Team: The Big Butt Theory
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Serendipity0913 wrote: »
Because we've grown so much I am looking for a Team Captain for each team. This person should be someone that is 100% committed to not only their own success but each and every team member on the team. This must be someone that logs in DAILY.GrandmaJackie wrote: »
I would be happy to take over that position,
That's fantastic!! Thanks for stepping up as leader Jackie.
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I still feel blah and am working on getting back into a routine after the holiday. I did really well to stay away from the sweets and stay active dispite the 8+ hours spent in the car.
In other news, I am out for c25k for the next 4 weeks while I deal with my bad hip. Dr says walking and low impact are OK as long as I don't have any discomfort. I will need to up my nutrition game to offset the restricted exercise.0 -
EmilyM8705 wrote: »I still feel blah and am working on getting back into a routine after the holiday. I did really well to stay away from the sweets and stay active dispite the 8+ hours spent in the car.
In other news, I am out for c25k for the next 4 weeks while I deal with my bad hip. Dr says walking and low impact are OK as long as I don't have any discomfort. I will need to up my nutrition game to offset the restricted exercise.
Oh nooooo! I hope you get well soon,
congrats on staying away from the sweets. If you have any of a message pad that might help your back! My husband but me one a couple years ago, I use mine all the time. My fits on my recliner so it's perfect at night when I watch TV 0 -
******Can everyone PLEASE post their weigh in date!*****
1. Serendipity0913 * (Fri)
2. delie63 *
3. Naptownbabi *
4. Emilym8705
5. christinagillette*
6. SweeteeBri
7. fit_mommy64 *
8. Grandmajackie (Fri.)
9. zydeco69
10. scottbrianna19 *
11. kwmama49
12. memery7 * (Wed)
13. IAmALeaf
14. atrosper *
15. Mlays005
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EmilyM8705 wrote: »I still feel blah and am working on getting back into a routine after the holiday. I did really well to stay away from the sweets and stay active dispite the 8+ hours spent in the car.
In other news, I am out for c25k for the next 4 weeks while I deal with my bad hip. Dr says walking and low impact are OK as long as I don't have any discomfort. I will need to up my nutrition game to offset the restricted exercise.
Awe....hoping for a speedy recovery.
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I'm weighing in on Saturdays.0
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@SweeteeBri, @Serendipity0913 Thank you so much for the advice about C25K, I'm definitely not doing great when it comes to pacing myself and it definitely needs more work, it probably doesn't help that the manual treadmill I'm using to complete the program has pretty much a permanent incline lol. That being said, as long as there is progress, I don't mind taking longer to complete the program.
As for my last couple of workouts, yesterday I did 45 min on the elliptical and today was gym day with a full body strength training program. Tomorrow is my swimming day and C25K W1D1 version 2.0 lol
@GrandmaJackie I weigh in on Sundays Australia time, aka Saturdays US time0 -
@SweeteeBri, @Serendipity0913 Thank you so much for the advice about C25K, I'm definitely not doing great when it comes to pacing myself and it definitely needs more work, it probably doesn't help that the manual treadmill I'm using to complete the program has pretty much a permanent incline lol. That being said, as long as there is progress, I don't mind taking longer to complete the program.
As for my last couple of workouts, yesterday I did 45 min on the elliptical and today was gym day with a full body strength training program. Tomorrow is my swimming day and C25K W1D1 version 2.0 lol
@GrandmaJackie I weigh in on Sundays Australia time, aka Saturdays US time
Lol. Good for you hun. You body adjusts to it I promise. Keep at it. I'm doing W2 D2 today. I'm off today so I will actually do a double workout. I missed my cardio day at the gym yesterday so I will do C25K this morning and gym later today.
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GrandmaJackie wrote: »EmilyM8705 wrote: »I still feel blah and am working on getting back into a routine after the holiday. I did really well to stay away from the sweets and stay active dispite the 8+ hours spent in the car.
In other news, I am out for c25k for the next 4 weeks while I deal with my bad hip. Dr says walking and low impact are OK as long as I don't have any discomfort. I will need to up my nutrition game to offset the restricted exercise.
Oh nooooo! I hope you get well soon, congrats on staying away from the sweets. If you have any of a message pad that might help your back! My husband but me one a couple years ago, I use mine all the time. My fits on my recliner so it's perfect at night when I watch TV
I'm trying to get back into pt. Waiting on insurance to see what they will cover. I am 5ft and my 9lb son sat so low during my pregnancy he almost completely separated my hip and I couldn't walk for 3 months. Fun stuff. He's 3.5 and I'm still having issues.0 -
Hello all!
My name is Amy, I'm 40 years old. Married and mom of 3 kids. I'm at my highest weight ever. ..not counting pregnancy. I'm 190 lbs. My ultimate goal is to lose 40ĺbs and build muscle. I want the strength. I had a personal trainer for a while and was seeing results, but my 11yr old daughter was diagnosed with leukemia at the end of summer 2015...I packed on the weight.
So looking for support, food ideas, workout ideas. If I could lose 10 lbs in this challenge it would be a great start! !
Hello everybody! !I'll join you guys for the c25k...however...where are you getting the program? Is there a website or something to get you started?
Hi Amy!! Please forgive the late reply. Hope all is going well with your daughter. Looking forward to having you in our group. I too am looking for food ideas. I love to experiment with food. Hopefully we can challenge of posting recipes or picts of meals we've prepared Were you able to start the C25K? How is it going? 0 -
I'm a bit nervous about Week 1 weighin!! For me it's on Saturday....3 short days away!!! Anyone else has this Sat for their first weighin?GrandmaJackie wrote: »Plus I love mini challenges to help me stay focus
I think we should continue this for another week, till next Friday.......nutrition challenge, pick your time no eating after set time....fitness challenge - 30 mins of execise...... You can pick which one OR do both, your choice!
Awesome Jackie!! I'm doing the fitness challenge this week but next week I plan to do both!! Yikes!!!!0 -
Morning,
Since the scale has stopped going down, I'm doing BOTH this week! Next week I'll have my grand son for 4 days so I'm really going to work HARD on both AGAIN.
Goals for today:
1 Aqua Fit class
2. Run / Elliptical
3. No late night eating
4. Hit fiber and protein goals
Log term goals
1. Get to my maintence weight
2. Consistently with my diet
3. Consistently with strength training
4. ONCE I enter my maintence weight STAY within 5 pounds!@SweeteeBri, @Serendipity0913 Thank you so much for the advice about C25K, I'm definitely not doing great when it comes to pacing myself and it definitely needs more work, it probably doesn't help that the manual treadmill I'm using to complete the program has pretty much a permanent incline lol. That being said, as long as there is progress, I don't mind taking longer to complete the program.
As for my last couple of workouts, yesterday I did 45 min on the elliptical and today was gym day with a full body strength training program. Tomorrow is my swimming day and C25K W1D1 version 2.0 lol
@GrandmaJackie I weigh in on Sundays Australia time, aka Saturdays US time
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GrandmaJackie wrote: »Plus I love mini challenges to help me stay focus
I think we should continue this for another week, till next Friday.......nutrition challenge, pick your time no eating after set time....fitness challenge - 30 mins of execise...... You can pick which one OR do both, your choice!
I am doing the nutrition challenge this week. No eating after 7 P.M. Next week starting April 4th...I am doing both challenges. My weigh in day Wednesday.
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Weigh in completed. 171.50
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GrandmaJackie wrote: »Plus I love mini challenges to help me stay focus
I think we should continue this for another week, till next Friday.......nutrition challenge, pick your time no eating after set time....fitness challenge - 30 mins of execise...... You can pick which one OR do both, your choice!
I am doing the nutrition challenge this week. No eating after 7 P.M. Next week starting April 4th...I am doing both challenges. My weigh in day Wednesday.
Cool cool, no eating for me after 8 P.M. I was able to get an Aqua fit class in. In a couple hours off to get my run in!!!!Weigh in completed. 171.5
Cool, thanks,
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******Can everyone PLEASE post their weigh in date!*****
1. @Serendipity0913 * (Fri)
2. @delie63 *
3. @Naptownbabi *
4. @Emilym8705 (Mon)
5. @christinagillette (Tues)
6. @SweeteeBri (Sat.)
7. @fit_mommy64 *
8. @Grandmajackie - captain (Fri.)
9. @zydeco69 (Wed)
10. @scottbrianna19 (Tues)
11. @kwmama49 (Mon)
12. @memery7 (Wed)
13. @IAmALeaf (Sat)
14. @atrosper *
15. @Mlays005 (Mon)
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my weigh in days are Saturday's, just posted in the weigh thread as a late post0
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I'll be doing the fitness challenge 0
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Today's workout...
Cardio Day:
~C25K: W2 D2--complete!!
~Gym: Arc Trainer...30 mins 307 cals0 -
my weigh in days are Saturday's, just posted in the weigh thread as a late post
Thanks, yay, we have all but two and @delie63, will post tomorrow!!!!I'll be doing the fitness challenge
Outstanding!!!!!!!! I want everyones opinion, about the mini challenge! Does EVERYONE want to take turns coming up with a challenge, let's say every Friday, except THIS FRIDAY! Or do you guys want me to pick someone, 0 -
GrandmaJackie wrote: »Thanks, yay, we have all but two and @delie63, will post tomorrow!!!!
Outstanding!!!!!!!! I want everyones opinion, about the mini challenge! Does EVERYONE want to take turns coming up with a challenge, let's say every Friday, except THIS FRIDAY! Or do you guys want me to pick someone,
Yay!! I love our team.
I'm ok with however you do it. That leaves us with 4 Fridays. It would be nice to have a different person choose the challenges each week. I'm down either way you work it.
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I don't have a sweet weigh in day.. Really just anytime I remember and its within the weigh in window! Sorry to be unorganized haha0
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This next week I will be doing both challenges again. I am going to be changing the nutrition times a little though. I have FAILED it this week. It's too busy at work and I am starved when business dies. At least I have been making better choices when I do get to eat on the run.0
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Outstanding!!!!!!!! I want everyones opinion, about the mini challenge! Does EVERYONE want to take turns coming up with a challenge, let's say every Friday, except THIS FRIDAY! Or do you guys want me to pick someone, [/quote]
I don't care how you do it.
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C25K W1D1 2.0 completed, no stitch this time!0
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Morning Big Butt Theory,
Spending most f the morning at the dealer, ugh! Hopefully, I can get some gym time in! This weekend will be a challenge for me, pre logging and stick to my plan is the key!!!!!! Of course, having a 5 year old for 3 or 4 days will be busy,
Way to go everyone with weighing in, we almost have everyone accounting for!!!!!!!
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GrandmaJackie wrote: »Thanks, yay, we have all but two and @delie63, will post tomorrow!!!!
Outstanding!!!!!!!! I want everyones opinion, about the mini challenge! Does EVERYONE want to take turns coming up with a challenge, let's say every Friday, except THIS FRIDAY! Or do you guys want me to pick someone,
I'm OK either way, if needed I would be happy to help with challenges
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When it comes to nutrition, how does everyone do it? Do you plan your meals ahead of time or do you just grocery shop and choose from what you have? I am trying to work harder at getting this meal plan thing down and prepping as much as I can on Saturdays as that's when I grocery shop. I created a meal template and I try to map all meals out. It's kind of easier that way as I can just look at the menu and know what to eat. Makes it easier for me to stay on track, and I can plan around my families meals when it's something that I shouldn't have.
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This discussion has been closed.