Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
The Vicious Yellow Platoon
Replies
-
Today the side challenge was to dance to 2 of our favorite songs. Since I love dancing around my house, I did great haha. I did not choose fav songs, just some that came on my iPod when I was alone to dance. I danced to Put it down de Brandy and Chris Brown, and Uptown Funk (Bruno Mars) and I had a blast
Otherwise, I did good on exercise and steps, and on protein, great on water and fruits & vegs, but so-so on calories 
Tomorrow is Monday, so back to it! I did weigh in on Thursday. Have a nice day/evening x 0 -
I was not off to a great first week. But I logged it and I am committed to having a better week!
0 -
My hubby had foot surgery this week. It was stressful so I blew up all my diet plans. I gained about one lb or so due to stress eating and no exercise, sorry guys.! I will get better next week hopefully.
I hear ya. I had a rough week myself. Hope your husband is recovering well and we are both on to a new week!!
0 -
0
-
Great commitment---- team yellow
. New week, new goals. Let`s aim for a great week. 0 -
Weigh in day! Down 3.8. Finally!, lol. (I get on the scale every day, so it's fun to see it go down! )
In other news... did well on my goal of 500cal under every day. Veggies is going great.. getting 9+ every day, including fruits, variety of colors.
New goals for this week....
- 500 calories under minimum (same)
- 2 hrs+ of combined workouts (same)
- daily veggies and fruits (same)
adding: goal of 12 cups water a day. I count tea as water, but I don't count other liquids (smoothies, v5, etc.).
On to the new week!
0 -
Great commitment---- team yellow . New week, new goals. Let`s aim for a great week.
Yes, great job to us! We have a nice general weight loss %, and Sue and Steph are in the top 3 for both Plant Nibblers & Mighty Walkers! Several of us are in the list of Macro Goalies! Also noticed I am the 3rd Thirst Quencher this week haha I think we did GREAT, let's keep this up for the 2nd week!
Speaking of which For the side challenge today, I had a nice cup of porridge this morning, with no sugar or honey, and with soy milk.
Have a lovely week, guys xx0 -
Weigh in day! Down 3.8. Finally!, lol. (I get on the scale every day, so it's fun to see it go down! )
In other news... did well on my goal of 500cal under every day. Veggies is going great.. getting 9+ every day, including fruits, variety of colors.
New goals for this week....
- 500 calories under minimum (same)
- 2 hrs+ of combined workouts (same)
- daily veggies and fruits (same)
adding: goal of 12 cups water a day. I count tea as water, but I don't count other liquids (smoothies, v5, etc.).
On to the new week!
I think you did absolutely great last week! Great job xx0 -
-
You should be called: Tazieisland or Pam
You are from: Central Time Zone
Your weigh in day: Monday
Favorite exercise: biking
Favorite healthy food: grilled chicken
Struggling Areas: Snacking and not enough exercise
Do you want to be a team motivator: No
Goals for the week: Exercise Four times during the week
Goal for the challenge: lose 12 pounds and inches from waist0 -
I had a spinach, strawberry, cashew milk, and protein powder shake for breakfast.0
-
Tazieisland wrote: »I had a spinach, strawberry, cashew milk, and protein powder shake for breakfast.
Hey Pam! I had an amazing Chalupa with smashed black beans for dinner.0 -
Have a great Tuesday!0
-
I had a great first week. I still haven't had any dessert which is unheard of! But, my exercise has really been lacking since Sunday. I need to get back on it tomorrow. Goal - two cardio sessions plus no processed sugar.0
-
Tazieisland wrote: »I had a spinach, strawberry, cashew milk, and protein powder shake for breakfast.
Love cashew milk! sounds good 0 -
moremonica wrote: »I had a great first week. I still haven't had any dessert which is unheard of! But, my exercise has really been lacking since Sunday. I need to get back on it tomorrow. Goal - two cardio sessions plus no processed sugar.
don't know how you do it!! can't go without dessert sometimes 0 -
So today, I did not do great but I think I did okay... Drank plenty of water, walked around 12300 steps, did walk my extra km, but I didn't have my 5 usual servings of fruits & vegs (reached the challenge's goal of 2 though), went for a starbucks full of sugar in the afternoon and went a bit over my cals because of that I will refocus tomorrow, now off to bed! xx 0
-
Lots of spinach for breakfast. Lunch lettuce and vegetables. Exercise ---3rd week straight Focus T-25, did Cardio today, after went for a brisk walk -15 temperature walked1.44 miles. Steps 13,9350
-
Forgot the challenge today and had dried fruit in my museli. The good news is that I still have not had dessert in nine days which has never happened in my life! I am having a piece of fruit if I feel like I need it but no chocolate or treat. In the past when I am doing super well on my fitness program, I save a small piece of chocolate for after dinner and count it into my calories. I will say that the thing that is keeping me going is - I don't want to break the streak! I'll see how many days I can go. But, we have a long weekend here in Australia and it just may be too tempting.0
-
I empathize, @moremonica -- I am a dessert girl. !! And I've also accomplished great things be 'seeing how it goes'. Go, you!!!0
This discussion has been closed.