Snack time
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I keep wanting to try those, maybe the next time I run in for protein.
I wonder if it's the protein, or the type of carbs/fiber that make them hard to process.0 -
I find a lot of recipes on Pinterest!0
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One of the Keto groups I'm on turned me on to Arctic Zero brand ice cream. A half-cup serving has 35 cal, 3 g protein, and 5 g of net carbs. It tastes more like ice milk, but a few bites hit the craving. Not bad at all. I found it at Whole Foods and Lowes food0
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If you like dark chocolate, there are some decent choices that I find very satiating. Endangered Species 88% = Full serving is 200 calories, 17 carbs, 6 fiber, 5 sugar, 4 protein. I like to alternate a small portion in small bites with roasted, salted almonds.
Cottage cheese mixed with a little sugar free Jell-O mix makes a yummy, high protein sweet treat.
Kind makes a couple of flavors that are 10g protein. Close to 200 calories but I can nibble on one for 30 minutes.
I also like to drink a strong cup of peppermint tea with some Atkins Dark Chocolate Royale as creamer...makes a reasonable facsimile of peppermint hot chocolate. Or I use it in decaf coffee for a mocha.
All that being said, remember to be mindful about your eating. Snacking can get you into trouble!
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One of the Keto groups I'm on turned me on to Arctic Zero brand ice cream. A half-cup serving has 35 cal, 3 g protein, and 5 g of net carbs. It tastes more like ice milk, but a few bites hit the craving. Not bad at all. I found it at Whole Foods and Lowes food
I'd be careful with the Arctic Zero brand. There's been a lot of evidence that their calorie counts are way off, and they're fighting lawsuits over the issue.
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grim_traveller wrote: »One of the Keto groups I'm on turned me on to Arctic Zero brand ice cream. A half-cup serving has 35 cal, 3 g protein, and 5 g of net carbs. It tastes more like ice milk, but a few bites hit the craving. Not bad at all. I found it at Whole Foods and Lowes food
I'd be careful with the Arctic Zero brand. There's been a lot of evidence that their calorie counts are way off, and they're fighting lawsuits over the issue.
Good to know!0 -
Yes, snacking is such a slippery slope!
I found an alternative to cheese (that needs refrigerating): Parmesan Cheese Whisps. I pack them with almonds for snacks. They are so rich and crunchy! I only eat 1/4-1/2 serving.
cellowhisps.com/0
