May 2016 Move Your @ss Challenge
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5 miles running today
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Thanks everyone!
She is pretty smart and has a better voice of reason than I do. I think I'll keep her too. 
I lifted and rode the bike again this morning, btw.
Dave
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May: Goal 175
1st: 2
2nd: 1
3rd: 3
4th: 2
5th: 2
6th: 2 (bike 2.8) = 4.8
7th: 2 (bike 3.5) = 5.5
8th: 5 (bike 3.8) = 8.8
9th: 4 (bike 3) = 7
10th: 3
11th: 2
12th: 2 - Total: 43.1
Thanks for the well wishes. I only need a partial filling (so far). The dentist said I might eventually lose both front teeth depending on how the nerves react over the next few months or so. One of our adult leaders in our Boy Scout Troop works for a very specialized dentist and she insisted I come in for a 3D scan. My - nothing like seeing your whole jaw in 3D! He too said I may loose the one tooth dependent on what the nerve does but he thinks its only the one. He didn't see any cracks in my upper bone or in the roots of the tooth so that's good news. My upper lip is healing well and my bike works just fine.
On a positive note - our Troop is scheduled to go to Sand Dunes NP tonight through Sunday. That always means lots and lots of steps.
Hope everyone has a great weekend!0 -
May 13
30.20 miles
347.83 miles MTD0 -
4.84 miles walked today
60.44 miles walked to date0 -
17.2 miles on the bike today. That brings my MTD to 64.2, which means I hit GOAL today. Super early in the month. But, I'm not sure how many more times I'm going to get to the gym this month due to work meetings, etc. - so I'm glad I hit it early and can just count everything else as bonus miles.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
(there wasn't much to update, but at least I caught you up to here, Dave).0 -
Well I have made it through 7 stages of Giro Challenge. Got a flat today, took my baby to the shop got her fixed and found out my rear mech was bent slightly due to the accident. Why no one caught it sooner I don't know. So bike is perfrcto. My neck and trapezius muscle are making cycling much more difficult. These are injuries I have been plagued with since my accident last June. I am back to chiropractor for 3 days a week until the muscle rebuilds. I was almost healed then Winter was so bad I wound up on the trainer for months. My legs are fine. But that muscle lost some fitness. So here we go again, but the electro stimulus, hot packs, deep tissue message and adjustment is what is going to keep me cycling through this Giro Challenge. I physician however has suggested a full neck fusion, but that would take all flexibility out of my neck hence, no more cycling. Friday the 13th has been full of all sorts of good news.....NOT!!!!!!
05/08 - 15.0 miles cycling (Giro Challenge stage 3)
05/09 - 01.0 miles river walk
05/10 - 01.0 miles hike up the bank
05/10 - 14.0 miles cycling (Giro Challenge Stage 4)
05/11 - 16.0 miles cycling (Giro Challenge Stage 5)
05/12 - 16.0 miles cycling (Giro Challenge Stage 6)
05/13 - 15.0 miles cycling (Giro Challenge Stage 7)
Total: 160.0 miles
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This week felt like a moth long. I am so glad for the weekend. I mowed grass for two hours to ight and I have three hours of work in our master gardeners' demo garden tomorrow morning.
May 13: 11.5 miles of walking and some jogging.
TTD: 134.59 miles
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GrandmaJackie wrote: »5/13 11 miles
As of 5/13 118.50 of 200 miles
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding another 11 miles for 84 out of 350.
Adding another 13 for 97 out of 350.
Adding 30 miles for 127 out of 350.
Adding 7 miles for 134 out of 350. Riding at 3 AM is a wee bit on the chilly side.
Adding 14 miles for 148 out of 350.
Adding 13 miles for 161 out of 350.
Adding 32 miles for 193 out of 350.
Adding 24 miles for 217 out of 350.
Adding 24 miles for 241 out of 350.
Adding 10 miles for 251 out of 350.0 -
5 miles done
35 miles total
40 miles to finish
75 mile May Challenge
Thanks!!0 -
I had a hard time getting myself out of the house yesterday morning, but it was great once I did. The weather was beautiful and the bike path had plenty of walkers, runners and cyclists, but wasn't too crowded. I had a nice walk and found a bench half way through to sit and finish the book I have been reading for quite a while. Good book, just couldn't find the time to sit and read for more than a few minutes at a time.
Added 6 miles yesterday for a May total of 51.75 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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adding 9.03 miles
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10th: 9 miles purposeful walking - MTD 71.45
11th: 4 miles purposeful walking, 3 mile run - MTD 78.45
12th: 8 miles purposeful walking, 4.1 mile run - MTD 86.55
13th: 4 miles purposeful walking, 1.7 mile run MTD 92.25
14th: 3.1 miles purposeful walking, 3.9 mile run - MTD 99.25
Lots of walking in fine weather here in the NW of the U.K. Walking my grandson to his swimming lesson and the park.
Really enjoying the running club. Thursday was interesting - speed training. 10 quarter mile circuits, with 2 minutes recovery, at speed. I wasn't too fast, but I was consistent.
Today I had a stumble - broke into a run to catch up with my son and literally went flying (witness statements LOL) my kneecap HURTS.0 -
2.5 mile walk
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May 14
27.52 miles
375.35 miles MTD0 -
I ran a great 10k race today (small race so I got 3rd in my age group, yay!). Ran a couple of other runs this week too, including a 6 mi trail run last weekend. I'm running a trail half June 11 with the most elevation I've ever attempted, should be interesting!
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Only 61.45 miles on the bike today:
ETA: oh yeah, I ran a 5k on Friday evening, too!1 -
Finally got to see the sun for about 4 hours today after 15 days of raining. Haven't done too much outside and really missing the chance to ride my bike and kayak. Hopefully can get to them this coming week.
Updating for the first part of May:
5/1 - 2.55
5/2 - 2.48
5/3 - 2.59
5/4 - 2.32
5/5 - 3.50
5/6 - 3.05
5/7 - 2.10
5/8 - 2.50
5/9 - 2.30
5/10 -2.55
5/11 - 1.80
5/12 - 2.10
5/13 - 2.90
5/14 - 2.10
Total Miles - 34.84 of 90
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