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On LCHF and feeling better
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Yep definitely normal, especially so early into it too
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I think I just had a huge WHOOSH moment, is this normal? Not to be TMI, but I think I'm cleaning out my system with Keto pretty quickly. Any other lc's have this experience? I feel great today, day 3.
Yes, the first couple of days I experience the whoosh. Your body is getting ready to change over from burning sugar to burn fat. Yahoo1 -
It's been 3 weeks and now I am turtleing . I lost the first week, now it's slow as molasses. It's frustrating.1
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FaithMash2016 wrote: »It's been 3 weeks and now I am turtleing . I lost the first week, now it's slow as molasses. It's frustrating.
Scales are ok to date now and then, but hell to live with.1 -
That's great! I'm glad you're doing well. I had also done other low carb plans but have been LCHF/keto since November and love it! It's so much more satisfying than low carb/low fat and I've had some other great side benefits, too.
I'm also thankful that my primary care dr and my cardiologist have both been supportive.2 -
FaithMash2016 wrote: »It's been 3 weeks and now I am turtleing . I lost the first week, now it's slow as molasses. It's frustrating.
I lost quickly the first 2 weeks and then things slowed WAY down/bounced up and down a bit for about 4 weeks. I was just getting antsy when the scale started to move again.1
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