ARM CHALLENGE
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Day 1 done0
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DAy 1 done - the way to start a morning.0
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Day#1 Dumbbell arm challenge done✔
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Monday - dumbbell challenge done for the arms
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Day 1 arm challenge done.
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JessicaLynnDouglas wrote: »Ok, so Week 1 of one and/or both arm challenges for 10 pts Amazing Race...on top of all the other challenges and such. Do either one of these arm challenges stay past the first week of ARC for the Spring Challenge (along with the squats)?
Sorry, new to these challenges.
Jess
They will be here for the extent of the spring challenge .
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Day 1 arm & dumbell challenge complete!0
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Day one dumbell challenge done!
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@mallowbar Can we modify the challenge as necessary? For example, my wrist is bad, and I cannot do dips. Could I do an alternate tricep exercise such as extensions or over-the-head raises? And wall push-ups instead of regular?0
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Day 1 arm challenge done0
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Day 1 arm challenge done.0
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I'm in.0
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Day 1 Arm and Dumbell challenge done.0
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Day 1 arm challenge done ✔️0
