Leslie Sansone January 2016 Walk Challenge
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66/100
Leg is doing better today...Dr. Google says it may be a bicep femuris strain. Rest and ice packs seem to help. After 5 Leslie miles it is slightly sore. More ice and rest.
3 Mile 5K with a Twist
2 Mile Walk This Way0 -
52.5/100 I wasn't sure if I would get a walk in today but i took a nap and then got the walk in.
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January Goal:
120 miles
10 days over 10,000 steps
Watch better for the hidden sugar and yeast.
Measure, weigh and log foods!!
Week 1 - 24.9 miles & 2 over 10,000 steps.
Week 2 - 23.7 miles = total of 48.6 miles (4/10)
Jan 15 - 4.5 miles - 10071 steps (5/10) Curling - yeah!!
Oh dear - made a deal with the skip on our curling team - if we lost our game I would skip the next one. And we lost - so... I am already doing the math... I will only make 2 trips up and down the ice each end instead of 6 trips.. and the upper body workout (sweeping rocks) will be minimal... I think I may have to convince her she needs to skip again
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Wannabealoser2 wrote: »Ugh!!! So frustrated!!!! I stepped on the scale...big mistake that was...I have put 3.5 pounds back on. I need to get it together. Not sure if it is water weight, crappy choices over the last couple of days, or a combination of both. *sigh*
I did walk two more miles, one yesterday and one today. I have walked 9 miles this month so far with 11 more to go.
For me - I notice when I increase my exercise I have a gain, as I get used to the increase the gain becomes a loss. Like PinkPan said - the scale will catch up to your hard work.0 -
I appreciate everyone's reassurances! Y'all are awesome!!
I did log this week as a slight gain. When I look back at my food diary, I can pinpoint exactly where I went wrong. I made too many "convenience" choices instead of planning ahead like I had been doing.
Just gotta get back in the saddle and keep going! I told myself this morning that these things happen. Losing weight is hard!!0 -
69/100
3 Mile American Heart Assoc0 -
I forgot to log yesterday I did my 2 mile walk by LS and today switched videos and did a 3 mile dance to remix nice burn followed by some rubber band and light weight.
15/250 -
Goal-3.5 miles/day or 108.5 miles for the month
1/1-Vivofit tracked 2.4 miles=2.4 total miles
1/2-Vivofit tracked 2.0 miles=4.4 total miles
1/3-Vivofit tracked 2.3 miles=6.7 total miles
1/4-Vivofit tracked 2.7 miles=9.4 total miles
1/5-Vivofit tracked 2.9 miles=12.3 total miles
1/6-Vivofit tracked 3.0 miles=15.3 total miles
1/7-Vivofit tracked 2.2 miles=17.5 total miles
1/8-Vivofit tracked 1.4 miles=18.9 total miles
1/9-WAH 3 mile Power Walk-3 miles=21.9 total miles
1/9-Vivofit tracked 1.2 miles=23.1 total miles
1/10-Vivofit tracked 1.4 miles=24.5 total miles
1/11-Vivofit tracked 3.2 miles=27.7 total miles
1/12 Vivofit tracked 3.7 miles=31.4 total miles
1/13 WAH 3 Mile Power Walk-3miles=34.4 total miles
1/13 Vivofit tracked 3.5 miles=37.9 total miles
1/14 WAH 3 Mile Power Walk-3miles=40.9 total miles
1/14 Vivofit tracked 4.1 miles=45.0 total miles
1/15 Vivofit tracked 2.6 miles=47.6 total miles
1/16 WAH-5 Mile Fat Burning Walk-5 miles=52.6 total miles
OK I am a little off the pace of my goal, but I hope to catch up this weekend since I have 3 days! I am getting these pounds off one way or the other!
Walk Strong Everyone! :bigsmile:
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January Goal:
120 miles
10 days over 10,000 steps
Watch better for the hidden sugar and yeast.
Measure, weigh and log foods!!
Week 1 - 24.9 miles & 2 over 10,000 steps.
Week 2 - 23.7 miles = total of 48.6 miles (4/10)
Jan 15 - 4.5 miles - 10071 steps (5/10) Curling - yeah!!
Jan 16 - 3.5 miles
So - I lost the coin toss - I skipped both curling games Saturday. Didn't make my 10,000 steps
... but sure tried to. Sunday - 1 more curling game. I best wear more clothes - it was REALLY cold in the curling rink and -32 Celsius outside...... Still cold this morning. 0 -
Goal-3.5 miles/day or 108.5 miles for the month
1/1-Vivofit tracked 2.4 miles=2.4 total miles
1/2-Vivofit tracked 2.0 miles=4.4 total miles
1/3-Vivofit tracked 2.3 miles=6.7 total miles
1/4-Vivofit tracked 2.7 miles=9.4 total miles
1/5-Vivofit tracked 2.9 miles=12.3 total miles
1/6-Vivofit tracked 3.0 miles=15.3 total miles
1/7-Vivofit tracked 2.2 miles=17.5 total miles
1/8-Vivofit tracked 1.4 miles=18.9 total miles
1/9-WAH 3 mile Power Walk-3 miles=21.9 total miles
1/9-Vivofit tracked 1.2 miles=23.1 total miles
1/10-Vivofit tracked 1.4 miles=24.5 total miles
1/11-Vivofit tracked 3.2 miles=27.7 total miles
1/12 Vivofit tracked 3.7 miles=31.4 total miles
1/13 WAH 3 Mile Power Walk-3miles=34.4 total miles
1/13 Vivofit tracked 3.5 miles=37.9 total miles
1/14 WAH 3 Mile Power Walk-3miles=40.9 total miles
1/14 Vivofit tracked 4.1 miles=45.0 total miles
1/15 Vivofit tracked 2.6 miles=47.6 total miles
1/16 WAH-5 Mile Fat Burning Walk-5 miles=52.6 total miles
1/16 Vivofit tracked .7 miles=53.3 total miles
1/17 WAH-5 Mile Fat Burning Walk-5 miles=58.3 total miles
Almost there! I need to get to 63 miles tomorrow and I will have made up for my lousy start this month.
Holy Crap LilyMay, what are you doing out side at -32C!!!! We close school down here at -28C! That is skin freezing cold so bundle up!
Walk Strong Everyone! :bigsmile:0 -
January Goal:
120 miles
10 days over 10,000 steps
Watch better for the hidden sugar and yeast.
Measure, weigh and log foods!!
Week 1 - 24.9 miles & 2 over 10,000 steps.
Week 2 - 23.7 miles = total of 48.6 miles (4/10)
Jan 15 - 4.5 miles - 10071 steps (5/10) Curling - yeah!!
Jan 16 - 3.5 miles
So - I lost the coin toss - I skipped both curling games Saturday. Didn't make my 10,000 steps ... but sure tried to. Sunday - 1 more curling game. I best wear more clothes - it was REALLY cold in the curling rink and -32 Celsius outside...... Still cold this morning.
Holy Cow! Dress warm...I am shivering just reading this.
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71/100
2 Mile Walk This Way0 -
I took the day off, it was nice to chill0
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Happy New Year everyone - walking everyday - 10,000 to 12,000 steps - love all of Leslie's videos! Cheers to all of us!
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I walked one more mile today so I am halfway there! 10 miles down, 10 more to go!0
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January Goal:
120 miles
10 days over 10,000 steps
Watch better for the hidden sugar and yeast.
Measure, weigh and log foods!!
Week 1 - 24.9 miles & 2 over 10,000 steps.
Week 2 - 23.7 miles = total of 48.6 miles (4/10)
Jan 15 - 4.5 miles - 10071 steps (5/10) Curling - yeah!!
Jan 16 - 3.5 miles
Jan 17 - 3.2 miles
Home today - so hopefully I can get outside and get a walk in. All the birdfeeders are empty so I do have to bundle up and get out there. So far it is 15 degrees warmer than yesterday ..Lol... only -20 Celsius.
I am a bit behind my goal for the month so I best boot myself in the butt and get with the program!
Later everyone0 -
Thank you everyone for being concerned about the cold here. I do come well prepared for the cold. My coat, snow pants and Sorrel's are all cold rated for -40 C (LOL at least that is what the label says!!) I never travel anywhere in the winter time without those clothes with me and my winter survival kit.0
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76/100
2 Mile Walk This Way Twice (4 m)
1 Mile in Home Walk0 -
Wow - I don't think I should have done the whole 60 minutes of Tone Every Zone Walk DVD....but I was feeling a little cocky this morning and looking at my schedule for the next two weeks I wanted to make sure I got some miles in today.... I may regret it ... I feel a hot bath coming on.
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Hi Everyone! Had an xray done today, insurance won't do an MRI until I have an xray first. I am not able to not walk, drives me insane. I am using the burn to the beat dvd, I do 2 of the 4 mph and 2 5 mph walks. Love them. No running or no no's. I like that it is more my pace. The 3mph is too slow for me. Depending on the severity of the tear, I may not do surgery. I have been wearing a brace on both knees during my workouts and if I know I have a day of a lot of outside walking and am doing great. From what others tell me, surgery doesn't always fix it and it could come back. So I will wait and see what the results show, I hate surgery!
1/7-1/17
40 miles with Leslie today
60 Miles total with Leslie
31 miles outside today
42 miles total outside
102 miles total- goal 125.
Happy Walking! Everyone is doing fantastic!
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I am going to join you in this walking challenge! I have walked 17 miles since I bought one of her videos on January 8th. Since then I have walked 17 miles and am going to aim for 30 miles this month. I think next month I will really boost it up. I am really enjoying her videos. Good luck!0
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Goal-3.5 miles/day or 108.5 miles for the month
1/1-Vivofit tracked 2.4 miles=2.4 total miles
1/2-Vivofit tracked 2.0 miles=4.4 total miles
1/3-Vivofit tracked 2.3 miles=6.7 total miles
1/4-Vivofit tracked 2.7 miles=9.4 total miles
1/5-Vivofit tracked 2.9 miles=12.3 total miles
1/6-Vivofit tracked 3.0 miles=15.3 total miles
1/7-Vivofit tracked 2.2 miles=17.5 total miles
1/8-Vivofit tracked 1.4 miles=18.9 total miles
1/9-WAH 3 mile Power Walk-3 miles=21.9 total miles
1/9-Vivofit tracked 1.2 miles=23.1 total miles
1/10-Vivofit tracked 1.4 miles=24.5 total miles
1/11-Vivofit tracked 3.2 miles=27.7 total miles
1/12 Vivofit tracked 3.7 miles=31.4 total miles
1/13 WAH 3 Mile Power Walk-3miles=34.4 total miles
1/13 Vivofit tracked 3.5 miles=37.9 total miles
1/14 WAH 3 Mile Power Walk-3miles=40.9 total miles
1/14 Vivofit tracked 4.1 miles=45.0 total miles
1/15 Vivofit tracked 2.6 miles=47.6 total miles
1/16 WAH-5 Mile Fat Burning Walk-5 miles=52.6 total miles
1/16 Vivofit tracked .7 miles=53.3 total miles
1/17 WAH-5 Mile Fat Burning Walk-5 miles=58.3 total miles
1/17 Vivofit tracked 1.7 miles=60 total miles
1/18 Just Walk: 5 Boosted Miles-5 miles=65 total miles :drinker:
Welcome marinagraber! We are glad you found us!
Be careful bandit! Sometimes physical therapy is better than surgery. My husband has a rotator cuff tear and they wanted to do surgery and he opted for physical therapy and had most of his range of motion restored without pain. He is super happy he avoided surgery.
Lilymay I LOVE Tone Every Zone but it is a killer to do all at once, especially if you have not been using weights for awhile. LOL Notice I have not put it in my rotation yet this month??? Gotta get some of these Christmas pounds off first! :laugh:
Walk Strong Everyone! :bigsmile:0 -
deniseross20 wrote: »Happy New Year everyone - walking everyday - 10,000 to 12,000 steps - love all of Leslie's videos! Cheers to all of us!
Happy New Year to you too! Walk strong!0 -
marinagraber wrote: »I am going to join you in this walking challenge! I have walked 17 miles since I bought one of her videos on January 8th. Since then I have walked 17 miles and am going to aim for 30 miles this month. I think next month I will really boost it up. I am really enjoying her videos. Good luck!
Welcome to the group....you are going strong!0 -
bandit5125 wrote: »Hi Everyone! Had an xray done today, insurance won't do an MRI until I have an xray first. I am not able to not walk, drives me insane. I am using the burn to the beat dvd, I do 2 of the 4 mph and 2 5 mph walks. Love them. No running or no no's. I like that it is more my pace. The 3mph is too slow for me. Depending on the severity of the tear, I may not do surgery. I have been wearing a brace on both knees during my workouts and if I know I have a day of a lot of outside walking and am doing great. From what others tell me, surgery doesn't always fix it and it could come back. So I will wait and see what the results show, I hate surgery!
1/7-1/17
40 miles with Leslie today
60 Miles total with Leslie
31 miles outside today
42 miles total outside
102 miles total- goal 125.
Happy Walking! Everyone is doing fantastic!
I sure hope you do not require surgery. Take care my friend.0 -
Goal-3.5 miles/day or 108.5 miles for the month
Lilymay I LOVE Tone Every Zone but it is a killer to do all at once, especially if you have not been using weights for awhile. LOL Notice I have not put it in my rotation yet this month??? Gotta get some of these Christmas pounds off first! :laugh:
Walk Strong Everyone! :bigsmile:
Brenda - Oh I needed the weights so I can make it through 3 more curling bonspiels.
Bandit - I hope you don't need surgery. Take care
Welcome marinagraber! come join us for a walk or two.. 0 -
My days are blending together.
Week 1 - 2.65
Week 2 - 16.35
Week 3 - 15.81
Total so far is 34.81 miles. I'm only 15 miles roughly away from my goal of 50 miles for the month.
I'll to my first weigh in at the end of the month and see if any thing has changed.0 -
January Goal:
120 miles
10 days over 10,000 steps
Watch better for the hidden sugar and yeast.
Measure, weigh and log foods!!
Week 1 - 24.9 miles & 2 over 10,000 steps.
Week 2 - 23.7 miles = total of 48.6 miles (4/10)
Jan 15 - 4.5 miles - 10071 steps (5/10) Curling - yeah!!
Jan 16 - 3.5 miles
Jan 17 - 3.2 miles
Jan 18 - 5.3 miles - 11819 steps (6/10)
Leslie Sansone Tone Every Zone DVD for 60 minutes and then went outside to feed the birds and walk my dog. Made several trips to the woodworking shop to fix a my DIL's picture frame.
Today - will have to make the best of it. 2 Doctors appointments in 2 different towns.
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80/100
WATP
1 Mile Get Started
2 Mile Heart Healthy
1Mile Evening Mile0 -
Hi! I'm new and have joined quite late in the month. I'm starting the Leslie Sansone DVDs tomorrow but intend doing a minimum of a three mile walk every day. More if the weather is good. Xx0
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