Gore Card
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Personal goals: 5.5 points
Bonus points: 1 point
Total for Team Carol: 6.50 -
team carol 9pts0
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Team Carol: 9 points
I dropped the ball completely on my personal goals one day!0 -
Team Daryl.
Better this week. 6.5
I'm getting there slowly.
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Team Daryl (Eugene)
Personal goals: 7 pts.
Challenge #1: 1 pt.
Challenge #2: 2 pts. (I think. I didn't do a workout with combat, but did climb 50 flights of stairs. I think the ability to climb lots of stairs at a fast pace could come in handy during the zombie apocalypse though, right? Plus, I really really wanted that Lighthouse Fitbit badge.)
Total: 10 pts. for Team Daryl0 -
POINTS IN TOTAL: 10
GORE CARD POINTS:
1. Exercise for at least four days a week whether it be cardio or strength for at least an hour (Saturdays are my only days off)
Completed for the last seven days
2. Keep to my calorie limits and NEVER go over
Completed for the last seven days
3. Log what I eat every single day
Completed for the last seven days
4. Drink a glass of water a day
Completed for the last seven days
BONUS POINT #1
Carol's Beet and Acorn Cookies
This week, Carol made a tasty cookie out of unusual but healthy ingredients. Share one of your own unusual recipes or strategies that you use to make a high calorie food healthier.[/i]
I don't eat this anymore as I don't necessarily need it but to make a high calorie food healthier, I make porridge and a big helping of peanut butter along with full-fat milk and put it in the microwave so they blend together, give it a good stir and then add almonds. It's nice, it's very filling and is full of protein, healthy fats and also satisfies any sweet cravings throughout the day.
BONUS POINT #2 and #3
It is very likely that many of the characters will have to lay down their weapons and fight with their bare hands to rescue the hostages.
So, choose a cardio workout video like this one that will give you not only a good workout, but will allow you to practice your combat skills.
I did the video but I also hit the gym and also hit the punching bag for a good 30 minutes as well as did some running...you never know when you need to flee if you sense danger.0 -
Team Carol 3 points0
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Team Daryl
I kind of rocked my personal goals this week. I also managed to pull through the bonuses pretty well (opinion). Mainly the video/or the like. The latter being considered I may have done it 4 times total.
Personal goals- complete!
Bonus 1- Complete
Bonus 2- Complete 2-4 times!
Total points Achieved! -10 pts0 -
Team Carol:
Personal goal: 5 points
Bonus points: 20 -
10 points for team carol0
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I always remember right before I watch the show, after I put kids to bed. And after the time we are supposed to. Sorry. I'm a Carol and I had a bad week. 6 for me.0
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5 points for team carol.0
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Team Carol - 7 points0
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Hope I'm not too late. 7 points - Team Daryl0
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Team Carol - sadly, only 5 pts this week. no video, very few vitamins. Can they just make 1 vitamin in liquid form that goes in my coffee - that would be so much easier
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Personal Goals= 0 Point
Challenge #1= 0 Point
Challenge #2= 0 Point
TOTAL POINTS= 0 points
I only went to the gym one time last week. I just didn't seam to have the motivation. This is a new week though and i'm ready to get started!0 -
Oh man I hope I am not missing!!! It's been crazy with our weather here.
Team Daryl: 8 pts0 -
Nope. Just doing it tonight.ShansGotGoals wrote: »Oh man I hope I am not missing!!! It's been crazy with our weather here.
Team Daryl: 8 pts
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Glad you liked it!wpwarrior88 wrote: »Pleased to report in for team Carol and other 10 for the week! I really enjoyed the boxing workout, Cindy, thank you for posting that one!!
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