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Ideas for cooking Halibut?

monmyrunmommy
monmyrunmommy Posts: 18 Member
in Social Groups
I'm trying to think of ways to cook halibut that are not plain. I'm trying to incorporate some healthier meals with fatty fish that my husband will also eat. He has high blood pressure. I thought about an almond crusted halibut - he likes fish that are fried or crusted. Anybody have any other ideas? I'm trying to be creative because he gets very bored and he won't eat Salmon. Thanks so much!!

Replies

  • Mamarose1900
    Mamarose1900 Posts: 10 Member
    You could mix some parmesan cheese with almond flour, coat the fish and bake it in the oven at 325º. The reason for baking it at a low heat is so the almond flour doesn't burn. You can mix in some herbs and seasoning that you and he enjoys to vary the flavor. Enjoy!
  • SamandaIndia
    SamandaIndia Posts: 1,577 Member
    Mamarose1900 wrote: »
    You could mix some parmesan cheese with almond flour, coat the fish and bake it in the oven at 325º. The reason for baking it at a low heat is so the almond flour doesn't burn. You can mix in some herbs and seasoning that you and he enjoys to vary the flavor. Enjoy!

    Sounds yummy. I will try that myself. I have been pan frying fish in coconut oil. Nice n crispy outside, softer middle.
  • monmyrunmommy
    monmyrunmommy Posts: 18 Member
    Mamarose1900 wrote: »
    You could mix some parmesan cheese with almond flour, coat the fish and bake it in the oven at 325º. The reason for baking it at a low heat is so the almond flour doesn't burn. You can mix in some herbs and seasoning that you and he enjoys to vary the flavor. Enjoy!

    Thank you!! I love that idea. How long do you usually cook at that temp?
  • SoosannahK
    SoosannahK Posts: 238 Member
    Crush flavored pork rinds to use as coating too. You could do foil packets with garlic, lemon and butter also, much like salmon packets.
  • robeylori
    robeylori Posts: 41 Member
    I spread thin layer mayo and I sprinkle it with Parmesan that i season with garlic powder and salt and pepper and smoked paprika bake 350 for about 10 mins check if flakes if not, add in 5 min increments
  • monmyrunmommy
    monmyrunmommy Posts: 18 Member
    robeylori wrote: »
    I spread thin layer mayo and I sprinkle it with Parmesan that i season with garlic powder and salt and pepper and smoked paprika bake 350 for about 10 mins check if flakes if not, add in 5 min increments

    Thank you! Sounds so good!
  • bluefish86
    bluefish86 Posts: 842 Member
    edited January 2016
    Season with garlic powder, chili powder, paprika and cumin. Serve on a bed of lettuce, shredded purple cabbage, avocado, diced cucumber, tomato and a sprinkling of chopped onions. Add a dollop of sour cream and garnish with cilantro.

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