half hour before heading to work- so it is just walking for now. @vhuber you are awesome to get biking in at 4:30am! I'll need to make up some miles this weekend
I only do it 3 times per week but on my days off I find where I am waking around 4:15. Making a habit maybe????
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I have a real nice music playlist for the hamster wheel. I warm up to The Wheel - Jerry Garcia, in the middle I pace to Fanfare for the Common Man - Emerson, Lake and Palmer, and a warm down with The Low Spark of High Heeled Boys - Traffic. Sprinkled in there is my favorite rock tunes. Talk about putting one into the hurt locker, but music sure does help.
01/01 - 03.0 miles walking in the snow
01/02 - 07.0 miles cycling trainer
01/03 - 07.0 miles cycling trainer
01/03 - 02.0 miles walking in the snow
01/04 - 03.0 miles walking
01/05 - 14.0 miles cycling trainer
01/06 - 02.0 miles walking
01/07 - 03.0 miles walking
01/07 - 14.0 miles cycling trainer
Total: 55.0 miles
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I'm up to 27.81 as of my workout today!0
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sufferlandrian wrote: »Finally on the board with 6 miles out of 100. Had to get on the indoor trainer but at least it's a start.
Adding 3 miles for 9 out of 100. I think I might be able to tack on some more this evening. It's pretty slow at the clinic.0 -
I finally got myself caught up and firmly in the GREEN!! WOOHOO!! :drinker:
Dave
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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4.17 miles walked yesterday
33.36 miles walked to date0 -
@darkrider42 thanks for updating my Dec miles. Was sad I might have lost my streak.
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Not too bad a day when you consider the 4 hours driving and the hour getting my daughter ready to leave. Plus a stop at the store to finish up a few Christmas present exchanges.
Added 3.25 miles for a January total of 16.25 miles
Enjoy your Friday!!!
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@scarfe9991 - great news! Slow and careful does it.
I finished the Disney 10k this morning. It was raining which turned out to be pretty wonderful once we started running. Cool and fresh out. Now the warm up races are over. Tomorrow we get serious with the half marathon.
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14.5/50 miles completed as of this morning! Have a great day all!0
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1/8 - 1.61 miles
MTD - 16.71 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@LEANZ - We aim to please here!0 -
Jan 7 - 9.27km
Total 64.28/270km0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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I added a couple more miles today to keep myself seeing GREEN!
Dave
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Not pushing it so far. 5/40 miles done
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Exercise total for
1/08
24.95 miles (exercise bike)& 1.71 miles (cross trainer) & 2.62 miles walking
29.28 miles for today
226.99 miles MTD0 -
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This discussion has been closed.