30 Day Shred Challenge Group 1/4/2016

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  • karenmon123
    karenmon123 Posts: 13 Member
    WJones2532 wrote: »
    Yea when I first started lifting weights at the gym a few months ago and I had never really exercised to that extent I was sick and my insides jumped for the first few workouts until by body was no longer in shock !!! Try eating some form of protein right after I ate a few spoons of peanut butter and it seemed to help!

    Thank you! It only happened that first day, thank God!
  • 5thHarmonyx
    5thHarmonyx Posts: 37 Member
    I love 30 day shred it made my body look so good last time but unfortunately been a bit lazy lately and a bit chubbier , well I keep thinking of doing it again because it's something I can stick to and gives such good results, I think I'll start tomorrow I might do it X2 a day idk yet. Anyone starting tomorrow??x
  • 5thHarmonyx
    5thHarmonyx Posts: 37 Member
    karenmon123 wrote: »
    I started on Sunday and have done it everyday so far. The first day kicked my *kitten* so bad I almost didn't do it the next day, but I did! By day 5 last night, I was feeling like I could do it no problem.

    However, I've lost no weight this week, despite really pushing during the workout, Following my diet and drinking tons of water. :/

    You are probably gaining muscle, forget the scales it means nothing just focus on how your clothes fit, maybe buy a size you want to be and try it on every week xx
  • burntsun38
    burntsun38 Posts: 1 Member
    I started on Friday 12th Feb. I'm taking Saturdays off, so today I'm doing Stage 1 Day 9. So far, so good - it's definitely got a lot easier as the days have gone on.
  • karenmon123
    karenmon123 Posts: 13 Member
    burntsun38 wrote: »
    I started on Friday 12th Feb. I'm taking Saturdays off, so today I'm doing Stage 1 Day 9. So far, so good - it's definitely got a lot easier as the days have gone on.

    I'm doing the last day of level 1 today. I'm a little scared to move on to level 2! I am definitely noticing differences in my body if not the scale, so it is working!
  • karenmon123
    karenmon123 Posts: 13 Member
    5thHarmonyx wrote: »
    I love 30 day shred it made my body look so good last time but unfortunately been a bit lazy lately and a bit chubbier , well I keep thinking of doing it again because it's something I can stick to and gives such good results, I think I'll start tomorrow I might do it X2 a day idk yet. Anyone starting tomorrow??x

    Did you start? How are you doing?
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