Herbed Eggs with Salsa

1/2 cup chopped onion (about 1 medium)
1/2 cup shredded reduced-fat mozzarella cheese (2 ounces)
1 1/2 cups skim milk
2 eggs plus three egg whites
1/3 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon dried basil leaves
1/2 teaspoon dried oregano leaves
1/4 teaspoon salt
3/4 cup salsa

Heat oven to 350 degrees. Spray deep dish 9" pie plate with non-stick cooking spray. Sprinkle onion and cheese in bottom of pie plate. Place remaining ingredients except salsa in blender. Cover and blend on medium-high speed about 30 seconds or until smooth. Pour into pie plate.

Bake about 40 minutes or until knife inserted in centre comes out clean. Let stand 5 minutes. Serve with salsa. 6 servings.

Per serving: 100 calories, 2 g fat, 470 mg sodium, 12 g carbs, 10 g protein

I just got my new Allrecipes magazine and this recipe caught my attention.

Favourite egg recipe....... It usually starts out as an omelet ( 2-3 eggs whisked with milk and dab of sour cream) but in the folding/ flipping part gets all messed up and ends up being a bit of scrambled eggs. There is always cheese and polony but things that vary is mushrooms and veggies.