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PCOS + Keto

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  • wesheets
    wesheets Posts: 90 Member
    Christine_72 I am too! Lol. I actually added in everything and I'm amazed. Today as a contrast I had just under 1300 calories. I am not hungry. At all! I also have zero cravings. Yesterday? My grand total was 3200 calories. I had Mexican food plus chips and salsa AND a large milk shake. It was crazy! My stomach hurt from all the intake.

    So today I didn't have Keto flu
    Even though I was right back at it. I also only gained about 1 lb so far. We'll see how I look tomorrow
  • wesheets
    wesheets Posts: 90 Member
    I posted a huge thing from my phone and it was cut off. I'm just not writing it again. This app stinks.
  • macchiatto
    macchiatto Posts: 2,905 Member
    Ugh yeah, I don't like posting from the app. I usually wait til I'm on my laptop.

    I have PCOS too, apparently insulin resistant. I'm also 5'7" (and age 39). I have had to experiment but for me, sticking to 20-30gm net carbs seems to work best for me. When I do have a stall, dropping to a stricter 20 does seem to help. Hope you find what works best for you!
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