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  • kandeye
    kandeye Posts: 216 Member
    5x5 complete!

    Squat-115
    Bench press- 85
    Barbell row- 90
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
    Very Nice Kandi B) Thanks for logging.

    Today I walked for 5.1 miles. It was all outdoor today.

    2.2 miles with Loxley
    2.9 miles solo outside

    I have currently completed 84.3/100 March Miles

    I may be taking a few days off (or going for shorter walks) because I've been experiencing some upper body discomfort while walking. This is only a break from exercise and not from calorie counting.

    You all make sure to keep logging on this thread when you can :)

    Have a great evening friends.
  • kaylamcgraw79
    kaylamcgraw79 Posts: 58 Member
    Guess what Layla and I signed up for today! First timers!
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
    That seems like a lot of fun Kayla - good going B)

    Today I walked a record breaking 9.7 miles. I know I said I would take a few days off but they're calling for some pretty cool weather here next week and I want to get out while the weather is still nice. I think it's a posture problem I'm having.

    Anyways...
    4.0 miles indoor (Power Walk Video)
    2.2 miles outdoor with Loxley
    3.5 miles outdoor alone (I was able to add an extra 0.6 miles to my new route)

    I have currently completed 94.0/100 March Miles

    Let's see what tomorrow brings... :)
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
    Today I walked 4.2 miles

    2.0 miles indoor (Power Walk Video)
    2.2 miles outdoor with Loxley

    I have currently completed 98.2/100 March Miles

    Have a good weekend...
  • radaubs
    radaubs Posts: 115 Member
    everbeard wrote: »
    Today I walked 4.2 miles

    2.0 miles indoor (Power Walk Video)
    2.2 miles outdoor with Loxley

    I have currently completed 98.2/100 March Miles

    Have a good weekend...

    You're so close!! Good job!
  • kaylamcgraw79
    kaylamcgraw79 Posts: 58 Member
    Tim- We will see it is the first Ive ever even thought of. Layla and I were looking up crazy outfits to wear so hopefully it will be really fun.
    You are going to way surpass that 100 mark. I feel kinda inspired to set a mark for myself of how many miles I do on bike. something to work on beating.

    This weekend Friday I did 7 miles on the bike Nothing on bike Saturday but I kicked butt in steps I got in. I had to work a gun bash for my daughters twirling group and I went shopping.
    Sunday I got 7 mile in on the bike. I weighed myself Monday and Fridays. from this past Monday to today I lost 10 lbs. Which I am thankful because I am anxiously waiting for my letter to make sure I can start back up nursing school this fall. A couple girls heard Thrusday and Friday.. but Im just hoping my living in the sticks has accounted for the mail delay. fingers crossed something today. So stress eating is crossing my mind lol but not going to do it.

    Kandi- I am jealous of your 115 squats.. I need to get my *kitten* in grear. lol
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
    I hope it all works out for you Kayla and good job on the 10 pounds. Me and the scale are usually not the best of friends on Monday mornings and today was no exception... lol.

    I walked past my 100 miles today... yay. Thanks to all of you for the support and for logging your own exercises on this thread. I'm gonna keep adding my miles for each day to the March total. I'll determine my goals for April on what I accomplish this month as a whole. So... I'll still be checking in every day to report my miles.

    Anyways...
    Saturday and Sunday were used as much needed rest days.

    Today I walked 9.7 miles. It took me about 158 minutes combined to complete.

    4.0 miles indoor (Power Walk Video) - 60 mins
    2.2 miles outdoor with Loxley - 38 mins
    3.5 miles outdoor alone - 60 mins

    I have currently completed 107.9/100 March Miles

    See you tomorrow B)
  • kaylamcgraw79
    kaylamcgraw79 Posts: 58 Member
    Good Job on the goal!! Its hard to believe isn't almost been a month already! I usually like to see if I didn't any damage over the weekend. lol but I do understand.

    I actually go great news! All set to start back in August. such a huge relief and a huge amount unknown:) Im excited to get back to it. I miss clinical something bad!

    I did 7 miles on the bike yesterday! and that was it.
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
    Congrats Kayla... that is some good news. I'm glad it worked out for you and thanks for posting your bike miles.

    Today I walked 10.7 miles (New Record). It took me about 173 minutes combined to complete.

    5.0 miles indoor (New Power Walk Video) - 75 mins
    2.2 miles outdoor with Loxley - 38 mins
    3.5 miles outdoor alone - 60 mins

    I have currently completed 118.6/100 March Miles
  • michelleregis
    michelleregis Posts: 76 Member
    I am back everyone! Congrats on everyone's great success! Keep up the great work.....last week was just one of those aweful, crazy weeks that happen and of course there was no time for me. I am slowly getting back to normal so I went back to the gym: week 2 day 1. 45 min level 15/20.
  • michelleregis
    michelleregis Posts: 76 Member
    Went to the gym, week 2, day 2 of program...50 min total....level 10/20....also 10 min on arms. Interesting thing, at the end of my program (couch to 5 k) app on my phone, when I finished it showed a few icons to do some sharing of my results....Facebook, Twitter, etc. I have always ignored it until yesterday when (squinting) I noticed my fitness pal icon! So I clicked on it and it sent my results right to my excersise log....nice! Have a great day everyone!
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
    Welcome back to it Michelle. That's pretty nifty that your app can sync like that with mfp. I know very little about that kind of stuff.

    Today I walked...

    8.0 miles indoor (2 different power walk videos) - 2 Hours

    I have currently completed 126.6/100 March Miles

    We're getting rain and snow today and tomorrow so not very friendly times for the outdoor walker.

    B)
  • michelleregis
    michelleregis Posts: 76 Member
    Wow Tim ! I remember when you were just at 31.8! I can't believe how many miles you are logging in for March! Too bad the weather isn't good....spring is here tho....although April showers and all that...haha
  • michelleregis
    michelleregis Posts: 76 Member
    Week 2 day 3.....50 min. Level 10/20 and 25.....feeling the gradual endurance increasing....have a great day everyone! And congrats to Kayla! B)
  • kandeye
    kandeye Posts: 216 Member
    Great job on meeting the goal, well super passing the goal! Good job on the consistent biking kayla. I used to bike around 5 miles and my legs would be jello so 7 is insane. Where do you bike at?

    Well I went on a nice little birthday trip. We rented a super rustic cabin in the Sierra mountains in Sequoia National Park. No Internet or cell service. Lots of hiking, including some deep snow, but lots of eating too :wink: . If you have never seen the Giant Sequoia trees then definitely plan for it! No weight lifting this week so I'll have to deload some :neutral: . Today was 30 minutes on the elliptical and a couple miles walking my dog.
  • michelleregis
    michelleregis Posts: 76 Member
    Happy birthday Kandi! :)
  • kandeye
    kandeye Posts: 216 Member
    Thank you! :p
  • kaylamcgraw79
    kaylamcgraw79 Posts: 58 Member
    Thanks Guys! We have tons of trails around here but rainy days I hit the stationary. I really need to introduce some weights and other stuff.
    Today I did 8 miles.
    Tell me who else has to lower your speed when an back in the day song comes along and you need to bellow along with the song237pfa996f02.png
  • michelleregis
    michelleregis Posts: 76 Member
    Too funny! They popped up on my google play music today! But it was the song....Jumpin, Jumpin....haha....loved <3 it!!!
  • michelleregis
    michelleregis Posts: 76 Member
    Week 2 day 4....50 min. Level 10/23......yay for Friday ! B)
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
    Quiet weekend for this thread... I hope you all had a good one.

    Anyways... I took four days off from walking... yikes.

    Tonight I walked 3 indoor miles which took 45 minutes.

    129.6./100 March Miles Walked

    :)

  • kaylamcgraw79
    kaylamcgraw79 Posts: 58 Member
    Well Friday and Saturday I did nothing! Sunday and yesterday I tackled 7 miles in the bike. Beating my usual time both nights. I checked my weight Friday and Monday luckily I maintained. :neutral:. I was awful this weekend. But back at it again!
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
    Yeah... this weekend really was a mess for me. I'm hoping to be back down by Friday. Thanks for posting Kayla and congrats for the beatings of usual time. :)

    Anyways...

    I walked 8.7 miles today. It took about 143 minutes to complete.

    3.0 miles indoor (Old Power Walk Video) - 45 mins
    2.2 miles outdoor with Loxley - 38 mins
    3.5 miles outdoor alone - 60 mins

    I have currently completed 138.3/100 March Miles
  • kandeye
    kandeye Posts: 216 Member
    This morning got back to weight lifting. My mini vacation turned into skipping an extra week of weight lifting aha!

    Deloaded a bit but did 5x5 squats: 95 ohp:70 deadlift: 135
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
    Thanks for posting Kandi and Welcome Back to it :)

    ...

    Today I walked a record breaking 11.7 miles. It took me a little over 3 hours to complete.

    6.0 miles indoor (Power Walk Videos) - 90 mins
    2.2 miles outdoor with Loxley - 38 mins
    3.5 miles outdoor alone - 60 mins

    I have currently completed exactly 150.0/100 March Miles

    I was planning on doing a 10.5 mile walk up and down the mountain today but... I ended up having to pick my niece up from school. I may get enough time to try again in a week or so as long as the weather is nice.

    B)
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
    Today I walked...

    10.0 miles indoor (Power Walk Videos) - 2.5 Hours

    In March I walked a total of 160.0/100.0 Miles

    ...

    I'll be starting a new count tomorrow. I'll be going for 200 miles in April (100 indoor and 100 outdoor).

    Thanks for the support everybody.

    B)
  • kaylamcgraw79
    kaylamcgraw79 Posts: 58 Member
    Good Job! 200 is a great goal.

    I wasn't feeling so hot. I only did 2 miles on the bike yesterday and felt awful.
  • kandeye
    kandeye Posts: 216 Member
    Wow 200 will be awesome! Hope you're feeling better Kayla :/

    Today was 5x5 squats: 100lbs, bench press: 80lbs, barbell row: 80lbs. 35 minutes on the elliptical and two miles walking my fur baby.
  • UnkyTimFU
    UnkyTimFU Posts: 240 Member
    April 1st

    (10.5 miles - Outdoor - 180 mins) = 10.5/100 Outdoor April Miles Walked

    (0.0 miles - Indoor - 0 mins) = 0/100 Indoor April Miles Walked

    ...

    I walked for 3 non-stop hours today (down and back up the mountain rail trail). It will never happen again... lol.

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