Three days of weightlifting a week for a minimum of 30 minutes. No max time.

I do cardio relatively minimally, and can range anywhere from not doing any at all for weeks on end to daily on days that I don't weight train. I generally use cardio as a means to control calories - if I eat too many I do cardio. If I don't, I don't do cardio.

I should note that I am not trying to loose weight. I'm in maintenance now and just trying to burn fat and build muscle.

I do weight training 3 days a week and 20 minutes of HIIT cardio on the in between days with one rest day. I used to do aerial silks and I was thinking it would be too much to add that on top of the weights. My muscles would not have enough recovery time. I am thinking about taking it up again, but I think I will substitute one of my upper body days since it is such a major upper body workout. I would think pole dancing would be the same.

I work out 6 days a week - 4 lifting days and 2 running days. Lifting that much is a little taxing, but it's effective. I'm starting to tack on shorter runs at the end of my lifting workouts to improve my speed.

Unless you're looking for a bigger calorie expenditure, you don't need to do cardio. Your pole workouts are keeping your heart in shape. The trickier part is figuring out how to lift enough to accomplish the strength gains you want while still fitting pole in. You don't want to compromise your recovery. An upper/lower split lifting program might be better than full body; if you did lower body, upper body, pole, you'd give your lower body (the part you mentioned you need more work on) time to recover and get stronger.

IMO, you need to talk to your trainer again about your goals and what you enjoy. There are a lot of trainers out there who don't listen to their clients at all - they have a handful of routines that they're comfortable with, and they prescribe them to everyone whether it's the best fit or not. Your trainer's plan seems to ignore your workout preferences.

I do circuit training 3 times per week and HIIT 3 times per week and yoga when I can.

I weight lift 4x per week. Sessions are 1.5-2 hours. No cardio. And I don't move very much besides that. About 10k steps per day, sometimes less/sometimes more.

if you like pole dancing, then try other exersize with props? I lack motivation but having some kind of prop helps me. Ive got a collection of fitness balls , hula hoops , frizbees. someone mentioned ariel silks, is this like a yoga sling? trampolines area lot of fun if you have the space. I love swimming myself, but not everyone has access to pool

I work our 6x per week (sometimes skip my off day...) 3 days 75 - 85 min cardio, 3 days 45 min cardio and 40 min full body weights. (alternate upper and lower with minimal rest between...)

I do not feel this is too much... Most days I feel I'm not doing enough!

I pole dance 2-3 times a week, and do cardio & weight lifting 2 times a week (I do 30 minutes of light treadmill or biking prior to weights as a warm up). I just added the cardio/weights combo about 3-4 weeks ago b/c I figured weight training would help me improve at pole quicker. This can change depending on my schedule, but my weekly goal is to workout at least 4 times a week.

I make sure I have 1 rest day a week, sometimes I'll take 2 rest days. Pole and weights are hardcore and my body needs the break. My body has never been as beat up as it is now that I pole and lift. Between DOMS & pole bruises, I live in a constant state of soreness.

6 days a week. My ideal workout that I shoot for is a 4-5 mile run and half an hour of strength training. I usually end up doing four days of longer runs and a couple days of just strength training as rest days. If I get bored then I'll do a yoga or dance tutorial video or start training for a race.

I change every four weeks. But at a minimum, a half hour of kundalini yoga every day.

Four times a week, about 50 minutes of cardio (MMA-style stuff or step aerobics or urban rebounding mostly) and 25 minutes of weight training (different exercises each day and never the same muscle group two days in a row; I have a home gym) with jump rope intervals between sets.

Two days a week, 40-45 minutes of kettlebells (one more cardio style with a lighter kettlebell, usually 15/20 pounds and one with more rests so I use a 25 pound kettlebell for most exercises). I follow the kettlebell workouts with enough cardio to hit 75-80 minutes of exercise (not counting the aforementioned yoga).

One day a week with a little over 90 minutes of cardio but that is the day I go out to eat at a restaurant so I need the calories.

Was doing Pilates for awhile but I have come to the conclusion that I'm not that big of a Pilates fan. Sometimes I add 15-20 minutes of treadmill intervals if I need a few more calories burned before dinner. Also I was taking the stairs to my office twice a day (I work on the 8th floor) but had to stop that for the summer because the stairwell is not climate controlled and I don't want to be drenched in sweat when I reach my floor.

Wish I could walk my dog but she has torn ligaments in both knees and a chronic illness, the medication for which means she is not recovering as quickly as she otherwise would and which makes her a poor candidate for surgery. But I average around 14,000 steps a day just from the rest of that.

It might seem like a lot but I simply am not satisfied with ~1200 calories per day. ~1700 is the minimum I need to get by without being crabby and I'd prefer ~1900 or ~2000. But that means exercise. I have the time and a workout room with tons of equipment in my basement so it's a compromise I'm willing to make.

I do heavy lifting, compound exercises, 1 hour, 2 days a week. I'm in my 50's so it takes me longer to recover. I'd love to do 3 days, but then wouldn't be able to do anything else Then I do two nights of Argentine Tango (90-120 minutes), and once a week cross country hiking (90 minutes) with my dog, and then shorter daily dog walks.

I lift heavy weights three times a week for an hour plus 15min cardio. I used to also do two one hour cardio sessions a week but have cut it down to one as I was getting too tired by the end of the week. I also don,t like cardio, but I am pretty active most days and at 71 years of age I think I work out enough to keep myself fit and healthy.

5 days of heavy lifting and about 1.5-2 hours of cardio a week

I usually workout 5-6 days per week and about 30-90 min per day depends on what I do. 3 days for lifting program (currently ICF5x5 plus NROL4W as warmup. Just added TRX as alternative warmup). Another 2-3 days are my all-what-I-like-to-do cardio workout time, mainly Les Mills programs (Body Combat & GRIT) and once a while some Just Dance videos on YouTube.
Most workout programs I like are cardio-based (don't like running or cycling though) but I recently found my love in weight training/ lifting (& the great result that 10+ years of cardio couldn't give me).