TEAM 3! Ready To Rock!!
Options
Replies
-
Thought for today: I have power within me. I choose to use some of this power to create my intentions. My priority intentions today are to drink lots of water and not eat after 7pm.
Let it be so.
Lol
I totally read this as you are going to drink lots of water and not eat after 7 pm and I was thinking that you are going to have get up and pee a lot at night!0 -
Checking in today... I'm seeing some nice results from my carb cycling so far
I saw 178.9 on the scale this morning (I weight every day so I track fluctuations). This is definitely the lowest I've been since my wedding, so its good to see the 170s again.
I have a Group Power class today (which is a lot like Body Pump) so I haven't really done the arm challenge cause I get so much strength exercises at that class.
I like the Spring Cleaners or the Variety Team.
Great Job Nicci!!! I can't wait until I am in the 170's!0 -
TEAM: make sure you use all your exercise minutes when counting them up for the spreadsheet, even if you did a walk around the block at work that counts toward the total!0
-
I have a fitbit. You can add me if you like. my name is Kayla Loudermilk. Profile picture is the same as on here.
Just finished my strong lifts 5x5 W2 D2. Really liking that program, and I got my 10,000 steps in today too.
0 -
determined24girl wrote: »I have a fitbit. You can add me if you like. my name is Kayla Loudermilk. Profile picture is the same as on here.
Just finished my strong lifts 5x5 W2 D2. Really liking that program, and I got my 10,000 steps in today too.
Hi Kayla, I'd love to add you to my fitbit friends list but I have to have your email or gmail address in order to find you on fitbit. You are kicking it with the 5x5 and your steps.0 -
Was an hectic day today.. Just came online!
Pmm5pla: liked ur thought of the day. I m also trying to not eat after 7 pm!
Catch u guys later!
I'm glad you liked it! For me, the big challenge get is not eating late. A friend of mine on another challenge reminds me that much of it may be "memorised" and meditation will help. I find it does and I use a fantastic phone app.0 -
Ahhh last week I barely had any cravings, but this week all I can do is think about Easter candy at the store
Reward day can't come soon enough!
I eat 1200-1500 Monday-Saturday, and then get 2500 cals on Sunday. Keeps me sane And overall I still net a loss that way. 0 -
Thought for the day: We are what we believe we are. We will be what we expect to be.0
-
TY Headrain, all minutes now logged. Still not sure where to log squats? Team 3 thread or main thread? Squat challenge complete through day 10. Back finally starting to loosen up....the old wait three days and see rule. Hope to be more active by the weekend. Wishing all Team 3 members determination and stamina! And TY Pmm5pla, your thought is on point!0
-
Hi Team, I must apologize for my lack of exercise minutes yesterday and today. I'm down with a stomach bug that my wonderful boys passed onto me. Hopefully I'll be back to normal tomorrow and will hit the workouts hard for the remaining 3 days.0
-
-
dittybugdesigns wrote: »Hi Team, I must apologize for my lack of exercise minutes yesterday and today. I'm down with a stomach bug that my wonderful boys passed onto me. Hopefully I'll be back to normal tomorrow and will hit the workouts hard for the remaining 3 days.
Take care of yourself Christine. Better to come back full strength!0 -
determined24girl wrote: »I have a fitbit. You can add me if you like. my name is Kayla Loudermilk. Profile picture is the same as on here.
Just finished my strong lifts 5x5 W2 D2. Really liking that program, and I got my 10,000 steps in today too.
Hi Kayla, I'd love to add you to my fitbit friends list but I have to have your email or gmail address in order to find you on fitbit. You are kicking it with the 5x5 and your steps.
my email is kiwi_devilchild@yahoo.com 0 -
determined24girl wrote: »determined24girl wrote: »I have a fitbit. You can add me if you like. my name is Kayla Loudermilk. Profile picture is the same as on here.
Just finished my strong lifts 5x5 W2 D2. Really liking that program, and I got my 10,000 steps in today too.
Hi Kayla, I'd love to add you to my fitbit friends list but I have to have your email or gmail address in order to find you on fitbit. You are kicking it with the 5x5 and your steps.
my email is kiwi_devilchild@yahoo.com
okay, just sent you an invitation. Welcome friend.0 -
determined24girl wrote: »determined24girl wrote: »I have a fitbit. You can add me if you like. my name is Kayla Loudermilk. Profile picture is the same as on here.
Just finished my strong lifts 5x5 W2 D2. Really liking that program, and I got my 10,000 steps in today too.
Hi Kayla, I'd love to add you to my fitbit friends list but I have to have your email or gmail address in order to find you on fitbit. You are kicking it with the 5x5 and your steps.
my email is kiwi_devilchild@yahoo.com
okay, just sent you an invitation. Welcome friend.
Me too.0 -
Hi I've just joined late to team 3!0
-
I gotta change something, folks. 4 months now, and I've lost 4 pounds... Going in right direction but not ideal for all the effort I've put in.0
