Team Carol - 8 points

I met all my goals for each day of the week and completed Bonus #1. I was out of town, so not able to do the Bonus #2 & #3 videos. I'll do better next week!

Met my goals 6 of 7 days this week and did BPC's 1, 2 & 3.... So
9 points for me for Team Carol!

POINTS IN TOTAL: 10

GORE CARD POINTS:
1. Exercise for at least four days a week whether it be cardio or strength for at least an hour (Saturdays are my only days off)
Completed for the last seven days. I'm probably going to walk on Saturday anyway
2. Keep to my calorie limits and NEVER go over
Completed for the last seven days
3. Log what I eat every single day
Completed for the last seven days
4. Drink a glass of water a day
Completed for the last seven days

BONUS POINT #1
Orange Crush, Kit Kats and Mints.

In this episode we saw Rick and Daryl indulging in pop and chocolate. In real life both Andrew Lincoln and Norman Reedus keep those foods to a minimum. They plan meals ahead, cook for themselves, have smaller portions and try to avoid foods that they may overindulge on.

http://fitdadchris.com/norman-reedus-likes-stay-fit/

http://www.eatthis.com/how-andrew-lincoln-stays-fit-enough-to-slay-zombies

Tell your team your strategy for eating healthier.
Do you enjoy everything in moderation or have you eliminated some things from your diet? Have you found healthier swaps for some high calorie treats that you used to have or do you just have smaller portions of them?

This is going to sound so blunt but I just stopped eating *kitten* and started eating healthily. I swapped Reeses Nut Bars for dates, flapjacks for a bowl of porridge and chocolate raisins for just raisins. For everything you eat or anything that you like, there is always an alternative. Sometimes, I'll have a small bag of chocolate raisins but I make sure I get the more expensive ones since it's a high price to pay both in my wallet and also for me because I always over-indulge, which is why I'm in this predicament in the first place. Also, I drink a lot of different herbal teas. So if I have a sweet craving, I'll have snack tea (or sweet tea), instead of tea with milk, I'll have Oolong tea (like green tea but stronger and better for you) and instead of cordial, I'll have water or water with fruit pieces in them.

BONUS POINT #2
Cardio. Rick and Daryl spent most of the episode in a full run.
Do this HIIT The Ground Running Workout once this week. Or a similarly challenging alternative of your choice.

Done and dusted. It was hard though.

BONUS POINT #3
Daryl: "Jesus" probably saved Daryl's life by getting Daryl to quickly duck down. Try this Squat Challenge that we do on every Walking Dead Challenge season.

I'm all over this like a rash anyway. Did it as well as the sexercise video because...y'know...sex...and wasn't feeling that video at all. I was looking for some proper Call on Me by Eric Prydz workout, haha. Still, my legs are on fire after that, Daryl's and Eugene's videos. This week was hardcore legs! haha.

Team Daryl

I think I may have scored a 9 or 10.
One day this week I definitely got hot but the weather was quite cool in the mountains and I think I may have only worked up a glisten rather than a sweat. (Goal was to work out to a sweat at least twice in a week. I did once for sure). I'll let you be the judge. Otherwise all three bonus's were completed (Squat challenge for the 3rd).

Team Carol here. 5 points.

10 for team Daryl this week

Oh, goodness, I hope I slid under the wire! I have 9 points for the week! Busy work week kept me from fitness blender - did get in 2 of the challenge workouts

A rough week with a broken fitbit and visiting family

Team Carol 3 points

Team Daryl

Met all personal goals (except 1 day I missed strength training) and did all the bonus videos......Bring Sally Up (How many times do we do this one?? Lol)

So I guess that's 9 pts for this week.