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On LCHF and feeling better

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  • BelleCakes2018
    BelleCakes2018 Posts: 568 Member
    Yep definitely normal, especially so early into it too :)
  • FaithMash2016
    FaithMash2016 Posts: 17 Member
    dgncnc wrote: »
    I think I just had a huge WHOOSH moment, is this normal? Not to be TMI, but I think I'm cleaning out my system with Keto pretty quickly. Any other lc's have this experience? I feel great today, day 3.

    Yes, the first couple of days I experience the whoosh. Your body is getting ready to change over from burning sugar to burn fat. Yahoo
  • FaithMash2016
    FaithMash2016 Posts: 17 Member
    It's been 3 weeks and now I am turtleing . I lost the first week, now it's slow as molasses. It's frustrating.
  • KetoTheKingdom
    KetoTheKingdom Posts: 33 Member
    FaithMash2016 wrote: »
    It's been 3 weeks and now I am turtleing . I lost the first week, now it's slow as molasses. It's frustrating.

    Scales are ok to date now and then, but hell to live with.
  • macchiatto
    macchiatto Posts: 2,890 Member
    That's great! I'm glad you're doing well. I had also done other low carb plans but have been LCHF/keto since November and love it! It's so much more satisfying than low carb/low fat and I've had some other great side benefits, too.
    I'm also thankful that my primary care dr and my cardiologist have both been supportive.
  • macchiatto
    macchiatto Posts: 2,890 Member
    FaithMash2016 wrote: »
    It's been 3 weeks and now I am turtleing . I lost the first week, now it's slow as molasses. It's frustrating.

    I lost quickly the first 2 weeks and then things slowed WAY down/bounced up and down a bit for about 4 weeks. I was just getting antsy when the scale started to move again.

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