4 boneless skinless chicken breasts, pounded to 1/2 inch thickness
Lowry's Seasoning Salt...... **use miss dash to help sodium**
6 bacon slices
1/4 cup regular mustard
1/3 cup honey
2 Tbsp. Mayonnaise
2 teaspoons dried onion flakes
1 cup sliced fresh mushroom
**this is for 4 people**

First, Sprinkle and rub the chicken breasts with seasoning salt. Cover and refrigerate for 30 minutes.
While the chicken is in the refrigerator, cook bacon in a large skillet until crisp. Remove bacon and set aside. ***Do not discard grease.***
Saute chicken in the bacon grease for 3 to 5 minutes per side, or until browned. Place chicken in a 9" × 13" casserole dish or pan. **or just bake in dish ?? its up to you **
To make the Honey Mustard: In a small bowl, mix the mustard, honey, mayonnaise and dried onion flakes.
Spread some of the Honey Mustard over each piece of chicken, then layer with mushrooms, crumbled bacon, and shredded cheese.
Bake in a 350° oven for 30 minutes, or until cheese is melted and chicken is done.
206 cal
25 carbs
965 sodium

That calorie count is definitely way off.

This is the best chicken I've ever had.

Rinse about 4 chicken breasts or 10 boneless, skinless tenders.
Take one packet of Italian dressing seasoning and mix it with 2 tablespoons of brown sugar.
Dip each piece of chicken in the mixture.
Lay on a foiled lined baking sheet and bake for 45 minutes at 375.00
Super easy and the mixtures cooks to a delicious caramelized coating.

We made this Buffalo Chicken salad the other night for dinner. We used iceberg since that is what we had leftover from some wraps, but any lettuce would work fine. We toss it in some homemade bleu cheese salad dressing made with greek yogurt, and topped it with 4 oz of chicken tossed in Frank's hot sauce.

I like to sauté some red onions and green/yellow/orange/red peppers. I add some salt, pepper, spicy pepper and red cayenne pepper. After, I add in chicken that has been chopped into little cubes. I then like to add some brown rice, black beans, corn, shredded cheese and homemade guacamole. Just like a chipotle bowl, but healthier!

Easy Chicken Cacciatori
dredge chicken in a bit of flour and lightly brown it in a skillet with a bit of oil. Remove the chicken and drain half the fat. Into the fat, place sliced onion, then sliced bell pepper, then a couple cloves of garlic, saute till aromatic. Add in chopped mushrooms and continue to cook a little more. When warmed up, add spices of your choice, and a small can of diced tomatoes. Bring to a bubble, nestle the chicken back in. Cover and bake in a preheated oven at 350 degrees F. for about 30 minutes. Incover, raise the heat to to 375 and continue to bake another 15 minutes. Remove, taste for seasoning and adjust as desired.

Serve as a stand alone or with your favorite starch/starch substitute ... I like cornmeal mush, sometimes use a some rice noodles or spaghetti squash. You can use any type of chicken from breasts to parts of a whole chicken.

I usually cook it with the skin on but remove the skin before eating. Love it with chicken leg parts.